Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7697 foods.

# Food Category Per 100 g % DV Source
1401 Gravy, onion, dry, mix Soups, Sauces, and Gravies 3.70 mg 23% USDA_SR
1402 Gravy, brown, dry Soups, Sauces, and Gravies 3.70 mg 23% USDA_SR
1403 Gravy, unspecified type, dry Soups, Sauces, and Gravies 3.70 mg 23% USDA_SR
1404 Tourtiere, homemade Baked Products 3.69 mg 23% CNF
1405 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 3.69 mg 23% USDA_SR
1406 Grains, sorghum Cereals, Grains and Pasta 3.69 mg 23% CNF
1407 Sorghum grain Cereal Grains and Pasta 3.69 mg 23% USDA_SR
1408 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 3.68 mg 23% CNF
1409 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 3.68 mg 23% USDA_SR
1410 Rolls, dinner, whole-wheat Baked Products 3.68 mg 23% USDA_SR
1411 Roll, dinner, whole wheat Baked Products 3.68 mg 23% CNF
1412 Bread, cracked-wheat Baked Products 3.67 mg 23% USDA_SR
1413 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 3.67 mg 23% USDA_SR
1414 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 3.67 mg 23% CNF
1415 Fast foods, dessert, animal crackers Fast Foods 3.67 mg 23% CNF
1416 Bread, focaccia, Italian flatbread, plain Baked Products 3.67 mg 23% CNF
1417 Focaccia, Italian flatbread, plain Baked Products 3.67 mg 23% USDA_SR
1418 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.67 mg 23% CNF
1419 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.67 mg 23% CNF
1420 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.67 mg 23% CNF
1421 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 3.67 mg 23% USDA_SR
1422 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 3.67 mg 23% USDA_SR
1423 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 3.67 mg 23% USDA_SR
1424 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 3.66 mg 23% CNF
1425 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 3.66 mg 23% CNF
1426 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 3.65 mg 23% CNF
1427 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 3.65 mg 23% USDA_SR
1428 Bread, reduced-calorie, white Baked Products 3.64 mg 23% USDA_SR
1429 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 3.64 mg 23% CNF
1430 Candies, bar, crispy bar with peanut butter filling Sweets 3.64 mg 23% CNF
1431 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 3.64 mg 23% USDA_SR
1432 Candies, crispy bar with peanut butter filling Sweets 3.64 mg 23% USDA_SR
1433 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.64 mg 23% CNF
1434 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.64 mg 23% CNF
1435 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.64 mg 23% USDA_SR
1436 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.64 mg 23% USDA_SR
1437 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 3.63 mg 23% USDA_FF
1438 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 3.63 mg 23% CNF
1439 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 3.63 mg 23% USDA_SR
1440 Cornmeal, whole-grain, white Cereal Grains and Pasta 3.63 mg 23% USDA_SR
1441 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23% CNF
1442 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 3.63 mg 23% CNF
1443 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23% USDA_SR
1444 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 3.63 mg 23% USDA_SR
1445 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 3.63 mg 23% CNF
1446 Corn grain, white Cereal Grains and Pasta 3.63 mg 23% USDA_SR
1447 Corn grain, yellow Cereal Grains and Pasta 3.63 mg 23% USDA_SR
1448 Nuts, ginkgo nuts, canned Nuts and Seeds 3.62 mg 23% CNF
1449 Nuts, ginkgo nuts, canned Nut and Seed Products 3.62 mg 23% USDA_SR
1450 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 3.62 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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