Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7697 foods.

# Food Category Per 100 g % DV Source
351 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 8.90 mg 56% USDA_SR
352 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 8.89 mg 56% CNF
353 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 8.89 mg 56% USDA_SR
354 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 8.85 mg 55% CNF
355 Seeds, chia seeds, dried Nuts and Seeds 8.83 mg 55% CNF
356 Seeds, chia seeds, dried Nut and Seed Products 8.83 mg 55% USDA_SR
357 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 8.79 mg 55% USDA_SR
358 CHICK-FIL-A, Chick-n-Strips Fast Foods 8.76 mg 55% USDA_SR
359 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 8.71 mg 54% CNF
360 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54% CNF
361 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54% USDA_SR
362 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.69 mg 54% USDA_SR
363 Chia seeds, dry, raw Cereal Grains and Pasta 8.68 mg 54% USDA_FF
364 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 8.67 mg 54% CNF
365 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 8.67 mg 54% USDA_SR
366 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.63 mg 54% USDA_SR
367 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 8.62 mg 54% USDA_SR
368 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 8.50 mg 53% USDA_SR
369 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 8.50 mg 53% USDA_SR
370 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 8.50 mg 53% USDA_SR
371 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 8.50 mg 53% USDA_SR
372 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 8.47 mg 53% USDA_SR
373 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 8.47 mg 53% USDA_SR
374 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.46 mg 53% CNF
375 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 8.45 mg 53% USDA_SR
376 Noodles, egg, dry, enriched Cereal Grains and Pasta 8.39 mg 52% USDA_SR
377 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 8.37 mg 52% CNF
378 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.34 mg 52% CNF
379 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.34 mg 52% USDA_SR
380 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 8.33 mg 52% USDA_SR
381 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 8.33 mg 52% USDA_SR
382 Beverages, MONSTER energy drink, low carb Beverages 8.33 mg 52% USDA_SR
383 Rice, black, unenriched, raw Cereal Grains and Pasta 8.28 mg 52% USDA_FF
384 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 8.26 mg 52% CNF
385 Corn, dried, yellow Vegetables and Vegetable Products 8.25 mg 52% CNF
386 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 8.25 mg 52% USDA_SR
387 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.24 mg 51% CNF
388 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 8.21 mg 51% CNF
389 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.20 mg 51% CNF
390 Sweets, confectioner's coating or chips, peanut butter Sweets 8.20 mg 51% CNF
391 Candies, confectioner's coating, peanut butter Sweets 8.20 mg 51% USDA_SR
392 Bar, milk and cereal Baked Products 8.19 mg 51% CNF
393 Milk and cereal bar Snacks 8.19 mg 51% USDA_SR
394 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 8.15 mg 51% CNF
395 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 8.14 mg 51% USDA_SR
396 Sweets, syrups, malt Sweets 8.12 mg 51% CNF
397 Syrups, malt Sweets 8.12 mg 51% USDA_SR
398 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51% CNF
399 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51% CNF
400 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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