Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7697 foods.

# Food Category Per 100 g % DV Source
2801 Meatless, chicken Legumes and Legume Products 1.45 mg 9% CNF
2802 Chicken, meatless Legumes and Legume Products 1.45 mg 9% USDA_SR
2803 Snacks, popcorn, cheese flavour Snacks 1.45 mg 9% CNF
2804 Snacks, popcorn, cheese-flavor Snacks 1.45 mg 9% USDA_SR
2805 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9% CNF
2806 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.45 mg 9% USDA_SR
2807 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9% USDA_SR
2808 Potato puff, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9% CNF
2809 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 1.45 mg 9% USDA_SR
2810 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9% CNF
2811 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9% USDA_SR
2812 Beans, mungo, raw Legumes and Legume Products 1.45 mg 9% CNF
2813 Mungo beans, mature seeds, raw Legumes and Legume Products 1.45 mg 9% USDA_SR
2814 Bread, banana, prepared from recipe, made with margarine Baked Products 1.45 mg 9% USDA_SR
2815 Bread, banana, homemade, made with margarine Baked Products 1.45 mg 9% CNF
2816 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.45 mg 9% USDA_SR
2817 Cookie, brownie, commercial, reduced fat Baked Products 1.44 mg 9% CNF
2818 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.44 mg 9% USDA_SR
2819 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.44 mg 9% CNF
2820 Candies, fudge, peanut butter, homemade Sweets 1.44 mg 9% CNF
2821 Candies, fudge, peanut butter, prepared-from-recipe Sweets 1.44 mg 9% USDA_SR
2822 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.44 mg 9% USDA_SR
2823 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.44 mg 9% USDA_SR
2824 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.44 mg 9% CNF
2825 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.44 mg 9% CNF
2826 Soy protein isolate Legumes and Legume Products 1.44 mg 9% USDA_SR
2827 Soy protein isolate, potassium type Legumes and Legume Products 1.44 mg 9% USDA_SR
2828 Pie, blueberry, commercial, 2 crust Baked Products 1.44 mg 9% CNF
2829 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.43 mg 9% CNF
2830 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.43 mg 9% CNF
2831 Catsup Vegetables and Vegetable Products 1.43 mg 9% USDA_SR
2832 Catsup, low sodium Vegetables and Vegetable Products 1.43 mg 9% USDA_SR
2833 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.43 mg 9% USDA_FF
2834 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 1.43 mg 9% USDA_SR
2835 Sapote, mamey, raw Fruits and fruit juices 1.43 mg 9% CNF
2836 Snacks, popcorn, microwave, butter flavour Snacks 1.43 mg 9% CNF
2837 Sapote, mamey, raw Fruits and Fruit Juices 1.43 mg 9% USDA_SR
2838 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 1.43 mg 9% CNF
2839 Grains, triticale Cereals, Grains and Pasta 1.43 mg 9% CNF
2840 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.43 mg 9% CNF
2841 Triticale Cereal Grains and Pasta 1.43 mg 9% USDA_SR
2842 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.43 mg 9% USDA_SR
2843 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.43 mg 9% USDA_SR
2844 Sandwich, egg salad, homemade Mixed Dishes 1.43 mg 9% CNF
2845 Pie, fried pies, fruit Baked Products 1.43 mg 9% USDA_SR
2846 Pie, fried pies, cherry Baked Products 1.43 mg 9% USDA_SR
2847 Pie, fried pies, lemon Baked Products 1.43 mg 9% USDA_SR
2848 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.43 mg 9% CNF
2849 Pie, fried, cherry Baked Products 1.43 mg 9% CNF
2850 Pie, fried, lemon Baked Products 1.43 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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