Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7697 foods.

# Food Category Per 100 g % DV Source
1051 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29% USDA_SR
1052 Bread, garlic, toasted Baked Products 4.57 mg 29% CNF
1053 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 4.56 mg 29% CNF
1054 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 4.56 mg 29% USDA_SR
1055 Spaghetti, spinach, dry Cereal Grains and Pasta 4.55 mg 28% USDA_SR
1056 Bread, white, commercial, with added fibre, toasted Baked Products 4.55 mg 28% CNF
1057 Bread, wheat germ, toasted Baked Products 4.55 mg 28% CNF
1058 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 4.54 mg 28% CNF
1059 Biscuits, plain or buttermilk, dry mix Baked Products 4.54 mg 28% USDA_SR
1060 Bread, Italian Baked Products 4.54 mg 28% USDA_SR
1061 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28% CNF
1062 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28% USDA_SR
1063 Bread, sprouted wheat, commercial Baked Products 4.53 mg 28% CNF
1064 Crackers, whole-wheat, low salt Baked Products 4.52 mg 28% USDA_SR
1065 Cracker, whole wheat, low sodium Baked Products 4.52 mg 28% CNF
1066 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 4.51 mg 28% CNF
1067 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.51 mg 28% USDA_SR
1068 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 4.51 mg 28% USDA_SR
1069 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 4.51 mg 28% USDA_SR
1070 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 4.51 mg 28% USDA_SR
1071 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28% CNF
1072 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28% USDA_SR
1073 Soup, consomme, dehydrated Soups, Sauces and Gravies 4.50 mg 28% CNF
1074 Soup, oxtail, dehydrated Soups, Sauces and Gravies 4.50 mg 28% CNF
1075 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 4.50 mg 28% CNF
1076 Cookie, with peanut butter filling, chocolate-coated Baked Products 4.50 mg 28% USDA_SR
1077 Bread, wheat germ Baked Products 4.50 mg 28% CNF
1078 Grains, sorghum, flour Cereals, Grains and Pasta 4.50 mg 28% CNF
1079 Sorghum flour, whole-grain Cereal Grains and Pasta 4.50 mg 28% USDA_SR
1080 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 4.49 mg 28% CNF
1081 Mushrooms, portabella, raw Vegetables and Vegetable Products 4.49 mg 28% USDA_SR
1082 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 4.49 mg 28% USDA_SR
1083 Candies, Reese's peanut butter cups Sweets 4.49 mg 28% CNF
1084 Candies, REESE'S Peanut Butter Cups Sweets 4.49 mg 28% USDA_SR
1085 Bread, rye, toasted Baked Products 4.48 mg 28% CNF
1086 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 4.47 mg 28% CNF
1087 Nuts, pine nuts, raw Nut and Seed Products 4.47 mg 28% USDA_FF
1088 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.46 mg 28% USDA_SR
1089 Mushroom, boiled, drained Vegetables and Vegetable Products 4.46 mg 28% CNF
1090 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28% CNF
1091 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28% USDA_SR
1092 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.46 mg 28% USDA_SR
1093 Bread, white wheat Baked Products 4.46 mg 28% USDA_SR
1094 Cracker, standard snack-type, with whole-wheat Baked Products 4.45 mg 28% CNF
1095 Crackers, standard snack-type, with whole wheat Baked Products 4.45 mg 28% USDA_SR
1096 McDONALD'S, QUARTER POUNDER Fast Foods 4.45 mg 28% USDA_SR
1097 Bread, spelt, commercial, toasted Baked Products 4.45 mg 28% CNF
1098 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 4.44 mg 28% CNF
1099 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 4.44 mg 28% USDA_SR
1100 Bread, whole-wheat, commercially prepared Baked Products 4.44 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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