Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7697 foods.

# Food Category Per 100 g % DV Source
251 Vegetarian fillets, meatless Legumes and Legume Products 12.00 mg 75% CNF
252 Vegetarian stew, meatless Legumes and Legume Products 12.00 mg 75% CNF
253 Vegetarian fillets Legumes and Legume Products 12.00 mg 75% USDA_SR
254 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 11.97 mg 75% USDA_SR
255 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.88 mg 74% CNF
256 Babyfood, fortified cereal bar, fruit filling Baby Foods 11.84 mg 74% USDA_SR
257 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 11.74 mg 73% USDA_SR
258 Nuts, ginkgo nuts, dried Nuts and Seeds 11.73 mg 73% CNF
259 Nuts, ginkgo nuts, dried Nut and Seed Products 11.73 mg 73% USDA_SR
260 Beverages, Whey protein powder isolate Beverages 11.63 mg 73% USDA_SR
261 Beverage, whey protein isolate, powder Beverages 11.63 mg 73% CNF
262 Spices, chili powder Spices and Herbs 11.60 mg 72% CNF
263 Spices, chili powder Spices and Herbs 11.60 mg 72% USDA_SR
264 Peanut flour, low fat Legumes and Legume Products 11.50 mg 72% USDA_SR
265 Peanut flour, low-fat Legumes and Legume Products 11.50 mg 72% CNF
266 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 11.31 mg 71% USDA_SR
267 Babyfood, baked product, finger snacks cereal fortified Baby Foods 11.25 mg 70% USDA_SR
268 Meatless, sausage Legumes and Legume Products 11.20 mg 70% CNF
269 Sausage, meatless Legumes and Legume Products 11.20 mg 70% USDA_SR
270 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 11.12 mg 70% CNF
271 Meatless, luncheon slices Legumes and Legume Products 11.11 mg 69% CNF
272 Luncheon slices, meatless Legumes and Legume Products 11.11 mg 69% USDA_SR
273 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 10.91 mg 68% CNF
274 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 10.90 mg 68% CNF
275 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 10.87 mg 68% USDA_SR
276 Tea, instant, unsweetened, powder Beverages 10.80 mg 68% CNF
277 Tea, instant, unsweetened, powder, decaffeinated Beverages 10.80 mg 68% CNF
278 Beverages, tea, instant, unsweetened, powder Beverages 10.80 mg 68% USDA_SR
279 Beverages, tea, instant, decaffeinated, unsweetened Beverages 10.80 mg 68% USDA_SR
280 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 10.76 mg 67% CNF
281 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 10.72 mg 67% USDA_SR
282 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.71 mg 67% CNF
283 Spices, coriander leaf, dried Spices and Herbs 10.71 mg 67% USDA_SR
284 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 10.67 mg 67% USDA_SR
285 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 10.47 mg 65% USDA_SR
286 Soup, tomato, canned, condensed Soups, Sauces and Gravies 10.46 mg 65% CNF
287 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.45 mg 65% USDA_SR
288 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65% CNF
289 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65% USDA_SR
290 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 10.40 mg 65% USDA_SR
291 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 10.38 mg 65% CNF
292 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 10.25 mg 64% CNF
293 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 10.18 mg 64% USDA_SR
294 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 10.16 mg 64% USDA_SR
295 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.10 mg 63% CNF
296 Spices, paprika Spices and Herbs 10.06 mg 63% CNF
297 Spices, paprika Spices and Herbs 10.06 mg 63% USDA_SR
298 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 10.04 mg 63% USDA_SR
299 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 10.00 mg 62% CNF
300 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 mg 62% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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