Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1251-1300 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% | CNF |
| 1252 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% | USDA_SR |
| 1253 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 4.05 mg | 25% | USDA_SR |
| 1254 | Bread, rye | Baked Products | 4.05 mg | 25% | CNF |
| 1255 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 4.05 mg | 25% | CNF |
| 1256 | Babyfood, crackers, vegetable | Baby Foods | 4.05 mg | 25% | USDA_SR |
| 1257 | Cracker, standard snack type, low sodium | Baked Products | 4.05 mg | 25% | CNF |
| 1258 | Crackers, standard snack-type, regular, low salt | Baked Products | 4.05 mg | 25% | USDA_SR |
| 1259 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.04 mg | 25% | USDA_SR |
| 1260 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 4.04 mg | 25% | CNF |
| 1261 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.04 mg | 25% | USDA_SR |
| 1262 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 4.04 mg | 25% | USDA_SR |
| 1263 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.03 mg | 25% | USDA_SR |
| 1264 | Snacks, potato chips, sour cream and onion | Snacks | 4.03 mg | 25% | CNF |
| 1265 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 4.03 mg | 25% | USDA_SR |
| 1266 | McDONALD'S, Cheeseburger | Fast Foods | 4.03 mg | 25% | USDA_SR |
| 1267 | Cracker, wheat | Baked Products | 4.02 mg | 25% | CNF |
| 1268 | Crackers, wheat, regular | Baked Products | 4.02 mg | 25% | USDA_SR |
| 1269 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 4.02 mg | 25% | CNF |
| 1270 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.02 mg | 25% | USDA_SR |
| 1271 | Bread, spelt, commercial | Baked Products | 4.01 mg | 25% | CNF |
| 1272 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 4.00 mg | 25% | CNF |
| 1273 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 4.00 mg | 25% | USDA_SR |
| 1274 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.00 mg | 25% | USDA_SR |
| 1275 | Flour, almond | Nut and Seed Products | 4.00 mg | 25% | USDA_FF |
| 1276 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.99 mg | 25% | USDA_SR |
| 1277 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 3.99 mg | 25% | CNF |
| 1278 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.99 mg | 25% | CNF |
| 1279 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.99 mg | 25% | USDA_SR |
| 1280 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 3.99 mg | 25% | USDA_SR |
| 1281 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.98 mg | 25% | USDA_SR |
| 1282 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 3.98 mg | 25% | CNF |
| 1283 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.98 mg | 25% | USDA_SR |
| 1284 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.97 mg | 25% | USDA_SR |
| 1285 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.97 mg | 25% | USDA_SR |
| 1286 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 3.96 mg | 25% | CNF |
| 1287 | Flour, sorghum | Cereal Grains and Pasta | 3.95 mg | 25% | USDA_FF |
| 1288 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 3.95 mg | 25% | USDA_SR |
| 1289 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 3.95 mg | 25% | CNF |
| 1290 | Candies, bars, Nestle Crunch | Sweets | 3.95 mg | 25% | CNF |
| 1291 | Cracker, wheat, low fat | Baked Products | 3.94 mg | 25% | CNF |
| 1292 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.94 mg | 25% | USDA_SR |
| 1293 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.94 mg | 25% | USDA_SR |
| 1294 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 3.94 mg | 25% | CNF |
| 1295 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.94 mg | 25% | USDA_SR |
| 1296 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.93 mg | 25% | CNF |
| 1297 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 3.93 mg | 25% | USDA_SR |
| 1298 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 3.93 mg | 25% | USDA_SR |
| 1299 | Bread, whole wheat, commercial, toasted | Baked Products | 3.93 mg | 25% | CNF |
| 1300 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 3.93 mg | 25% | USDA_SR |
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