Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7697 foods.

# Food Category Per 100 g % DV Source
701 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.74 mg 36% USDA_SR
702 Babyfood, cookies, arrowroot Baby Foods 5.74 mg 36% USDA_SR
703 Bread, whole-wheat, commercially prepared, toasted Baked Products 5.73 mg 36% USDA_SR
704 Spices, sage, ground Spices and Herbs 5.72 mg 36% CNF
705 Spices, sage, ground Spices and Herbs 5.72 mg 36% USDA_SR
706 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.71 mg 36% USDA_SR
707 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 5.71 mg 36% USDA_SR
708 Crackers, saltines, fat-free, low-sodium Baked Products 5.71 mg 36% USDA_SR
709 Grains, wheat, hard red spring Cereals, Grains and Pasta 5.71 mg 36% CNF
710 Wheat, hard red spring Cereal Grains and Pasta 5.71 mg 36% USDA_SR
711 Cracker meal Baked Products 5.71 mg 36% CNF
712 Cracker, meal Baked Products 5.71 mg 36% USDA_SR
713 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 5.70 mg 36% CNF
714 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 5.70 mg 36% USDA_SR
715 Waffle, whole wheat, low fat Baked Products 5.70 mg 36% CNF
716 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 5.70 mg 36% CNF
717 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 5.70 mg 36% USDA_SR
718 Einkorn, grain, dry, raw Cereal Grains and Pasta 5.69 mg 36% USDA_FF
719 Restaurant, family style, sirloin steak Restaurant Foods 5.68 mg 36% USDA_SR
720 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 5.67 mg 35% USDA_SR
721 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 5.64 mg 35% CNF
722 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 5.64 mg 35% USDA_SR
723 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 5.64 mg 35% USDA_SR
724 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.64 mg 35% USDA_SR
725 Grains, barley, malt flour Cereals, Grains and Pasta 5.64 mg 35% CNF
726 Barley malt flour Cereal Grains and Pasta 5.64 mg 35% USDA_SR
727 Flour, potato Vegetables and Vegetable Products 5.63 mg 35% USDA_FF
728 Flour, semolina, fine Cereal Grains and Pasta 5.60 mg 35% USDA_FF
729 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 5.59 mg 35% CNF
730 Bread, wheat Baked Products 5.59 mg 35% USDA_SR
731 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 5.59 mg 35% USDA_SR
732 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 5.59 mg 35% CNF
733 Bread, roll, Mexican, bollilo Baked Products 5.58 mg 35% USDA_SR
734 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 5.58 mg 35% USDA_SR
735 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 5.58 mg 35% USDA_SR
736 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 5.57 mg 35% CNF
737 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 5.57 mg 35% CNF
738 Cheese, American, nonfat or fat free Dairy and Egg Products 5.56 mg 35% USDA_SR
739 Flour, whole wheat, unenriched Cereal Grains and Pasta 5.55 mg 35% USDA_FF
740 Cookies, peanut butter, commercially prepared, sugar free Baked Products 5.54 mg 35% USDA_SR
741 Rice crackers Snacks 5.54 mg 35% USDA_SR
742 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 5.52 mg 35% USDA_SR
743 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 5.52 mg 35% USDA_SR
744 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 5.50 mg 34% CNF
745 Cereal, ready to eat, Shreddies, Post Breakfast cereals 5.49 mg 34% CNF
746 Snacks, potato chips, lightly salted Snacks 5.48 mg 34% CNF
747 Snacks, potato chips, lightly salted Snacks 5.48 mg 34% USDA_SR
748 Flour, spelt, whole grain Cereal Grains and Pasta 5.47 mg 34% USDA_FF
749 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.47 mg 34% CNF
750 Grains, wheat, hard red winter Cereals, Grains and Pasta 5.46 mg 34% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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