Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1401–1450 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 1402 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 1403 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 1404 | Tourtiere, homemade | Baked Products | 3.69 mg | 23% | CNF |
| 1405 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.69 mg | 23% | USDA_SR |
| 1406 | Sorghum grain | Cereal Grains and Pasta | 3.69 mg | 23% | USDA_SR |
| 1407 | Grains, sorghum | Cereals, Grains and Pasta | 3.69 mg | 23% | CNF |
| 1408 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 3.68 mg | 23% | USDA_SR |
| 1409 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 3.68 mg | 23% | CNF |
| 1410 | Rolls, dinner, whole-wheat | Baked Products | 3.68 mg | 23% | USDA_SR |
| 1411 | Roll, dinner, whole wheat | Baked Products | 3.68 mg | 23% | CNF |
| 1412 | Bread, cracked-wheat | Baked Products | 3.67 mg | 23% | USDA_SR |
| 1413 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 3.67 mg | 23% | USDA_SR |
| 1414 | Focaccia, Italian flatbread, plain | Baked Products | 3.67 mg | 23% | USDA_SR |
| 1415 | Bread, focaccia, Italian flatbread, plain | Baked Products | 3.67 mg | 23% | CNF |
| 1416 | Fast foods, dessert, animal crackers | Fast Foods | 3.67 mg | 23% | CNF |
| 1417 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 3.67 mg | 23% | CNF |
| 1418 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.67 mg | 23% | USDA_SR |
| 1419 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.67 mg | 23% | USDA_SR |
| 1420 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.67 mg | 23% | USDA_SR |
| 1421 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.67 mg | 23% | CNF |
| 1422 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.67 mg | 23% | CNF |
| 1423 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.67 mg | 23% | CNF |
| 1424 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 3.66 mg | 23% | CNF |
| 1425 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 3.66 mg | 23% | CNF |
| 1426 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 3.65 mg | 23% | USDA_SR |
| 1427 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 3.65 mg | 23% | CNF |
| 1428 | Bread, reduced-calorie, white | Baked Products | 3.64 mg | 23% | USDA_SR |
| 1429 | Candies, crispy bar with peanut butter filling | Sweets | 3.64 mg | 23% | USDA_SR |
| 1430 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 3.64 mg | 23% | USDA_SR |
| 1431 | Candies, bar, crispy bar with peanut butter filling | Sweets | 3.64 mg | 23% | CNF |
| 1432 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 3.64 mg | 23% | CNF |
| 1433 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.64 mg | 23% | USDA_SR |
| 1434 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.64 mg | 23% | USDA_SR |
| 1435 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 3.64 mg | 23% | CNF |
| 1436 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 3.64 mg | 23% | CNF |
| 1437 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_FF |
| 1438 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_SR |
| 1439 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_SR |
| 1440 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.63 mg | 23% | CNF |
| 1441 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 3.63 mg | 23% | USDA_SR |
| 1442 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.63 mg | 23% | USDA_SR |
| 1443 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 3.63 mg | 23% | CNF |
| 1444 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.63 mg | 23% | CNF |
| 1445 | Corn grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_SR |
| 1446 | Corn grain, white | Cereal Grains and Pasta | 3.63 mg | 23% | USDA_SR |
| 1447 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 3.63 mg | 23% | CNF |
| 1448 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 3.62 mg | 23% | USDA_SR |
| 1449 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 3.62 mg | 23% | CNF |
| 1450 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.62 mg | 23% | USDA_SR |
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