Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1151–1200 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 4.32 mg | 27% | CNF |
| 1152 | Soy flour, full-fat, raw | Legumes and Legume Products | 4.32 mg | 27% | USDA_SR |
| 1153 | Soy flour, full-fat, raw | Legumes and Legume Products | 4.32 mg | 27% | CNF |
| 1154 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.31 mg | 27% | USDA_SR |
| 1155 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 4.31 mg | 27% | CNF |
| 1156 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 4.30 mg | 27% | USDA_SR |
| 1157 | Bread, protein (includes gluten) | Baked Products | 4.29 mg | 27% | USDA_SR |
| 1158 | Bread, protein (includes gluten) | Baked Products | 4.29 mg | 27% | CNF |
| 1159 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 4.29 mg | 27% | USDA_SR |
| 1160 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 4.29 mg | 27% | CNF |
| 1161 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 4.29 mg | 27% | USDA_SR |
| 1162 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 4.29 mg | 27% | CNF |
| 1163 | Bread, Italian | Baked Products | 4.28 mg | 27% | CNF |
| 1164 | Pretzels, soft, unsalted | Snacks | 4.27 mg | 27% | USDA_SR |
| 1165 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 4.27 mg | 27% | USDA_SR |
| 1166 | Pretzels, soft | Snacks | 4.27 mg | 27% | USDA_SR |
| 1167 | Rye flour, dark | Cereal Grains and Pasta | 4.27 mg | 27% | USDA_SR |
| 1168 | Rye grain | Cereal Grains and Pasta | 4.27 mg | 27% | USDA_SR |
| 1169 | Snacks, pretzels, soft, unsalted | Snacks | 4.27 mg | 27% | CNF |
| 1170 | Snacks, pretzels, soft | Snacks | 4.27 mg | 27% | CNF |
| 1171 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 4.27 mg | 27% | CNF |
| 1172 | Grains, rye flour, dark | Cereals, Grains and Pasta | 4.27 mg | 27% | CNF |
| 1173 | Grains, rye | Cereals, Grains and Pasta | 4.27 mg | 27% | CNF |
| 1174 | Bagels, multigrain | Baked Products | 4.26 mg | 27% | USDA_SR |
| 1175 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 4.26 mg | 27% | CNF |
| 1176 | Candies, milk chocolate coated peanuts | Sweets | 4.25 mg | 27% | USDA_SR |
| 1177 | Candies, milk chocolate coated peanuts | Sweets | 4.25 mg | 27% | CNF |
| 1178 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 4.25 mg | 27% | CNF |
| 1179 | Bread, protein, (includes gluten), toasted | Baked Products | 4.24 mg | 27% | USDA_SR |
| 1180 | Bread, protein (includes gluten), toasted | Baked Products | 4.24 mg | 27% | CNF |
| 1181 | Bread, made with milk, commercial | Baked Products | 4.24 mg | 26% | CNF |
| 1182 | Rolls, hard (includes kaiser) | Baked Products | 4.24 mg | 26% | USDA_SR |
| 1183 | Roll (kaiser), hard | Baked Products | 4.24 mg | 26% | CNF |
| 1184 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 4.22 mg | 26% | CNF |
| 1185 | Bread, multigrain, toasted | Baked Products | 4.22 mg | 26% | CNF |
| 1186 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 4.22 mg | 26% | CNF |
| 1187 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 4.21 mg | 26% | USDA_SR |
| 1188 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 4.21 mg | 26% | USDA_SR |
| 1189 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 4.21 mg | 26% | CNF |
| 1190 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 4.21 mg | 26% | CNF |
| 1191 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 4.20 mg | 26% | USDA_SR |
| 1192 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 4.20 mg | 26% | USDA_SR |
| 1193 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 4.20 mg | 26% | USDA_SR |
| 1194 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 4.20 mg | 26% | CNF |
| 1195 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 4.20 mg | 26% | CNF |
| 1196 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 4.20 mg | 26% | USDA_SR |
| 1197 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 4.20 mg | 26% | USDA_SR |
| 1198 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 4.20 mg | 26% | CNF |
| 1199 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 4.20 mg | 26% | CNF |
| 1200 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 4.19 mg | 26% | USDA_SR |
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