Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2751–2800 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 1.49 mg | 9% | CNF |
| 2752 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.49 mg | 9% | USDA_SR |
| 2753 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.49 mg | 9% | USDA_SR |
| 2754 | Butter tart, with raisins, homemade | Baked Products | 1.49 mg | 9% | CNF |
| 2755 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 1.49 mg | 9% | CNF |
| 2756 | Snacks, trail mix, tropical | Snacks | 1.48 mg | 9% | USDA_SR |
| 2757 | Snacks, trail mix, tropical | Snacks | 1.48 mg | 9% | CNF |
| 2758 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 1.48 mg | 9% | USDA_FF |
| 2759 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.48 mg | 9% | USDA_SR |
| 2760 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.48 mg | 9% | USDA_SR |
| 2761 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.48 mg | 9% | USDA_SR |
| 2762 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 1.48 mg | 9% | CNF |
| 2763 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.48 mg | 9% | CNF |
| 2764 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.48 mg | 9% | CNF |
| 2765 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.48 mg | 9% | CNF |
| 2766 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 1.48 mg | 9% | CNF |
| 2767 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 1.48 mg | 9% | USDA_SR |
| 2768 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.48 mg | 9% | USDA_SR |
| 2769 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 1.48 mg | 9% | CNF |
| 2770 | Bread stuffing, dry mix, prepared | Baked Products | 1.48 mg | 9% | CNF |
| 2771 | Oat flour, partially debranned | Cereal Grains and Pasta | 1.47 mg | 9% | USDA_SR |
| 2772 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 1.47 mg | 9% | USDA_SR |
| 2773 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 1.47 mg | 9% | USDA_SR |
| 2774 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 1.47 mg | 9% | CNF |
| 2775 | Beans, lima, raw | Vegetables and Vegetable Products | 1.47 mg | 9% | CNF |
| 2776 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.47 mg | 9% | USDA_SR |
| 2777 | Papad | Legumes and Legume Products | 1.47 mg | 9% | USDA_SR |
| 2778 | Indian, papad (papadum) | Legumes and Legume Products | 1.47 mg | 9% | CNF |
| 2779 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.47 mg | 9% | CNF |
| 2780 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.47 mg | 9% | USDA_SR |
| 2781 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.47 mg | 9% | CNF |
| 2782 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.47 mg | 9% | USDA_SR |
| 2783 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.47 mg | 9% | USDA_SR |
| 2784 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.47 mg | 9% | CNF |
| 2785 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 1.47 mg | 9% | CNF |
| 2786 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 1.47 mg | 9% | CNF |
| 2787 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.47 mg | 9% | USDA_SR |
| 2788 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 1.46 mg | 9% | USDA_SR |
| 2789 | Spices, saffron | Spices and Herbs | 1.46 mg | 9% | USDA_SR |
| 2790 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 1.46 mg | 9% | USDA_SR |
| 2791 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.46 mg | 9% | CNF |
| 2792 | Passion fruit juice, purple, raw | Fruits and fruit juices | 1.46 mg | 9% | CNF |
| 2793 | Spices, saffron | Spices and Herbs | 1.46 mg | 9% | CNF |
| 2794 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 1.46 mg | 9% | CNF |
| 2795 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.46 mg | 9% | CNF |
| 2796 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 1.46 mg | 9% | CNF |
| 2797 | Cake, yellow, prepared from recipe without frosting | Baked Products | 1.46 mg | 9% | USDA_SR |
| 2798 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 1.46 mg | 9% | CNF |
| 2799 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 1.46 mg | 9% | USDA_SR |
| 2800 | Beans, cranberry (roman), raw | Legumes and Legume Products | 1.46 mg | 9% | CNF |
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