Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7697 foods.

# Food Category Per 100 g % DV Source
2851 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 1.42 mg 9% CNF
2852 Bread, stuffing, dry mix, prepared Baked Products 1.42 mg 9% USDA_SR
2853 Nuts, almond paste, sweetened Nuts and Seeds 1.42 mg 9% CNF
2854 Nuts, almond paste Nut and Seed Products 1.42 mg 9% USDA_SR
2855 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9% CNF
2856 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.42 mg 9% CNF
2857 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 1.42 mg 9% CNF
2858 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9% USDA_SR
2859 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 1.42 mg 9% USDA_SR
2860 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 1.42 mg 9% CNF
2861 Muffin, blueberry, commercial Baked Products 1.42 mg 9% CNF
2862 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.42 mg 9% USDA_SR
2863 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 1.42 mg 9% USDA_SR
2864 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9% CNF
2865 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9% USDA_SR
2866 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.41 mg 9% CNF
2867 Soybean kernels, roasted, unsalted Legumes and Legume Products 1.41 mg 9% CNF
2868 Soybean kernels, roasted, salted Legumes and Legume Products 1.41 mg 9% CNF
2869 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9% CNF
2870 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.41 mg 9% CNF
2871 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9% USDA_SR
2872 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 1.41 mg 9% USDA_SR
2873 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.41 mg 9% USDA_SR
2874 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.41 mg 9% USDA_SR
2875 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1.41 mg 9% USDA_SR
2876 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9% USDA_SR
2877 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1.41 mg 9% USDA_SR
2878 Carrots, mature, raw Vegetables and Vegetable Products 1.41 mg 9% USDA_FF
2879 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9% USDA_SR
2880 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 1.41 mg 9% USDA_SR
2881 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.40 mg 9% CNF
2882 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9% CNF
2883 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
2884 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
2885 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.40 mg 9% CNF
2886 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.40 mg 9% CNF
2887 Candies, chocolate covered, dietetic or low calorie Sweets 1.40 mg 9% CNF
2888 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 1.40 mg 9% CNF
2889 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 1.40 mg 9% USDA_SR
2890 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.40 mg 9% USDA_SR
2891 Babyfood, peas and brown rice Baby Foods 1.40 mg 9% USDA_SR
2892 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.40 mg 9% USDA_SR
2893 Potato, flesh, baked Vegetables and Vegetable Products 1.40 mg 9% CNF
2894 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
2895 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
2896 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.39 mg 9% CNF
2897 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.39 mg 9% CNF
2898 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.39 mg 9% USDA_SR
2899 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.38 mg 9% CNF
2900 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.38 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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