Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7697 foods.

# Food Category Per 100 g % DV Source
1201 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 4.19 mg 26% USDA_SR
1202 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 4.19 mg 26% USDA_SR
1203 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 4.18 mg 26% USDA_SR
1204 Mushroom, crimini Vegetables and Vegetable Products 4.17 mg 26% USDA_FF
1205 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26% USDA_SR
1206 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26% CNF
1207 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 4.17 mg 26% CNF
1208 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 4.17 mg 26% USDA_SR
1209 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 4.16 mg 26% USDA_SR
1210 Fast foods, breakfast, english muffin with butter Fast Foods 4.15 mg 26% CNF
1211 Cookies, peanut butter, refrigerated dough Baked Products 4.14 mg 26% USDA_SR
1212 Cookie, peanut butter, refrigerated dough Baked Products 4.14 mg 26% CNF
1213 Bread, garlic Baked Products 4.14 mg 26% CNF
1214 Garlic bread, frozen Baked Products 4.14 mg 26% USDA_SR
1215 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.13 mg 26% CNF
1216 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.13 mg 26% CNF
1217 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 4.13 mg 26% USDA_SR
1218 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 4.13 mg 26% USDA_SR
1219 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 4.12 mg 26% USDA_SR
1220 Spices, marjoram, dried Spices and Herbs 4.12 mg 26% CNF
1221 Bread, white, commercial, with added fibre Baked Products 4.12 mg 26% CNF
1222 Spices, marjoram, dried Spices and Herbs 4.12 mg 26% USDA_SR
1223 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 4.12 mg 26% CNF
1224 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 4.12 mg 26% USDA_SR
1225 Cracker, melba toast, plain, unsalted Baked Products 4.11 mg 26% CNF
1226 Cracker, melba toast, plain Baked Products 4.11 mg 26% CNF
1227 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 4.11 mg 26% USDA_SR
1228 Crackers, melba toast, plain, without salt Baked Products 4.11 mg 26% USDA_SR
1229 Crackers, melba toast, plain Baked Products 4.11 mg 26% USDA_SR
1230 Cookie, peanut butter, refrigerated dough, prepared Baked Products 4.10 mg 26% CNF
1231 Cookies, peanut butter, refrigerated dough, baked Baked Products 4.10 mg 26% USDA_SR
1232 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.09 mg 26% CNF
1233 Pancakes, buckwheat, dry mix, incomplete Baked Products 4.09 mg 26% USDA_SR
1234 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 4.09 mg 26% USDA_SR
1235 Snacks, potato chips, white, restructured, baked Snacks 4.09 mg 26% CNF
1236 Snacks, potato chips, white, restructured, baked Snacks 4.09 mg 26% USDA_SR
1237 Gravy, au jus, dehydrated Soups, Sauces and Gravies 4.09 mg 26% CNF
1238 Gravy, au jus, dry Soups, Sauces, and Gravies 4.09 mg 26% USDA_SR
1239 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 4.08 mg 26% CNF
1240 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 4.08 mg 26% USDA_SR
1241 Spices, savory, ground Spices and Herbs 4.08 mg 26% CNF
1242 Spices, savory, ground Spices and Herbs 4.08 mg 26% USDA_SR
1243 Phyllo dough Baked Products 4.07 mg 25% CNF
1244 Phyllo dough Baked Products 4.07 mg 25% USDA_SR
1245 Rolls, dinner, wheat Baked Products 4.07 mg 25% USDA_SR
1246 Roll, dinner, wheat (60% whole wheat flour) Baked Products 4.07 mg 25% CNF
1247 English muffin, plain (also sourdough) Baked Products 4.07 mg 25% CNF
1248 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 4.07 mg 25% USDA_SR
1249 Seeds, cottonseed flour, partially defatted Nuts and Seeds 4.07 mg 25% CNF
1250 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 4.07 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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