Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7697 foods.

# Food Category Per 100 g % DV Source
2651 Ice cream sandwich Dairy and Egg Products 1.57 mg 10% USDA_SR
2652 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 1.57 mg 10% USDA_SR
2653 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 1.57 mg 10% USDA_SR
2654 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 1.56 mg 10% USDA_SR
2655 Sports drink, lemon-lime flavour, ready-to-drink Beverages 1.56 mg 10% CNF
2656 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.56 mg 10% CNF
2657 Spices, cloves, ground Spices and Herbs 1.56 mg 10% CNF
2658 Spices, cloves, ground Spices and Herbs 1.56 mg 10% USDA_SR
2659 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 1.56 mg 10% USDA_SR
2660 Tostada shells, corn Baked Products 1.55 mg 10% USDA_SR
2661 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10% CNF
2662 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10% CNF
2663 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10% USDA_SR
2664 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10% USDA_SR
2665 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 1.55 mg 10% CNF
2666 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 1.55 mg 10% CNF
2667 Snacks, popcorn, oil-popped, unsalted Snacks 1.55 mg 10% CNF
2668 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.55 mg 10% CNF
2669 Van's, Gluten Free, Totally Original Pancakes Baked Products 1.55 mg 10% USDA_SR
2670 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 1.55 mg 10% USDA_SR
2671 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 1.55 mg 10% USDA_SR
2672 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.55 mg 10% USDA_SR
2673 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.55 mg 10% USDA_SR
2674 Cake, snack cakes, creme-filled, sponge Baked Products 1.55 mg 10% USDA_SR
2675 Cake, snack cake, cream-filled, sponge Baked Products 1.55 mg 10% CNF
2676 Cake mix, marble, pudding-type, dry, unprepared Baked Products 1.55 mg 10% CNF
2677 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.54 mg 10% CNF
2678 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.54 mg 10% USDA_SR
2679 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.54 mg 10% USDA_SR
2680 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.54 mg 10% USDA_SR
2681 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.54 mg 10% USDA_SR
2682 Pie, cherry, commercial, 2 crust Baked Products 1.54 mg 10% CNF
2683 Beans, lima, dry, large, raw Legumes and Legume Products 1.54 mg 10% CNF
2684 Pepper, serrano, raw Vegetables and Vegetable Products 1.54 mg 10% CNF
2685 Peppers, serrano, raw Vegetables and Vegetable Products 1.54 mg 10% USDA_SR
2686 Cookies, oatmeal, reduced fat Baked Products 1.54 mg 10% USDA_SR
2687 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.54 mg 10% USDA_SR
2688 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.54 mg 10% USDA_SR
2689 Cake, white, homemade, without icing (frosting) Baked Products 1.53 mg 10% CNF
2690 Cake, white, prepared from recipe without frosting Baked Products 1.53 mg 10% USDA_SR
2691 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.53 mg 10% USDA_SR
2692 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 1.53 mg 10% CNF
2693 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10% CNF
2694 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10% USDA_SR
2695 Pancakes, blueberry, prepared from recipe Baked Products 1.52 mg 10% USDA_SR
2696 Pancake, blueberry, homemade Baked Products 1.52 mg 10% CNF
2697 Grains, quinoa, dry Cereals, Grains and Pasta 1.52 mg 10% CNF
2698 Quinoa, uncooked Cereal Grains and Pasta 1.52 mg 10% USDA_SR
2699 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9% USDA_SR
2700 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.52 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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