Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7697 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 18.52 mg 116% USDA_SR
102 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 18.50 mg 116% USDA_SR
103 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 18.42 mg 115% USDA_SR
104 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 18.22 mg 114% USDA_SR
105 Beverages, rich chocolate, powder Beverages 18.18 mg 114% USDA_SR
106 Beverages, OVALTINE, chocolate malt powder Beverages 18.18 mg 114% USDA_SR
107 Beverages, OVALTINE, Classic Malt powder Beverages 18.18 mg 114% USDA_SR
108 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 17.90 mg 112% USDA_SR
109 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 17.87 mg 112% USDA_SR
110 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 17.86 mg 112% USDA_SR
111 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 17.86 mg 112% USDA_SR
112 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 17.80 mg 111% USDA_SR
113 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 17.73 mg 111% CNF
114 Coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110% CNF
115 Beverages, coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110% USDA_SR
116 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 17.64 mg 110% USDA_SR
117 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 17.64 mg 110% USDA_SR
118 Snacks, crisped rice bar, almond Snacks 17.64 mg 110% CNF
119 Snacks, crisped rice bar, almond Snacks 17.64 mg 110% USDA_SR
120 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 17.24 mg 108% USDA_SR
121 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.23 mg 108% USDA_SR
122 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 17.20 mg 108% USDA_SR
123 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 17.20 mg 108% USDA_SR
124 Peanut butter, creamy Legumes and Legume Products 17.20 mg 108% USDA_FF
125 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 17.20 mg 108% USDA_SR
126 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 17.18 mg 107% USDA_SR
127 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 17.12 mg 107% USDA_SR
128 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 16.84 mg 105% USDA_SR
129 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 16.82 mg 105% CNF
130 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 16.82 mg 105% USDA_SR
131 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 16.70 mg 104% USDA_SR
132 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 16.70 mg 104% USDA_SR
133 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 16.70 mg 104% USDA_SR
134 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 16.70 mg 104% USDA_SR
135 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 16.67 mg 104% USDA_SR
136 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 16.67 mg 104% USDA_SR
137 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104% USDA_SR
138 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 16.67 mg 104% USDA_SR
139 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 16.67 mg 104% USDA_SR
140 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104% USDA_SR
141 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.67 mg 104% USDA_SR
142 Peanut spread, reduced sugar Legumes and Legume Products 16.39 mg 102% USDA_SR
143 Peanut butter, lower sugar Legumes and Legume Products 16.39 mg 102% CNF
144 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 16.12 mg 101% USDA_SR
145 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 16.10 mg 101% USDA_SR
146 Babyfood, cereal, brown rice, dry, instant Baby Foods 16.00 mg 100% USDA_SR
147 Babyfood, cookies Baby Foods 15.97 mg 100% USDA_SR
148 Peanuts, Spanish, raw Legumes and Legume Products 15.93 mg 100% CNF
149 Peanuts, spanish, raw Legumes and Legume Products 15.93 mg 100% USDA_SR
150 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 15.86 mg 99% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free