Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7697 foods.

# Food Category Per 100 g % DV Source
2601 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.60 mg 10% CNF
2602 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.60 mg 10% CNF
2603 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.60 mg 10% CNF
2604 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.60 mg 10% CNF
2605 Meatless, bacon bits Legumes and Legume Products 1.60 mg 10% CNF
2606 Snacks, popcorn, unpopped kernels Snacks 1.60 mg 10% CNF
2607 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10% USDA_SR
2608 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.60 mg 10% USDA_SR
2609 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10% USDA_SR
2610 Bacon bits, meatless Legumes and Legume Products 1.60 mg 10% USDA_SR
2611 Seeds, lotus seeds, dried Nut and Seed Products 1.60 mg 10% USDA_SR
2612 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10% USDA_SR
2613 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.60 mg 10% USDA_SR
2614 Croissants, apple Baked Products 1.60 mg 10% USDA_SR
2615 Nuts, cashew butter, plain Nuts and Seeds 1.60 mg 10% CNF
2616 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.60 mg 10% USDA_SR
2617 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10% CNF
2618 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10% USDA_SR
2619 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 1.59 mg 10% CNF
2620 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10% CNF
2621 Mushrooms, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10% USDA_SR
2622 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 1.59 mg 10% USDA_FF
2623 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 1.59 mg 10% CNF
2624 Tamale (Navajo) Mixed Dishes 1.59 mg 10% CNF
2625 Tamales (Navajo) American Indian/Alaska Native Foods 1.59 mg 10% USDA_SR
2626 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.59 mg 10% USDA_SR
2627 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.59 mg 10% USDA_FF
2628 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 1.59 mg 10% CNF
2629 Succotash, raw Vegetables and Vegetable Products 1.59 mg 10% CNF
2630 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.59 mg 10% USDA_SR
2631 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.58 mg 10% USDA_FF
2632 Fast foods, breakfast, biscuit with egg Fast Foods 1.58 mg 10% CNF
2633 Cracker, rye, wafers, plain Baked Products 1.58 mg 10% CNF
2634 Snacks, granola bars, hard, plain Snacks 1.58 mg 10% USDA_SR
2635 Crackers, rye, wafers, plain Baked Products 1.58 mg 10% USDA_SR
2636 Pancakes, buttermilk, prepared from recipe Baked Products 1.58 mg 10% USDA_SR
2637 Pancake, buttermilk, homemade Baked Products 1.58 mg 10% CNF
2638 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.57 mg 10% CNF
2639 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.57 mg 10% CNF
2640 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.57 mg 10% USDA_SR
2641 Dill weed, fresh Spices and Herbs 1.57 mg 10% USDA_SR
2642 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.57 mg 10% USDA_FF
2643 Spices, dill weed, fresh Spices and Herbs 1.57 mg 10% CNF
2644 Cake, yellow, light, dry mix, unprepared Baked Products 1.57 mg 10% CNF
2645 Cake, yellow, light, dry mix Baked Products 1.57 mg 10% USDA_SR
2646 Cream puff shell, prepared from recipe Baked Products 1.57 mg 10% USDA_SR
2647 Pancakes, plain, prepared from recipe Baked Products 1.57 mg 10% USDA_SR
2648 Cream puff, homemade, shell only, includes eclair Baked Products 1.57 mg 10% CNF
2649 Pancake, plain, homemade Baked Products 1.57 mg 10% CNF
2650 Dessert, frozen, ice cream sandwich Sweets 1.57 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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