Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7697 foods.

# Food Category Per 100 g % DV Source
901 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 4.98 mg 31% CNF
902 Fiddlehead ferns, raw Vegetables and Vegetable Products 4.98 mg 31% USDA_SR
903 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 4.97 mg 31% USDA_SR
904 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 4.97 mg 31% USDA_SR
905 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 4.97 mg 31% USDA_SR
906 Cracker, wheat, low sodium Baked Products 4.96 mg 31% CNF
907 Crackers, wheat, low salt Baked Products 4.96 mg 31% USDA_SR
908 Snacks, potato chips, barbecue-flavor Snacks 4.96 mg 31% USDA_SR
909 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.96 mg 31% USDA_SR
910 Mushroom, oyster, raw Vegetables and Vegetable Products 4.96 mg 31% CNF
911 Mushrooms, oyster, raw Vegetables and Vegetable Products 4.96 mg 31% USDA_SR
912 Roll, dinner, oat bran Baked Products 4.95 mg 31% CNF
913 Rolls, dinner, oat bran Baked Products 4.95 mg 31% USDA_SR
914 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 4.95 mg 31% CNF
915 Spices, thyme, dried Spices and Herbs 4.94 mg 31% CNF
916 Spices, thyme, dried Spices and Herbs 4.94 mg 31% USDA_SR
917 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 4.94 mg 31% CNF
918 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 4.93 mg 31% CNF
919 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.91 mg 31% USDA_SR
920 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 4.90 mg 31% USDA_SR
921 Spices, basil, dried Spices and Herbs 4.90 mg 31% CNF
922 Spices, basil, dried Spices and Herbs 4.90 mg 31% USDA_SR
923 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 4.90 mg 31% USDA_SR
924 Cracker, matzo, egg and onion Baked Products 4.89 mg 31% CNF
925 Crackers, matzo, egg and onion Baked Products 4.89 mg 31% USDA_SR
926 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 4.89 mg 31% CNF
927 Nabisco, Nabisco Ritz Crackers Baked Products 4.88 mg 30% USDA_SR
928 Bread stuffing, cornbread, dry mix, unprepared Baked Products 4.87 mg 30% CNF
929 Bread, stuffing, cornbread, dry mix Baked Products 4.87 mg 30% USDA_SR
930 Millet, whole grain Cereal Grains and Pasta 4.86 mg 30% USDA_FF
931 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.86 mg 30% CNF
932 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 4.86 mg 30% USDA_SR
933 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 4.85 mg 30% CNF
934 Bread, egg (Challah) Baked Products 4.85 mg 30% CNF
935 Bread, egg Baked Products 4.85 mg 30% USDA_SR
936 Crackers, gluten-free, multi-seeded and multigrain Baked Products 4.83 mg 30% USDA_SR
937 Bread, oat bran Baked Products 4.83 mg 30% USDA_SR
938 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 4.83 mg 30% CNF
939 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.83 mg 30% CNF
940 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.83 mg 30% USDA_SR
941 Bread, french or vienna (includes sourdough) Baked Products 4.82 mg 30% USDA_SR
942 Bread, French or Vienna (also sourdough) Baked Products 4.82 mg 30% CNF
943 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 4.82 mg 30% CNF
944 Snacks, potato chips, barbecue flavour Snacks 4.81 mg 30% CNF
945 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.80 mg 30% USDA_SR
946 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 4.80 mg 30% CNF
947 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 4.80 mg 30% CNF
948 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 4.80 mg 30% CNF
949 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 4.80 mg 30% CNF
950 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 4.80 mg 30% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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