Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7697 foods.

# Food Category Per 100 g % DV Source
151 Instant breakfast, powder Beverages 15.80 mg 99% CNF
152 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 15.63 mg 98% USDA_SR
153 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 15.62 mg 98% USDA_SR
154 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 15.60 mg 98% USDA_SR
155 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 15.14 mg 95% USDA_SR
156 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 15.14 mg 95% USDA_SR
157 Babyfood, cereal, mixed, dry fortified Baby Foods 15.00 mg 94% USDA_SR
158 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 15.00 mg 94% USDA_SR
159 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 14.93 mg 93% CNF
160 Peanuts, Spanish, oil-roasted Legumes and Legume Products 14.93 mg 93% CNF
161 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 14.93 mg 93% USDA_SR
162 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 14.93 mg 93% USDA_SR
163 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 14.82 mg 93% CNF
164 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 14.70 mg 92% CNF
165 Peanuts, Virginia, oil-roasted Legumes and Legume Products 14.70 mg 92% CNF
166 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 14.70 mg 92% USDA_SR
167 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 14.70 mg 92% USDA_SR
168 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91% CNF
169 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91% USDA_SR
170 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 14.40 mg 90% CNF
171 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 14.36 mg 90% CNF
172 Peanuts, all types, dry roasted Legumes and Legume Products 14.36 mg 90% CNF
173 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 14.36 mg 90% USDA_SR
174 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 14.36 mg 90% USDA_SR
175 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 14.34 mg 90% CNF
176 Peanuts, Valencia, oil-roasted Legumes and Legume Products 14.34 mg 90% CNF
177 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 14.34 mg 90% USDA_SR
178 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 14.34 mg 90% USDA_SR
179 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 14.28 mg 89% USDA_SR
180 Babyfood, cereal, barley, dry fortified Baby Foods 14.28 mg 89% USDA_SR
181 Instant breakfast, powder, chocolate Beverages 14.24 mg 89% CNF
182 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 14.24 mg 89% USDA_SR
183 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 14.20 mg 89% USDA_SR
184 Mushroom, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88% CNF
185 Mushrooms, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88% USDA_SR
186 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 14.06 mg 88% USDA_SR
187 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 14.01 mg 88% CNF
188 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 14.00 mg 88% USDA_SR
189 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 13.88 mg 87% CNF
190 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 13.82 mg 86% CNF
191 Peanuts, all types, oil-roasted Legumes and Legume Products 13.82 mg 86% CNF
192 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 13.82 mg 86% USDA_SR
193 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 13.82 mg 86% USDA_SR
194 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 13.71 mg 86% CNF
195 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 13.70 mg 86% USDA_SR
196 Peanut butter, chunk style, without salt Legumes and Legume Products 13.70 mg 86% USDA_SR
197 Peanut butter, chunk style, with salt Legumes and Legume Products 13.70 mg 86% USDA_SR
198 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 13.70 mg 86% CNF
199 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 13.70 mg 86% CNF
200 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free