Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 951–1000 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 952 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 953 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 954 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 955 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 4.80 mg | 30% | CNF |
| 956 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 957 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 958 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 959 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.80 mg | 30% | CNF |
| 960 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 4.80 mg | 30% | CNF |
| 961 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.80 mg | 30% | CNF |
| 962 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 4.80 mg | 30% | CNF |
| 963 | Bread, white, commercial, toasted | Baked Products | 4.80 mg | 30% | CNF |
| 964 | Bread, egg, toasted | Baked Products | 4.79 mg | 30% | USDA_SR |
| 965 | Bread, egg, (challah), toasted | Baked Products | 4.79 mg | 30% | CNF |
| 966 | Snacks, potato sticks | Snacks | 4.79 mg | 30% | USDA_SR |
| 967 | Snacks, potato sticks | Snacks | 4.79 mg | 30% | CNF |
| 968 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 4.78 mg | 30% | USDA_SR |
| 969 | Bread, oat bran, toasted | Baked Products | 4.78 mg | 30% | USDA_SR |
| 970 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 4.77 mg | 30% | CNF |
| 971 | Wheat, soft white | Cereal Grains and Pasta | 4.77 mg | 30% | USDA_SR |
| 972 | Grains, wheat, soft white | Cereals, Grains and Pasta | 4.77 mg | 30% | CNF |
| 973 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 4.76 mg | 30% | USDA_SR |
| 974 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 4.76 mg | 30% | CNF |
| 975 | Snacks, potato chips, plain, salted | Snacks | 4.76 mg | 30% | USDA_SR |
| 976 | Snacks, potato chips, plain, salted | Snacks | 4.76 mg | 30% | CNF |
| 977 | Bread, white, commercially prepared | Baked Products | 4.76 mg | 30% | USDA_FF |
| 978 | Candies, chocolate covered, caramel with nuts | Sweets | 4.76 mg | 30% | USDA_SR |
| 979 | Candies, caramel with nuts, chocolate covered | Sweets | 4.76 mg | 30% | CNF |
| 980 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 4.75 mg | 30% | CNF |
| 981 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 4.74 mg | 30% | CNF |
| 982 | Spices, mustard seed, ground | Spices and Herbs | 4.73 mg | 30% | USDA_SR |
| 983 | Spices, mustard seed, yellow | Spices and Herbs | 4.73 mg | 30% | CNF |
| 984 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 4.73 mg | 30% | USDA_SR |
| 985 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 4.73 mg | 30% | CNF |
| 986 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.73 mg | 30% | CNF |
| 987 | Bread, italian, toasted | Baked Products | 4.72 mg | 30% | CNF |
| 988 | Millet, raw | Cereal Grains and Pasta | 4.72 mg | 30% | USDA_SR |
| 989 | Grains, millet, dry | Cereals, Grains and Pasta | 4.72 mg | 30% | CNF |
| 990 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 4.72 mg | 29% | USDA_SR |
| 991 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 4.72 mg | 29% | CNF |
| 992 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 4.72 mg | 29% | USDA_SR |
| 993 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 4.72 mg | 29% | CNF |
| 994 | Snacks, trail mix, regular, unsalted | Snacks | 4.71 mg | 29% | USDA_SR |
| 995 | Snacks, trail mix, regular | Snacks | 4.71 mg | 29% | USDA_SR |
| 996 | Snacks, trail mix, regular, unsalted | Snacks | 4.71 mg | 29% | CNF |
| 997 | Snacks, trail mix, regular | Snacks | 4.71 mg | 29% | CNF |
| 998 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 4.71 mg | 29% | CNF |
| 999 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 4.71 mg | 29% | CNF |
| 1000 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 4.71 mg | 29% | CNF |
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