Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7697 foods.

# Food Category Per 100 g % DV Source
201 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86% USDA_SR
202 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 13.64 mg 85% USDA_SR
203 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 13.63 mg 85% USDA_SR
204 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 13.59 mg 85% CNF
205 Grains, wheat bran, crude Cereals, Grains and Pasta 13.58 mg 85% CNF
206 Wheat bran, crude Cereal Grains and Pasta 13.58 mg 85% USDA_SR
207 Peanut butter, natural Legumes and Legume Products 13.53 mg 85% CNF
208 Breakfast bar, corn flake crust with fruit Baked Products 13.50 mg 84% CNF
209 Breakfast bar, corn flake crust with fruit Snacks 13.50 mg 84% USDA_SR
210 Seeds, sesame flour, high-fat Nuts and Seeds 13.37 mg 84% CNF
211 Seeds, sesame flour, high-fat Nut and Seed Products 13.37 mg 84% USDA_SR
212 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 13.37 mg 84% USDA_SR
213 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 13.33 mg 83% USDA_SR
214 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 13.32 mg 83% USDA_SR
215 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 13.32 mg 83% CNF
216 Peanut butter, smooth style, with salt Legumes and Legume Products 13.30 mg 83% USDA_FF
217 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.16 mg 82% USDA_SR
218 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 13.11 mg 82% CNF
219 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 13.11 mg 82% CNF
220 Peanut butter, smooth style, without salt Legumes and Legume Products 13.11 mg 82% USDA_SR
221 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.11 mg 82% USDA_SR
222 Meatless, sandwich spread Legumes and Legume Products 13.00 mg 81% CNF
223 Sandwich spread, meatless Legumes and Legume Products 13.00 mg 81% USDA_SR
224 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 13.00 mg 81% USDA_SR
225 Peanuts, Valencia, raw Legumes and Legume Products 12.88 mg 80% CNF
226 Peanuts, valencia, raw Legumes and Legume Products 12.88 mg 80% USDA_SR
227 Peanut butter with omega-3, creamy Legumes and Legume Products 12.88 mg 80% USDA_SR
228 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80% CNF
229 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80% USDA_SR
230 Seeds, sesame meal, partially defatted Nuts and Seeds 12.82 mg 80% CNF
231 Seeds, sesame meal, partially defatted Nut and Seed Products 12.82 mg 80% USDA_SR
232 Meatless, chicken, breaded, fried Legumes and Legume Products 12.77 mg 80% CNF
233 Chicken, meatless, breaded, fried Legumes and Legume Products 12.77 mg 80% USDA_SR
234 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 12.76 mg 80% CNF
235 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 12.69 mg 79% CNF
236 Seeds, sesame flour, partially defatted Nuts and Seeds 12.60 mg 79% CNF
237 Seeds, sesame flour, partially defatted Nut and Seed Products 12.60 mg 79% USDA_SR
238 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 12.57 mg 79% USDA_SR
239 Seeds, sesame flour, low fat Nuts and Seeds 12.53 mg 78% CNF
240 Seeds, sesame flour, low-fat Nut and Seed Products 12.53 mg 78% USDA_SR
241 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 12.45 mg 78% USDA_SR
242 Peanuts, virginia, raw Legumes and Legume Products 12.38 mg 77% USDA_SR
243 Peanuts, Virginia, raw Legumes and Legume Products 12.38 mg 77% CNF
244 Leavening agent, yeast, baker's, compressed Baked Products 12.30 mg 77% CNF
245 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.30 mg 77% CNF
246 Leavening agents, yeast, baker's, compressed Baked Products 12.30 mg 77% USDA_SR
247 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 12.21 mg 76% USDA_SR
248 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75% CNF
249 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75% USDA_SR
250 Meatless, fish sticks Legumes and Legume Products 12.00 mg 75% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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