Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7697 foods.

# Food Category Per 100 g % DV Source
801 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 5.30 mg 33% CNF
802 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 5.30 mg 33% CNF
803 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 5.30 mg 33% CNF
804 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 5.30 mg 33% CNF
805 Seeds, breadfruit seeds, boiled Nut and Seed Products 5.30 mg 33% USDA_SR
806 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33% USDA_SR
807 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33% USDA_SR
808 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 5.29 mg 33% CNF
809 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 5.29 mg 33% USDA_SR
810 Bread, sticks, plain Baked Products 5.28 mg 33% USDA_SR
811 Bread stick, plain Baked Products 5.28 mg 33% CNF
812 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33% USDA_SR
813 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33% CNF
814 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 5.26 mg 33% USDA_SR
815 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 5.26 mg 33% USDA_SR
816 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 5.26 mg 33% USDA_SR
817 Cookies, peanut butter sandwich, special dietary Baked Products 5.26 mg 33% USDA_SR
818 Peanuts, all types, boiled, salted Legumes and Legume Products 5.26 mg 33% CNF
819 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 5.25 mg 33% CNF
820 Snacks, pretzels, hard, plain, unsalted Snacks 5.25 mg 33% CNF
821 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 5.25 mg 33% USDA_SR
822 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 5.25 mg 33% USDA_SR
823 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 5.25 mg 33% USDA_SR
824 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 5.25 mg 33% USDA_SR
825 Malted milk, natural flavour, powder Beverages 5.25 mg 33% CNF
826 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 5.24 mg 33% USDA_SR
827 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 5.24 mg 33% CNF
828 Cracker, whole-wheat, reduced fat Baked Products 5.22 mg 33% CNF
829 Crackers, whole-wheat, reduced fat Baked Products 5.22 mg 33% USDA_SR
830 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 5.22 mg 33% CNF
831 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 5.22 mg 33% USDA_SR
832 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 5.21 mg 33% CNF
833 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33% USDA_SR
834 Coffee, brewed, espresso, restaurant prepared Beverages 5.21 mg 33% CNF
835 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33% CNF
836 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 5.21 mg 33% USDA_SR
837 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33% USDA_SR
838 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33% USDA_SR
839 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 5.20 mg 32% USDA_SR
840 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 5.20 mg 32% USDA_SR
841 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 5.20 mg 32% USDA_SR
842 Bulgur, dry, raw Cereal Grains and Pasta 5.18 mg 32% USDA_FF
843 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 5.17 mg 32% USDA_SR
844 Snacks, corn cakes Snacks 5.15 mg 32% CNF
845 Snacks, corn cakes, very low sodium Snacks 5.15 mg 32% CNF
846 Snacks, corn cakes Snacks 5.15 mg 32% USDA_SR
847 Snacks, corn cakes, very low sodium Snacks 5.15 mg 32% USDA_SR
848 Candies, honey-combed, with peanut butter Sweets 5.15 mg 32% USDA_SR
849 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 5.13 mg 32% CNF
850 Buckwheat groats, roasted, dry Cereal Grains and Pasta 5.13 mg 32% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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