Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7697 foods.

# Food Category Per 100 g % DV Source
1351 Bread, rye Baked Products 3.81 mg 24% USDA_SR
1352 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 3.80 mg 24% CNF
1353 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24% USDA_SR
1354 Tart, breakfast, low fat Baked Products 3.80 mg 24% USDA_SR
1355 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24% CNF
1356 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.80 mg 24% CNF
1357 Breakfast tart, low fat Baked Products 3.80 mg 24% CNF
1358 Mushroom, shiitake, raw Vegetables and Vegetable Products 3.80 mg 24% CNF
1359 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.80 mg 24% CNF
1360 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.80 mg 24% USDA_SR
1361 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.80 mg 24% USDA_SR
1362 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 3.79 mg 24% USDA_SR
1363 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 3.79 mg 24% USDA_SR
1364 Rolls, dinner, sweet Baked Products 3.79 mg 24% USDA_SR
1365 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.78 mg 24% USDA_SR
1366 Bread, reduced-calorie, wheat Baked Products 3.78 mg 24% USDA_SR
1367 Nabisco, Nabisco Grahams Crackers Baked Products 3.78 mg 24% USDA_SR
1368 Nuts, almonds, whole, raw Nut and Seed Products 3.77 mg 24% USDA_FF
1369 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 3.77 mg 24% USDA_SR
1370 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 3.77 mg 24% CNF
1371 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 3.77 mg 24% CNF
1372 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 3.76 mg 24% USDA_SR
1373 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 3.76 mg 24% USDA_SR
1374 Bread, reduced-calorie, oat bran Baked Products 3.76 mg 24% USDA_SR
1375 Bread, rye, toasted Baked Products 3.76 mg 24% USDA_SR
1376 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 3.76 mg 23% CNF
1377 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 3.76 mg 23% USDA_SR
1378 Flaxseed, ground Nut and Seed Products 3.76 mg 23% USDA_FF
1379 Veggie / soy burger patty, unprepared Legumes and Legume Products 3.75 mg 23% CNF
1380 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 3.75 mg 23% USDA_SR
1381 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 3.75 mg 23% CNF
1382 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 3.75 mg 23% USDA_SR
1383 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.74 mg 23% USDA_SR
1384 Cookie, peanut butter sandwich Baked Products 3.74 mg 23% CNF
1385 Cookies, peanut butter sandwich, regular Baked Products 3.74 mg 23% USDA_SR
1386 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 3.73 mg 23% CNF
1387 Bread, white, homemade with nonfat dry milk Baked Products 3.73 mg 23% CNF
1388 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 3.73 mg 23% USDA_SR
1389 Crackers, toast thins, low sodium Baked Products 3.72 mg 23% USDA_SR
1390 Fast foods, hot dog, plain Fast Foods 3.72 mg 23% CNF
1391 Fast food, biscuit Fast Foods 3.71 mg 23% CNF
1392 Fast food, biscuit Fast Foods 3.71 mg 23% USDA_SR
1393 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 3.70 mg 23% USDA_SR
1394 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 3.70 mg 23% CNF
1395 Candies, sesame crunch (crisp) Sweets 3.70 mg 23% CNF
1396 Candies, sesame crunch Sweets 3.70 mg 23% USDA_SR
1397 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 3.70 mg 23% CNF
1398 Gravy, onion, dehydrated Soups, Sauces and Gravies 3.70 mg 23% CNF
1399 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 3.70 mg 23% CNF
1400 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 3.70 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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