Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7697 foods.

# Food Category Per 100 g % DV Source
2701 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9% CNF
2702 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.52 mg 9% USDA_SR
2703 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 1.52 mg 9% CNF
2704 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
2705 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
2706 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
2707 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
2708 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9% CNF
2709 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9% USDA_SR
2710 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.51 mg 9% CNF
2711 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.51 mg 9% USDA_SR
2712 Snacks, corn nuts, barbecue Snacks 1.51 mg 9% CNF
2713 Snacks, cornnuts, barbecue-flavor Snacks 1.51 mg 9% USDA_SR
2714 TACO BELL, Taco Salad Fast Foods 1.50 mg 9% USDA_SR
2715 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 1.50 mg 9% USDA_FF
2716 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.50 mg 9% USDA_SR
2717 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.50 mg 9% USDA_SR
2718 Passion fruit, purple, raw Fruits and fruit juices 1.50 mg 9% CNF
2719 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.50 mg 9% CNF
2720 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.50 mg 9% CNF
2721 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.50 mg 9% CNF
2722 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 1.50 mg 9% CNF
2723 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 1.50 mg 9% CNF
2724 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.50 mg 9% CNF
2725 Beans, mungo, boiled Legumes and Legume Products 1.50 mg 9% CNF
2726 Beans, mungo, boiled, salted Legumes and Legume Products 1.50 mg 9% CNF
2727 Cracker, honey sesame Snacks 1.50 mg 9% CNF
2728 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.50 mg 9% USDA_SR
2729 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.50 mg 9% USDA_SR
2730 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1.50 mg 9% USDA_SR
2731 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.50 mg 9% USDA_SR
2732 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 1.50 mg 9% USDA_SR
2733 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.50 mg 9% USDA_SR
2734 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.50 mg 9% USDA_SR
2735 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 1.50 mg 9% USDA_SR
2736 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.50 mg 9% USDA_SR
2737 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.50 mg 9% USDA_SR
2738 Tortilla, ready-to-bake / fry, corn Baked Products 1.50 mg 9% CNF
2739 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 1.50 mg 9% CNF
2740 Snacks, tortilla chips, plain, yellow corn Snacks 1.50 mg 9% CNF
2741 Tortilla chips, yellow, plain, salted Snacks 1.50 mg 9% USDA_SR
2742 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 1.50 mg 9% USDA_SR
2743 Tortillas, ready-to-bake or -fry, corn Baked Products 1.50 mg 9% USDA_SR
2744 Bread, raisin, unenriched Baked Products 1.50 mg 9% USDA_SR
2745 Lentils, pink or red, raw Legumes and Legume Products 1.50 mg 9% USDA_SR
2746 Lentils, pink, raw Legumes and Legume Products 1.50 mg 9% CNF
2747 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 1.49 mg 9% CNF
2748 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.49 mg 9% USDA_SR
2749 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 1.49 mg 9% USDA_SR
2750 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 1.49 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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