Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Bread, whole-wheat, commercially prepared | Baked Products | 4.43 mg | 28% | USDA_FF |
| 1102 | Crackers, milk | Baked Products | 4.43 mg | 28% | USDA_SR |
| 1103 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 4.43 mg | 28% | USDA_SR |
| 1104 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 4.43 mg | 28% | USDA_SR |
| 1105 | Cracker, milk | Baked Products | 4.43 mg | 28% | CNF |
| 1106 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 4.43 mg | 28% | CNF |
| 1107 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 4.43 mg | 28% | CNF |
| 1108 | Ice cream cones, cake or wafer-type | Baked Products | 4.43 mg | 28% | USDA_SR |
| 1109 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 4.43 mg | 28% | USDA_SR |
| 1110 | Ice cream cone, cake or wafer-type | Baked Products | 4.43 mg | 28% | CNF |
| 1111 | Millet, puffed | Breakfast Cereals | 4.42 mg | 28% | USDA_SR |
| 1112 | Cereal, millet, puffed | Breakfast cereals | 4.42 mg | 28% | CNF |
| 1113 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 4.42 mg | 28% | CNF |
| 1114 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 4.42 mg | 28% | USDA_SR |
| 1115 | Snacks, CLIF BAR, mixed flavors | Snacks | 4.41 mg | 28% | USDA_SR |
| 1116 | Snacks, Clif bar, all flavours | Snacks | 4.41 mg | 28% | CNF |
| 1117 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 4.41 mg | 28% | USDA_SR |
| 1118 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.41 mg | 28% | USDA_SR |
| 1119 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 4.41 mg | 28% | CNF |
| 1120 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.41 mg | 28% | CNF |
| 1121 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 4.39 mg | 27% | USDA_SR |
| 1122 | Nuts, pine nuts, dried | Nut and Seed Products | 4.39 mg | 27% | USDA_SR |
| 1123 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 4.39 mg | 27% | CNF |
| 1124 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 4.38 mg | 27% | CNF |
| 1125 | Wheat, hard white | Cereal Grains and Pasta | 4.38 mg | 27% | USDA_SR |
| 1126 | Grains, wheat, hard white | Cereals, Grains and Pasta | 4.38 mg | 27% | CNF |
| 1127 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 4.38 mg | 27% | USDA_SR |
| 1128 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 4.38 mg | 27% | USDA_SR |
| 1129 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 4.38 mg | 27% | CNF |
| 1130 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 4.38 mg | 27% | CNF |
| 1131 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 4.37 mg | 27% | USDA_SR |
| 1132 | Archway Home Style Cookies, Peanut Butter | Baked Products | 4.37 mg | 27% | USDA_SR |
| 1133 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 4.37 mg | 27% | USDA_SR |
| 1134 | Snacks, potato chips, fat-free, made with olestra | Snacks | 4.37 mg | 27% | USDA_SR |
| 1135 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 4.37 mg | 27% | CNF |
| 1136 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 4.37 mg | 27% | USDA_SR |
| 1137 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 4.37 mg | 27% | CNF |
| 1138 | Crackers, standard snack-type, regular | Baked Products | 4.35 mg | 27% | USDA_SR |
| 1139 | Rolls, french | Baked Products | 4.35 mg | 27% | USDA_SR |
| 1140 | Cracker, standard snack-type | Baked Products | 4.35 mg | 27% | CNF |
| 1141 | Roll, french | Baked Products | 4.35 mg | 27% | CNF |
| 1142 | Bread, white, commercial | Baked Products | 4.35 mg | 27% | CNF |
| 1143 | Bread, white, commercial, reduced sodium | Baked Products | 4.35 mg | 27% | CNF |
| 1144 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 4.33 mg | 27% | USDA_SR |
| 1145 | Candies, REESE'S BITES | Sweets | 4.33 mg | 27% | USDA_SR |
| 1146 | Candies, REESE'S BITES | Sweets | 4.33 mg | 27% | CNF |
| 1147 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 4.33 mg | 27% | USDA_SR |
| 1148 | Candies, M&M's peanut butter chocolate candies | Sweets | 4.33 mg | 27% | CNF |
| 1149 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 4.32 mg | 27% | USDA_SR |
| 1150 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 4.32 mg | 27% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.