Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 851-900 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 5.13 mg | 32% | CNF |
| 852 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 5.13 mg | 32% | CNF |
| 853 | Cracker, cheese, whole-grain | Baked Products | 5.13 mg | 32% | CNF |
| 854 | Crackers, cheese, whole grain | Baked Products | 5.13 mg | 32% | USDA_SR |
| 855 | Crackers, wheat, reduced fat | Baked Products | 5.12 mg | 32% | USDA_SR |
| 856 | Grains, bulgur, dry | Cereals, Grains and Pasta | 5.11 mg | 32% | CNF |
| 857 | Bulgur, dry | Cereal Grains and Pasta | 5.11 mg | 32% | USDA_SR |
| 858 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 859 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 860 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 861 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 862 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 863 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 864 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 5.10 mg | 32% | USDA_SR |
| 865 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 5.09 mg | 32% | USDA_SR |
| 866 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 5.09 mg | 32% | CNF |
| 867 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 5.09 mg | 32% | CNF |
| 868 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 5.09 mg | 32% | USDA_SR |
| 869 | Crackers, melba toast, wheat | Baked Products | 5.08 mg | 32% | USDA_SR |
| 870 | Cracker, melba toast, wheat | Baked Products | 5.08 mg | 32% | CNF |
| 871 | Crackers, matzo, egg | Baked Products | 5.08 mg | 32% | USDA_SR |
| 872 | Cracker, matzo, egg | Baked Products | 5.08 mg | 32% | CNF |
| 873 | Ice cream cones, sugar, rolled-type | Baked Products | 5.07 mg | 32% | USDA_SR |
| 874 | Ice cream cone, sugar, rolled-type | Baked Products | 5.07 mg | 32% | CNF |
| 875 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.06 mg | 32% | USDA_SR |
| 876 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 5.05 mg | 32% | CNF |
| 877 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 5.05 mg | 32% | USDA_SR |
| 878 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 5.05 mg | 32% | USDA_SR |
| 879 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 5.02 mg | 31% | CNF |
| 880 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 881 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 882 | Muffins, wheat bran, dry mix | Baked Products | 5.00 mg | 31% | USDA_SR |
| 883 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 884 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 885 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 5.00 mg | 31% | CNF |
| 886 | Snacks, potato chips, cheese | Snacks | 5.00 mg | 31% | CNF |
| 887 | Candied foods, ginger root, crystallized | Sweets | 5.00 mg | 31% | CNF |
| 888 | Juice drink, orange | Beverages | 5.00 mg | 31% | CNF |
| 889 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 890 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 891 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 892 | Beverages, Orange juice drink | Beverages | 5.00 mg | 31% | USDA_SR |
| 893 | Snacks, potato chips, cheese-flavor | Snacks | 5.00 mg | 31% | USDA_SR |
| 894 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 895 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 896 | Bread, sprouted wheat, commercial, toasted | Baked Products | 4.99 mg | 31% | CNF |
| 897 | English muffin, plain (also sourdough), toasted | Baked Products | 4.99 mg | 31% | CNF |
| 898 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 4.99 mg | 31% | USDA_SR |
| 899 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 4.99 mg | 31% | CNF |
| 900 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 4.99 mg | 31% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free