Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1351–1400 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Bread, rye | Baked Products | 3.81 mg | 24% | USDA_SR |
| 1352 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 3.80 mg | 24% | CNF |
| 1353 | Tart, breakfast, low fat | Baked Products | 3.80 mg | 24% | USDA_SR |
| 1354 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 3.80 mg | 24% | USDA_SR |
| 1355 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.80 mg | 24% | USDA_SR |
| 1356 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.80 mg | 24% | USDA_SR |
| 1357 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 3.80 mg | 24% | CNF |
| 1358 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 3.80 mg | 24% | CNF |
| 1359 | Breakfast tart, low fat | Baked Products | 3.80 mg | 24% | CNF |
| 1360 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 3.80 mg | 24% | CNF |
| 1361 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 3.80 mg | 24% | CNF |
| 1362 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 3.79 mg | 24% | USDA_SR |
| 1363 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 3.79 mg | 24% | USDA_SR |
| 1364 | Rolls, dinner, sweet | Baked Products | 3.79 mg | 24% | USDA_SR |
| 1365 | Nabisco, Nabisco Grahams Crackers | Baked Products | 3.78 mg | 24% | USDA_SR |
| 1366 | Bread, reduced-calorie, wheat | Baked Products | 3.78 mg | 24% | USDA_SR |
| 1367 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.78 mg | 24% | USDA_SR |
| 1368 | Nuts, almonds, whole, raw | Nut and Seed Products | 3.77 mg | 24% | USDA_FF |
| 1369 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 3.77 mg | 24% | USDA_SR |
| 1370 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 3.77 mg | 24% | CNF |
| 1371 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 3.77 mg | 24% | CNF |
| 1372 | Bread, rye, toasted | Baked Products | 3.76 mg | 24% | USDA_SR |
| 1373 | Bread, reduced-calorie, oat bran | Baked Products | 3.76 mg | 24% | USDA_SR |
| 1374 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 3.76 mg | 24% | USDA_SR |
| 1375 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 3.76 mg | 24% | USDA_SR |
| 1376 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 3.76 mg | 23% | USDA_SR |
| 1377 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 3.76 mg | 23% | CNF |
| 1378 | Flaxseed, ground | Nut and Seed Products | 3.76 mg | 23% | USDA_FF |
| 1379 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 3.75 mg | 23% | USDA_SR |
| 1380 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 3.75 mg | 23% | CNF |
| 1381 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 3.75 mg | 23% | USDA_SR |
| 1382 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 3.75 mg | 23% | CNF |
| 1383 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.74 mg | 23% | USDA_SR |
| 1384 | Cookies, peanut butter sandwich, regular | Baked Products | 3.74 mg | 23% | USDA_SR |
| 1385 | Cookie, peanut butter sandwich | Baked Products | 3.74 mg | 23% | CNF |
| 1386 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 3.73 mg | 23% | CNF |
| 1387 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 3.73 mg | 23% | USDA_SR |
| 1388 | Bread, white, homemade with nonfat dry milk | Baked Products | 3.73 mg | 23% | CNF |
| 1389 | Crackers, toast thins, low sodium | Baked Products | 3.72 mg | 23% | USDA_SR |
| 1390 | Fast foods, hot dog, plain | Fast Foods | 3.72 mg | 23% | CNF |
| 1391 | Fast food, biscuit | Fast Foods | 3.71 mg | 23% | USDA_SR |
| 1392 | Fast food, biscuit | Fast Foods | 3.71 mg | 23% | CNF |
| 1393 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 3.70 mg | 23% | USDA_SR |
| 1394 | Candies, sesame crunch | Sweets | 3.70 mg | 23% | USDA_SR |
| 1395 | Candies, sesame crunch (crisp) | Sweets | 3.70 mg | 23% | CNF |
| 1396 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 3.70 mg | 23% | CNF |
| 1397 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 1398 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 1399 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 1400 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
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