Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7697 foods.

# Food Category Per 100 g % DV Source
951 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 4.80 mg 30% CNF
952 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 4.80 mg 30% CNF
953 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 4.80 mg 30% CNF
954 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 4.80 mg 30% CNF
955 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.80 mg 30% CNF
956 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 4.80 mg 30% CNF
957 Grains, wheat, soft red winter Cereals, Grains and Pasta 4.80 mg 30% CNF
958 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 4.80 mg 30% CNF
959 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.80 mg 30% CNF
960 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 4.80 mg 30% CNF
961 Wheat, soft red winter Cereal Grains and Pasta 4.80 mg 30% USDA_SR
962 Bread, white, commercial, toasted Baked Products 4.80 mg 30% CNF
963 Bread, white, commercial, toasted, reduced sodium Baked Products 4.80 mg 30% CNF
964 Bread, egg, (challah), toasted Baked Products 4.79 mg 30% CNF
965 Bread, egg, toasted Baked Products 4.79 mg 30% USDA_SR
966 Snacks, potato sticks Snacks 4.79 mg 30% CNF
967 Snacks, potato sticks Snacks 4.79 mg 30% USDA_SR
968 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 4.78 mg 30% USDA_SR
969 Bread, oat bran, toasted Baked Products 4.78 mg 30% USDA_SR
970 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.77 mg 30% CNF
971 Grains, wheat, soft white Cereals, Grains and Pasta 4.77 mg 30% CNF
972 Wheat, soft white Cereal Grains and Pasta 4.77 mg 30% USDA_SR
973 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 4.76 mg 30% CNF
974 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 4.76 mg 30% USDA_SR
975 Snacks, potato chips, plain, salted Snacks 4.76 mg 30% CNF
976 Snacks, potato chips, plain, salted Snacks 4.76 mg 30% USDA_SR
977 Bread, white, commercially prepared Baked Products 4.76 mg 30% USDA_FF
978 Candies, caramel with nuts, chocolate covered Sweets 4.76 mg 30% CNF
979 Candies, chocolate covered, caramel with nuts Sweets 4.76 mg 30% USDA_SR
980 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 4.75 mg 30% CNF
981 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 4.74 mg 30% CNF
982 Spices, mustard seed, yellow Spices and Herbs 4.73 mg 30% CNF
983 Spices, mustard seed, ground Spices and Herbs 4.73 mg 30% USDA_SR
984 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 4.73 mg 30% USDA_SR
985 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 4.73 mg 30% CNF
986 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 4.73 mg 30% CNF
987 Bread, italian, toasted Baked Products 4.72 mg 30% CNF
988 Grains, millet, dry Cereals, Grains and Pasta 4.72 mg 30% CNF
989 Millet, raw Cereal Grains and Pasta 4.72 mg 30% USDA_SR
990 Cracker, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29% CNF
991 Crackers, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29% USDA_SR
992 Noodles, chinese, chow mein Cereal Grains and Pasta 4.72 mg 29% USDA_SR
993 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.72 mg 29% CNF
994 Snacks, trail mix, regular Snacks 4.71 mg 29% CNF
995 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29% CNF
996 Snacks, trail mix, regular Snacks 4.71 mg 29% USDA_SR
997 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29% USDA_SR
998 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 4.71 mg 29% CNF
999 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 4.71 mg 29% CNF
1000 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 4.71 mg 29% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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