Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 851–900 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Crackers, cheese, whole grain | Baked Products | 5.13 mg | 32% | USDA_SR |
| 852 | Cracker, cheese, whole-grain | Baked Products | 5.13 mg | 32% | CNF |
| 853 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 5.13 mg | 32% | CNF |
| 854 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 5.13 mg | 32% | CNF |
| 855 | Crackers, wheat, reduced fat | Baked Products | 5.12 mg | 32% | USDA_SR |
| 856 | Bulgur, dry | Cereal Grains and Pasta | 5.11 mg | 32% | USDA_SR |
| 857 | Grains, bulgur, dry | Cereals, Grains and Pasta | 5.11 mg | 32% | CNF |
| 858 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 5.10 mg | 32% | USDA_SR |
| 859 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 860 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 861 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 862 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 863 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 864 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 865 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 5.09 mg | 32% | USDA_SR |
| 866 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 5.09 mg | 32% | CNF |
| 867 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 5.09 mg | 32% | CNF |
| 868 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 5.09 mg | 32% | USDA_SR |
| 869 | Crackers, melba toast, wheat | Baked Products | 5.08 mg | 32% | USDA_SR |
| 870 | Cracker, melba toast, wheat | Baked Products | 5.08 mg | 32% | CNF |
| 871 | Crackers, matzo, egg | Baked Products | 5.08 mg | 32% | USDA_SR |
| 872 | Cracker, matzo, egg | Baked Products | 5.08 mg | 32% | CNF |
| 873 | Ice cream cones, sugar, rolled-type | Baked Products | 5.07 mg | 32% | USDA_SR |
| 874 | Ice cream cone, sugar, rolled-type | Baked Products | 5.07 mg | 32% | CNF |
| 875 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.06 mg | 32% | USDA_SR |
| 876 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 5.05 mg | 32% | USDA_SR |
| 877 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 5.05 mg | 32% | USDA_SR |
| 878 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 5.05 mg | 32% | CNF |
| 879 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 5.02 mg | 31% | CNF |
| 880 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 881 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 882 | Muffins, wheat bran, dry mix | Baked Products | 5.00 mg | 31% | USDA_SR |
| 883 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 884 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 885 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 886 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 887 | Snacks, potato chips, cheese-flavor | Snacks | 5.00 mg | 31% | USDA_SR |
| 888 | Beverages, Orange juice drink | Beverages | 5.00 mg | 31% | USDA_SR |
| 889 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 890 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 891 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 892 | Juice drink, orange | Beverages | 5.00 mg | 31% | CNF |
| 893 | Candied foods, ginger root, crystallized | Sweets | 5.00 mg | 31% | CNF |
| 894 | Snacks, potato chips, cheese | Snacks | 5.00 mg | 31% | CNF |
| 895 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 5.00 mg | 31% | CNF |
| 896 | Bread, sprouted wheat, commercial, toasted | Baked Products | 4.99 mg | 31% | CNF |
| 897 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 4.99 mg | 31% | USDA_SR |
| 898 | English muffin, plain (also sourdough), toasted | Baked Products | 4.99 mg | 31% | CNF |
| 899 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 4.99 mg | 31% | USDA_SR |
| 900 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 4.99 mg | 31% | CNF |
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