Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7697 foods.

# Food Category Per 100 g % DV Source
301 Vegetarian meatloaf or patties Legumes and Legume Products 10.00 mg 62% USDA_SR
302 Beverages, ABBOTT, EAS whey protein powder Beverages 10.00 mg 62% USDA_SR
303 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 10.00 mg 62% USDA_SR
304 Spices, parsley, dried Spices and Herbs 9.94 mg 62% USDA_SR
305 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 9.93 mg 62% CNF
306 Corn flour, masa, enriched, white Cereal Grains and Pasta 9.93 mg 62% USDA_SR
307 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 9.93 mg 62% USDA_SR
308 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 9.92 mg 62% CNF
309 Beverages, Energy drink, RED BULL Beverages 9.83 mg 61% USDA_SR
310 Beverages, Energy drink, ROCKSTAR Beverages 9.82 mg 61% USDA_SR
311 Grains, barley, malt extract, dried Cereals, Grains and Pasta 9.80 mg 61% CNF
312 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 9.78 mg 61% USDA_SR
313 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 9.69 mg 61% CNF
314 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 9.66 mg 60% CNF
315 Spices, ginger, ground Spices and Herbs 9.62 mg 60% CNF
316 Spices, ginger, ground Spices and Herbs 9.62 mg 60% USDA_SR
317 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.62 mg 60% USDA_SR
318 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.60 mg 60% USDA_SR
319 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 9.60 mg 60% USDA_SR
320 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 9.60 mg 60% USDA_SR
321 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 9.58 mg 60% USDA_SR
322 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 9.57 mg 60% USDA_SR
323 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 9.51 mg 59% USDA_SR
324 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 9.50 mg 59% USDA_SR
325 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 9.46 mg 59% CNF
326 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.36 mg 58% CNF
327 Seeds, hemp seed, hulled Nut and Seed Products 9.20 mg 57% USDA_SR
328 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 9.20 mg 57% USDA_SR
329 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 9.16 mg 57% CNF
330 Tomato powder Vegetables and Vegetable Products 9.13 mg 57% CNF
331 Tomato powder Vegetables and Vegetable Products 9.13 mg 57% USDA_SR
332 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.11 mg 57% USDA_SR
333 Snacks, RICE KRISPIES SQUARES Snacks 9.10 mg 57% CNF
334 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.10 mg 57% USDA_SR
335 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 9.10 mg 57% USDA_SR
336 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 9.10 mg 57% USDA_SR
337 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 9.10 mg 57% CNF
338 Rice and Wheat cereal bar Snacks 9.09 mg 57% USDA_SR
339 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 mg 57% USDA_SR
340 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.09 mg 57% USDA_SR
341 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 9.09 mg 57% USDA_SR
342 Beverages, Acai berry drink, fortified Beverages 9.06 mg 57% USDA_SR
343 Tomato, sun-dried Vegetables and Vegetable Products 9.05 mg 57% CNF
344 Tomatoes, sun-dried Vegetables and Vegetable Products 9.05 mg 57% USDA_SR
345 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.04 mg 56% CNF
346 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 9.00 mg 56% USDA_SR
347 Grains, barley, malt, dry Cereals, Grains and Pasta 9.00 mg 56% CNF
348 Snack, BALANCE, original bar Snacks 8.99 mg 56% USDA_SR
349 Spices, tarragon, dried Spices and Herbs 8.95 mg 56% CNF
350 Spices, tarragon, dried Spices and Herbs 8.95 mg 56% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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