Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 751-800 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Wheat, hard red winter | Cereal Grains and Pasta | 5.46 mg | 34% | USDA_SR |
| 752 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 5.46 mg | 34% | USDA_SR |
| 753 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 5.46 mg | 34% | CNF |
| 754 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 5.46 mg | 34% | USDA_SR |
| 755 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 5.45 mg | 34% | CNF |
| 756 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 5.45 mg | 34% | CNF |
| 757 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 5.45 mg | 34% | CNF |
| 758 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 5.45 mg | 34% | CNF |
| 759 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 5.45 mg | 34% | USDA_SR |
| 760 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 5.44 mg | 34% | USDA_SR |
| 761 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 5.44 mg | 34% | USDA_SR |
| 762 | Croutons, plain | Baked Products | 5.44 mg | 34% | USDA_SR |
| 763 | Croutons, plain | Baked Products | 5.44 mg | 34% | CNF |
| 764 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 5.44 mg | 34% | CNF |
| 765 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 5.44 mg | 34% | USDA_SR |
| 766 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 5.44 mg | 34% | USDA_SR |
| 767 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 5.43 mg | 34% | CNF |
| 768 | Wonton wrapper (egg roll wrapper) | Baked Products | 5.42 mg | 34% | CNF |
| 769 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 5.42 mg | 34% | USDA_SR |
| 770 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 5.42 mg | 34% | CNF |
| 771 | Cracker, matzo, whole-wheat | Baked Products | 5.41 mg | 34% | CNF |
| 772 | Crackers, matzo, whole-wheat | Baked Products | 5.41 mg | 34% | USDA_SR |
| 773 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 5.40 mg | 34% | CNF |
| 774 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 5.40 mg | 34% | USDA_SR |
| 775 | Spices, chervil, dried | Spices and Herbs | 5.40 mg | 34% | CNF |
| 776 | Spices, chervil, dried | Spices and Herbs | 5.40 mg | 34% | USDA_SR |
| 777 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 5.40 mg | 34% | USDA_SR |
| 778 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 5.39 mg | 34% | USDA_SR |
| 779 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 5.39 mg | 34% | USDA_SR |
| 780 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 5.38 mg | 34% | USDA_SR |
| 781 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 5.38 mg | 34% | USDA_SR |
| 782 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 5.38 mg | 34% | CNF |
| 783 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 5.38 mg | 34% | CNF |
| 784 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 5.38 mg | 34% | USDA_SR |
| 785 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 5.38 mg | 34% | USDA_SR |
| 786 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 5.38 mg | 34% | USDA_SR |
| 787 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 5.37 mg | 34% | USDA_SR |
| 788 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 5.37 mg | 34% | CNF |
| 789 | Buckwheat, whole grain | Cereal Grains and Pasta | 5.37 mg | 34% | USDA_FF |
| 790 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 5.36 mg | 34% | CNF |
| 791 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 5.35 mg | 33% | CNF |
| 792 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 5.35 mg | 33% | USDA_SR |
| 793 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 5.35 mg | 33% | CNF |
| 794 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 5.35 mg | 33% | USDA_SR |
| 795 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 5.33 mg | 33% | USDA_SR |
| 796 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 5.33 mg | 33% | CNF |
| 797 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 5.32 mg | 33% | USDA_SR |
| 798 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 5.32 mg | 33% | USDA_SR |
| 799 | DENNY'S, top sirloin steak | Restaurant Foods | 5.31 mg | 33% | USDA_SR |
| 800 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 5.30 mg | 33% | CNF |
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