Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1451–1500 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 3.62 mg | 23% | CNF |
| 1452 | Nuts, almonds | Nut and Seed Products | 3.62 mg | 23% | USDA_SR |
| 1453 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.62 mg | 23% | CNF |
| 1454 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.61 mg | 23% | USDA_SR |
| 1455 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.61 mg | 23% | USDA_SR |
| 1456 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% | USDA_SR |
| 1457 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% | CNF |
| 1458 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% | USDA_SR |
| 1459 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% | CNF |
| 1460 | Babyfood, cookie, baby, fruit | Baby Foods | 3.60 mg | 22% | USDA_SR |
| 1461 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 3.60 mg | 22% | USDA_SR |
| 1462 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 3.60 mg | 22% | CNF |
| 1463 | Candies, bars, Snickers | Sweets | 3.60 mg | 22% | CNF |
| 1464 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.60 mg | 22% | USDA_SR |
| 1465 | Snacks, potato chips, dried potatoes, light | Snacks | 3.60 mg | 22% | CNF |
| 1466 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 3.59 mg | 22% | CNF |
| 1467 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.59 mg | 22% | USDA_SR |
| 1468 | Bread, white, homemade with 2% milk | Baked Products | 3.59 mg | 22% | CNF |
| 1469 | Muffins, English, mixed-grain (includes granola) | Baked Products | 3.58 mg | 22% | USDA_SR |
| 1470 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 3.58 mg | 22% | USDA_SR |
| 1471 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 3.58 mg | 22% | USDA_SR |
| 1472 | English muffin, multigrain (also granola) | Baked Products | 3.58 mg | 22% | CNF |
| 1473 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.58 mg | 22% | USDA_SR |
| 1474 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.58 mg | 22% | USDA_SR |
| 1475 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 3.58 mg | 22% | USDA_SR |
| 1476 | Indian, bread, naan, whole-wheat | Baked Products | 3.58 mg | 22% | CNF |
| 1477 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 3.58 mg | 22% | CNF |
| 1478 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 3.58 mg | 22% | CNF |
| 1479 | Cracker, barge pilot biscuit | Baked Products | 3.58 mg | 22% | CNF |
| 1480 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.57 mg | 22% | USDA_SR |
| 1481 | Tortilla, ready-to-bake / fry, flour | Baked Products | 3.57 mg | 22% | CNF |
| 1482 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 3.57 mg | 22% | USDA_SR |
| 1483 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 3.57 mg | 22% | USDA_SR |
| 1484 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 3.57 mg | 22% | CNF |
| 1485 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 3.57 mg | 22% | CNF |
| 1486 | Babyfood, pretzels | Baby Foods | 3.56 mg | 22% | USDA_SR |
| 1487 | APPLEBEE'S, chili | Restaurant Foods | 3.56 mg | 22% | USDA_SR |
| 1488 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 3.55 mg | 22% | USDA_SR |
| 1489 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 3.55 mg | 22% | USDA_SR |
| 1490 | Bread, whole wheat, commercial | Baked Products | 3.55 mg | 22% | CNF |
| 1491 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 3.55 mg | 22% | CNF |
| 1492 | Cookies, chocolate, made with rice cereal | Baked Products | 3.54 mg | 22% | USDA_SR |
| 1493 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.53 mg | 22% | USDA_SR |
| 1494 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 3.52 mg | 22% | USDA_SR |
| 1495 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.52 mg | 22% | USDA_SR |
| 1496 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.52 mg | 22% | USDA_SR |
| 1497 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 3.52 mg | 22% | USDA_SR |
| 1498 | Cookies, peanut butter, prepared from recipe | Baked Products | 3.51 mg | 22% | USDA_SR |
| 1499 | Cookie, peanut butter, homemade, with margarine | Baked Products | 3.51 mg | 22% | CNF |
| 1500 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.51 mg | 22% | USDA_SR |
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