Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7697 foods.

# Food Category Per 100 g % DV Source
1301 Bread, white, commercially prepared, toasted Baked Products 3.93 mg 25% USDA_SR
1302 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 3.92 mg 24% CNF
1303 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 3.92 mg 24% CNF
1304 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 3.92 mg 24% USDA_SR
1305 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 3.92 mg 24% USDA_SR
1306 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 3.91 mg 24% USDA_SR
1307 Almond butter, creamy Nut and Seed Products 3.91 mg 24% USDA_FF
1308 Bread, french or vienna, whole wheat Baked Products 3.90 mg 24% USDA_SR
1309 Nuts, almonds, oil roasted, blanched Nuts and Seeds 3.90 mg 24% CNF
1310 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 3.90 mg 24% CNF
1311 Roll, dinner, rye Baked Products 3.90 mg 24% CNF
1312 Candies, bars, 5th Avenue Sweets 3.90 mg 24% CNF
1313 Candies, 5TH AVENUE Candy Bar Sweets 3.90 mg 24% USDA_SR
1314 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 3.90 mg 24% USDA_SR
1315 Rolls, dinner, rye Baked Products 3.90 mg 24% USDA_SR
1316 Mushroom, portabella Vegetables and Vegetable Products 3.90 mg 24% USDA_FF
1317 KFC, biscuit Fast Foods 3.90 mg 24% USDA_SR
1318 Cracker, matzo, plain Baked Products 3.89 mg 24% CNF
1319 Crackers, matzo, plain Baked Products 3.89 mg 24% USDA_SR
1320 Raspberry juice concentrate Fruits and Fruit Juices 3.89 mg 24% USDA_SR
1321 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 3.88 mg 24% USDA_SR
1322 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24% USDA_FF
1323 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24% USDA_FF
1324 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 3.88 mg 24% USDA_SR
1325 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 3.88 mg 24% USDA_SR
1326 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.88 mg 24% USDA_SR
1327 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 3.88 mg 24% USDA_SR
1328 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.88 mg 24% USDA_SR
1329 Mushrooms, shiitake, raw Vegetables and Vegetable Products 3.88 mg 24% USDA_SR
1330 Schar, Gluten-Free, Classic White Rolls Baked Products 3.88 mg 24% USDA_SR
1331 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 3.88 mg 24% USDA_SR
1332 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.87 mg 24% CNF
1333 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.87 mg 24% CNF
1334 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.87 mg 24% USDA_SR
1335 Cookies, Marie biscuit Baked Products 3.86 mg 24% USDA_SR
1336 Cookie, peanut butter, commercial Baked Products 3.86 mg 24% CNF
1337 McDONALD'S, Double Cheeseburger Fast Foods 3.86 mg 24% USDA_SR
1338 Cookies, peanut butter, commercially prepared, regular Baked Products 3.86 mg 24% USDA_SR
1339 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 3.85 mg 24% CNF
1340 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 3.85 mg 24% USDA_SR
1341 Flour, buckwheat Cereal Grains and Pasta 3.84 mg 24% USDA_FF
1342 Bread, multigrain, commercial Baked Products 3.83 mg 24% CNF
1343 Bread, multigrain, commercial, reduced sodium Baked Products 3.83 mg 24% CNF
1344 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 3.83 mg 24% USDA_SR
1345 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 3.83 mg 24% USDA_SR
1346 Snacks, potato chips, plain, unsalted Snacks 3.83 mg 24% USDA_SR
1347 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 3.83 mg 24% USDA_SR
1348 Fast foods, pizza, cheese, regular crust Fast Foods 3.83 mg 24% CNF
1349 Cookie, graham cracker, plain or honey, low fat Baked Products 3.82 mg 24% CNF
1350 Cookies, graham crackers, plain or honey, lowfat Baked Products 3.82 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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