Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7697 foods.

# Food Category Per 100 g % DV Source
1151 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 4.32 mg 27% USDA_SR
1152 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27% CNF
1153 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27% USDA_SR
1154 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 4.31 mg 27% CNF
1155 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.31 mg 27% USDA_SR
1156 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 4.30 mg 27% USDA_SR
1157 Bread, protein (includes gluten) Baked Products 4.29 mg 27% CNF
1158 Bread, protein (includes gluten) Baked Products 4.29 mg 27% USDA_SR
1159 Seeds, cottonseed meal, partially defatted Nuts and Seeds 4.29 mg 27% CNF
1160 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 4.29 mg 27% USDA_SR
1161 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.29 mg 27% CNF
1162 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.29 mg 27% USDA_SR
1163 Bread, Italian Baked Products 4.28 mg 27% CNF
1164 Pretzels, soft, unsalted Snacks 4.27 mg 27% USDA_SR
1165 Grains, rye Cereals, Grains and Pasta 4.27 mg 27% CNF
1166 Grains, rye flour, dark Cereals, Grains and Pasta 4.27 mg 27% CNF
1167 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 4.27 mg 27% CNF
1168 Snacks, pretzels, soft Snacks 4.27 mg 27% CNF
1169 Snacks, pretzels, soft, unsalted Snacks 4.27 mg 27% CNF
1170 Rye grain Cereal Grains and Pasta 4.27 mg 27% USDA_SR
1171 Rye flour, dark Cereal Grains and Pasta 4.27 mg 27% USDA_SR
1172 Pretzels, soft Snacks 4.27 mg 27% USDA_SR
1173 Potato soup, instant, dry mix Soups, Sauces, and Gravies 4.27 mg 27% USDA_SR
1174 Bagels, multigrain Baked Products 4.26 mg 27% USDA_SR
1175 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 4.26 mg 27% CNF
1176 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.25 mg 27% CNF
1177 Candies, milk chocolate coated peanuts Sweets 4.25 mg 27% CNF
1178 Candies, milk chocolate coated peanuts Sweets 4.25 mg 27% USDA_SR
1179 Bread, protein (includes gluten), toasted Baked Products 4.24 mg 27% CNF
1180 Bread, protein, (includes gluten), toasted Baked Products 4.24 mg 27% USDA_SR
1181 Bread, made with milk, commercial Baked Products 4.24 mg 26% CNF
1182 Roll (kaiser), hard Baked Products 4.24 mg 26% CNF
1183 Rolls, hard (includes kaiser) Baked Products 4.24 mg 26% USDA_SR
1184 Bread, multigrain, toasted Baked Products 4.22 mg 26% CNF
1185 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 4.22 mg 26% CNF
1186 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 4.22 mg 26% CNF
1187 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 4.21 mg 26% CNF
1188 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 4.21 mg 26% USDA_SR
1189 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 4.21 mg 26% USDA_SR
1190 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.21 mg 26% CNF
1191 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 4.20 mg 26% USDA_SR
1192 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 4.20 mg 26% CNF
1193 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 4.20 mg 26% CNF
1194 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 4.20 mg 26% USDA_SR
1195 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 4.20 mg 26% USDA_SR
1196 Seeds, sunflower seed kernels, toasted Nuts and Seeds 4.20 mg 26% CNF
1197 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 4.20 mg 26% CNF
1198 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 4.20 mg 26% USDA_SR
1199 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 4.20 mg 26% USDA_SR
1200 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 4.19 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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