Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7697 foods.

# Food Category Per 100 g % DV Source
2751 Fast foods, side dish, corn on the cob with butter Fast Foods 1.49 mg 9% CNF
2752 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 1.49 mg 9% CNF
2753 Butter tart, with raisins, homemade Baked Products 1.49 mg 9% CNF
2754 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 1.49 mg 9% USDA_SR
2755 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 1.49 mg 9% USDA_SR
2756 Snacks, trail mix, tropical Snacks 1.48 mg 9% CNF
2757 Snacks, trail mix, tropical Snacks 1.48 mg 9% USDA_SR
2758 Potatoes, red, without skin, raw Vegetables and Vegetable Products 1.48 mg 9% USDA_FF
2759 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 1.48 mg 9% CNF
2760 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.48 mg 9% CNF
2761 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9% CNF
2762 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9% CNF
2763 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 1.48 mg 9% CNF
2764 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9% USDA_SR
2765 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.48 mg 9% USDA_SR
2766 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9% USDA_SR
2767 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 1.48 mg 9% CNF
2768 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 1.48 mg 9% USDA_SR
2769 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 1.48 mg 9% USDA_SR
2770 Bread stuffing, dry mix, prepared Baked Products 1.48 mg 9% CNF
2771 Beans, lima, raw Vegetables and Vegetable Products 1.47 mg 9% CNF
2772 Grains, oat flour, partially debranned Cereals, Grains and Pasta 1.47 mg 9% CNF
2773 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
2774 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.47 mg 9% USDA_SR
2775 Oat flour, partially debranned Cereal Grains and Pasta 1.47 mg 9% USDA_SR
2776 Soup, onion, dehydrated Soups, Sauces and Gravies 1.47 mg 9% CNF
2777 Indian, papad (papadum) Legumes and Legume Products 1.47 mg 9% CNF
2778 Papad Legumes and Legume Products 1.47 mg 9% USDA_SR
2779 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.47 mg 9% USDA_SR
2780 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.47 mg 9% CNF
2781 Seaweed, laver, raw Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
2782 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.47 mg 9% CNF
2783 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 1.47 mg 9% CNF
2784 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.47 mg 9% CNF
2785 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
2786 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
2787 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.47 mg 9% USDA_SR
2788 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 1.46 mg 9% USDA_SR
2789 Spices, saffron Spices and Herbs 1.46 mg 9% CNF
2790 Passion fruit juice, purple, raw Fruits and fruit juices 1.46 mg 9% CNF
2791 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.46 mg 9% CNF
2792 Passion-fruit juice, purple, raw Fruits and Fruit Juices 1.46 mg 9% USDA_SR
2793 Spices, saffron Spices and Herbs 1.46 mg 9% USDA_SR
2794 Lasagna, vegetarian, homemade Mixed Dishes 1.46 mg 9% CNF
2795 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.46 mg 9% CNF
2796 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.46 mg 9% CNF
2797 Cake, yellow, homemade, without icing (frosting) Baked Products 1.46 mg 9% CNF
2798 Cake, yellow, prepared from recipe without frosting Baked Products 1.46 mg 9% USDA_SR
2799 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1.46 mg 9% USDA_SR
2800 Beans, cranberry (roman), raw Legumes and Legume Products 1.46 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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