Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7697 foods.

# Food Category Per 100 g % DV Source
1101 Crackers, milk Baked Products 4.43 mg 28% USDA_SR
1102 Bread, whole-wheat, commercially prepared Baked Products 4.43 mg 28% USDA_FF
1103 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.43 mg 28% CNF
1104 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.43 mg 28% CNF
1105 Cracker, milk Baked Products 4.43 mg 28% CNF
1106 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 4.43 mg 28% USDA_SR
1107 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 4.43 mg 28% USDA_SR
1108 Ice cream cone, cake or wafer-type Baked Products 4.43 mg 28% CNF
1109 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 4.43 mg 28% USDA_SR
1110 Ice cream cones, cake or wafer-type Baked Products 4.43 mg 28% USDA_SR
1111 Cereal, millet, puffed Breakfast cereals 4.42 mg 28% CNF
1112 Millet, puffed Breakfast Cereals 4.42 mg 28% USDA_SR
1113 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 4.42 mg 28% CNF
1114 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 4.42 mg 28% USDA_SR
1115 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 28% USDA_SR
1116 Snacks, Clif bar, all flavours Snacks 4.41 mg 28% CNF
1117 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28% CNF
1118 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 4.41 mg 28% CNF
1119 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28% USDA_SR
1120 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 4.41 mg 28% USDA_SR
1121 Bread, multi-grain, toasted (includes whole-grain) Baked Products 4.39 mg 27% USDA_SR
1122 Nuts, pine nuts, pignolia, dried Nuts and Seeds 4.39 mg 27% CNF
1123 Nuts, pine nuts, dried Nut and Seed Products 4.39 mg 27% USDA_SR
1124 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 4.38 mg 27% CNF
1125 Grains, wheat, hard white Cereals, Grains and Pasta 4.38 mg 27% CNF
1126 Wheat, hard white Cereal Grains and Pasta 4.38 mg 27% USDA_SR
1127 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.38 mg 27% USDA_SR
1128 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.38 mg 27% CNF
1129 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.38 mg 27% CNF
1130 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.38 mg 27% USDA_SR
1131 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 4.37 mg 27% USDA_SR
1132 Archway Home Style Cookies, Peanut Butter Baked Products 4.37 mg 27% USDA_SR
1133 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.37 mg 27% CNF
1134 Snacks, potato chips, fat-free, made with olestra Snacks 4.37 mg 27% USDA_SR
1135 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.37 mg 27% USDA_SR
1136 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 4.37 mg 27% USDA_SR
1137 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 4.37 mg 27% CNF
1138 Rolls, french Baked Products 4.35 mg 27% USDA_SR
1139 Crackers, standard snack-type, regular Baked Products 4.35 mg 27% USDA_SR
1140 Roll, french Baked Products 4.35 mg 27% CNF
1141 Cracker, standard snack-type Baked Products 4.35 mg 27% CNF
1142 Bread, white, commercial, reduced sodium Baked Products 4.35 mg 27% CNF
1143 Bread, white, commercial Baked Products 4.35 mg 27% CNF
1144 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 4.33 mg 27% USDA_SR
1145 Candies, REESE'S BITES Sweets 4.33 mg 27% CNF
1146 Candies, REESE'S BITES Sweets 4.33 mg 27% USDA_SR
1147 Candies, M&M's peanut butter chocolate candies Sweets 4.33 mg 27% CNF
1148 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 4.33 mg 27% USDA_SR
1149 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 4.32 mg 27% CNF
1150 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 4.32 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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