Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7697 foods.

# Food Category Per 100 g % DV Source
1001 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 4.70 mg 29% USDA_SR
1002 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 4.70 mg 29% USDA_SR
1003 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 4.70 mg 29% CNF
1004 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 4.70 mg 29% CNF
1005 Cracker, 7 grain Baked Products 4.70 mg 29% CNF
1006 Cracker, roasted vegetable Baked Products 4.70 mg 29% CNF
1007 Bread, pound cake type, pan de torta salvadoran Baked Products 4.70 mg 29% USDA_SR
1008 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 4.70 mg 29% USDA_SR
1009 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 4.70 mg 29% USDA_SR
1010 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 4.69 mg 29% CNF
1011 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 4.68 mg 29% USDA_SR
1012 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 4.68 mg 29% CNF
1013 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.67 mg 29% CNF
1014 Fireweed, leaves, raw Vegetables and Vegetable Products 4.67 mg 29% USDA_SR
1015 Cracker, cheese, reduced sodium Baked Products 4.67 mg 29% CNF
1016 Crackers, cheese, low sodium Baked Products 4.67 mg 29% USDA_SR
1017 Bread, made with milk, commercial, toasted Baked Products 4.67 mg 29% CNF
1018 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 4.67 mg 29% CNF
1019 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.66 mg 29% USDA_SR
1020 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.66 mg 29% CNF
1021 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.66 mg 29% CNF
1022 Bagels, whole grain white Baked Products 4.65 mg 29% USDA_SR
1023 Croutons, seasoned Baked Products 4.65 mg 29% CNF
1024 Croutons, seasoned Baked Products 4.65 mg 29% USDA_SR
1025 Spices, oregano, ground Spices and Herbs 4.64 mg 29% CNF
1026 Celery flakes, dried Vegetables and Vegetable Products 4.64 mg 29% CNF
1027 Spices, oregano, dried Spices and Herbs 4.64 mg 29% USDA_SR
1028 Bread, pita, white, enriched Baked Products 4.63 mg 29% USDA_SR
1029 Bread, pita, white Baked Products 4.63 mg 29% CNF
1030 Cracker, whole-wheat Baked Products 4.63 mg 29% CNF
1031 Crackers, whole-wheat Baked Products 4.63 mg 29% USDA_SR
1032 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 4.62 mg 29% CNF
1033 Cracker, rusk toast Baked Products 4.62 mg 29% CNF
1034 Crackers, rusk toast Baked Products 4.62 mg 29% USDA_SR
1035 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 4.61 mg 29% USDA_SR
1036 Indian, bread, chapati or roti, whole-wheat Baked Products 4.61 mg 29% CNF
1037 Grains, barley, pearled, dry Cereals, Grains and Pasta 4.60 mg 29% CNF
1038 Grains, barley, dry Cereals, Grains and Pasta 4.60 mg 29% CNF
1039 Barley, hulled Cereal Grains and Pasta 4.60 mg 29% USDA_SR
1040 Barley, pearled, raw Cereal Grains and Pasta 4.60 mg 29% USDA_SR
1041 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.60 mg 29% CNF
1042 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 4.60 mg 29% CNF
1043 Fast foods, cheeseburger; single, large patty; plain Fast Foods 4.60 mg 29% USDA_SR
1044 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 4.58 mg 29% CNF
1045 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 4.58 mg 29% USDA_SR
1046 Spices, cumin seed Spices and Herbs 4.58 mg 29% CNF
1047 Spices, cumin seed Spices and Herbs 4.58 mg 29% USDA_SR
1048 Bread, 60% whole wheat, commercial Baked Products 4.57 mg 29% CNF
1049 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 4.57 mg 29% USDA_SR
1050 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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