Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7697 foods.

# Food Category Per 100 g % DV Source
651 Snacks, popcorn, cakes Snacks 6.01 mg 38% USDA_SR
652 Nuts, ginkgo nuts, raw Nuts and Seeds 6.00 mg 38% CNF
653 Nuts, ginkgo nuts, raw Nut and Seed Products 6.00 mg 38% USDA_SR
654 Cereal, ready to eat, Life, Quaker Breakfast cereals 5.99 mg 37% CNF
655 Semolina, enriched Cereal Grains and Pasta 5.99 mg 37% USDA_SR
656 Flour, rice, brown Cereal Grains and Pasta 5.99 mg 37% USDA_FF
657 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 5.98 mg 37% CNF
658 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 5.98 mg 37% USDA_SR
659 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 5.97 mg 37% USDA_SR
660 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.97 mg 37% USDA_SR
661 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 5.96 mg 37% CNF
662 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
663 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
664 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
665 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
666 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
667 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
668 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
669 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 5.95 mg 37% CNF
670 Flour, barley Cereal Grains and Pasta 5.94 mg 37% USDA_FF
671 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 5.92 mg 37% CNF
672 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 5.92 mg 37% USDA_SR
673 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 5.90 mg 37% USDA_SR
674 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 5.90 mg 37% USDA_SR
675 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 5.90 mg 37% USDA_SR
676 Mushroom, enoki, raw Vegetables and Vegetable Products 5.90 mg 37% CNF
677 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37% CNF
678 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37% USDA_SR
679 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 5.89 mg 37% USDA_SR
680 Crackers, wheat, sandwich, with peanut butter filling Baked Products 5.88 mg 37% USDA_SR
681 Cracker, wheat, sandwich, with peanut butter filling Baked Products 5.88 mg 37% CNF
682 Coffee, instant, with sugar, French flavour, powder Beverages 5.86 mg 37% CNF
683 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 5.85 mg 37% CNF
684 Indian, bread, naan Baked Products 5.84 mg 36% CNF
685 Bread, naan, plain, commercially prepared, refrigerated Baked Products 5.84 mg 36% USDA_SR
686 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 5.84 mg 36% CNF
687 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 5.83 mg 36% USDA_SR
688 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 5.83 mg 36% CNF
689 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 5.83 mg 36% USDA_SR
690 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 5.82 mg 36% USDA_SR
691 Farro, pearled, dry, raw Cereal Grains and Pasta 5.82 mg 36% USDA_FF
692 Sesame butter, creamy Nut and Seed Products 5.81 mg 36% USDA_FF
693 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 5.80 mg 36% CNF
694 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 5.80 mg 36% USDA_SR
695 Bread stuffing, dry mix, unprepared Baked Products 5.77 mg 36% CNF
696 Bread, stuffing, dry mix Baked Products 5.77 mg 36% USDA_SR
697 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36% USDA_FF
698 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36% USDA_FF
699 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 5.75 mg 36% USDA_FF
700 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 5.74 mg 36% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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