Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1051–1100 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 4.57 mg | 29% | USDA_SR |
| 1052 | Bread, garlic, toasted | Baked Products | 4.57 mg | 29% | CNF |
| 1053 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.56 mg | 29% | CNF |
| 1054 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 4.56 mg | 29% | USDA_SR |
| 1055 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 4.55 mg | 28% | USDA_SR |
| 1056 | Bread, white, commercial, with added fibre, toasted | Baked Products | 4.55 mg | 28% | CNF |
| 1057 | Bread, wheat germ, toasted | Baked Products | 4.55 mg | 28% | CNF |
| 1058 | Biscuits, plain or buttermilk, dry mix | Baked Products | 4.54 mg | 28% | USDA_SR |
| 1059 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 4.54 mg | 28% | CNF |
| 1060 | Bread, Italian | Baked Products | 4.54 mg | 28% | USDA_SR |
| 1061 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.53 mg | 28% | USDA_SR |
| 1062 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.53 mg | 28% | CNF |
| 1063 | Bread, sprouted wheat, commercial | Baked Products | 4.53 mg | 28% | CNF |
| 1064 | Crackers, whole-wheat, low salt | Baked Products | 4.52 mg | 28% | USDA_SR |
| 1065 | Cracker, whole wheat, low sodium | Baked Products | 4.52 mg | 28% | CNF |
| 1066 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 4.51 mg | 28% | USDA_SR |
| 1067 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 4.51 mg | 28% | USDA_SR |
| 1068 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 4.51 mg | 28% | CNF |
| 1069 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 4.51 mg | 28% | USDA_SR |
| 1070 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 4.51 mg | 28% | USDA_SR |
| 1071 | Grape leaves, canned | Vegetables and Vegetable Products | 4.50 mg | 28% | USDA_SR |
| 1072 | Grape leaves, canned | Vegetables and Vegetable Products | 4.50 mg | 28% | CNF |
| 1073 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 4.50 mg | 28% | USDA_SR |
| 1074 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 4.50 mg | 28% | CNF |
| 1075 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 4.50 mg | 28% | CNF |
| 1076 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 4.50 mg | 28% | CNF |
| 1077 | Bread, wheat germ | Baked Products | 4.50 mg | 28% | CNF |
| 1078 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 4.50 mg | 28% | USDA_SR |
| 1079 | Grains, sorghum, flour | Cereals, Grains and Pasta | 4.50 mg | 28% | CNF |
| 1080 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 4.49 mg | 28% | USDA_SR |
| 1081 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 4.49 mg | 28% | USDA_SR |
| 1082 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 4.49 mg | 28% | CNF |
| 1083 | Candies, REESE'S Peanut Butter Cups | Sweets | 4.49 mg | 28% | USDA_SR |
| 1084 | Candies, Reese's peanut butter cups | Sweets | 4.49 mg | 28% | CNF |
| 1085 | Bread, rye, toasted | Baked Products | 4.48 mg | 28% | CNF |
| 1086 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 4.47 mg | 28% | CNF |
| 1087 | Nuts, pine nuts, raw | Nut and Seed Products | 4.47 mg | 28% | USDA_FF |
| 1088 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 4.46 mg | 28% | USDA_SR |
| 1089 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.46 mg | 28% | USDA_SR |
| 1090 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 mg | 28% | USDA_SR |
| 1091 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 mg | 28% | CNF |
| 1092 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 4.46 mg | 28% | CNF |
| 1093 | Bread, white wheat | Baked Products | 4.46 mg | 28% | USDA_SR |
| 1094 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.45 mg | 28% | USDA_SR |
| 1095 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.45 mg | 28% | CNF |
| 1096 | McDONALD'S, QUARTER POUNDER | Fast Foods | 4.45 mg | 28% | USDA_SR |
| 1097 | Bread, spelt, commercial, toasted | Baked Products | 4.45 mg | 28% | CNF |
| 1098 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 4.44 mg | 28% | USDA_SR |
| 1099 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 4.44 mg | 28% | CNF |
| 1100 | Bread, whole-wheat, commercially prepared | Baked Products | 4.44 mg | 28% | USDA_SR |
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