Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2551–2600 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.66 mg | 10% | CNF |
| 2552 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 1.66 mg | 10% | CNF |
| 2553 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 1.65 mg | 10% | USDA_SR |
| 2554 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.65 mg | 10% | USDA_SR |
| 2555 | Arrowhead, raw | Vegetables and Vegetable Products | 1.65 mg | 10% | USDA_SR |
| 2556 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 1.65 mg | 10% | CNF |
| 2557 | Arrowhead, raw | Vegetables and Vegetable Products | 1.65 mg | 10% | CNF |
| 2558 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 1.65 mg | 10% | CNF |
| 2559 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.65 mg | 10% | USDA_SR |
| 2560 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 1.65 mg | 10% | CNF |
| 2561 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 1.64 mg | 10% | USDA_SR |
| 2562 | Babyfood, fruit, peaches, junior | Baby Foods | 1.64 mg | 10% | USDA_SR |
| 2563 | Babyfood, fruit, peaches, strained | Baby Foods | 1.64 mg | 10% | USDA_SR |
| 2564 | Spices, fenugreek seed | Spices and Herbs | 1.64 mg | 10% | USDA_SR |
| 2565 | Winged bean tuber, raw | Vegetables and Vegetable Products | 1.64 mg | 10% | USDA_SR |
| 2566 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 1.64 mg | 10% | CNF |
| 2567 | Spices, fenugreek seed | Spices and Herbs | 1.64 mg | 10% | CNF |
| 2568 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.63 mg | 10% | USDA_SR |
| 2569 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 1.63 mg | 10% | USDA_SR |
| 2570 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 1.63 mg | 10% | USDA_SR |
| 2571 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 1.63 mg | 10% | CNF |
| 2572 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.63 mg | 10% | USDA_SR |
| 2573 | French toast, homemade, with 2% milk and margarine | Baked Products | 1.63 mg | 10% | CNF |
| 2574 | Mushroom, lion's mane | Vegetables and Vegetable Products | 1.63 mg | 10% | USDA_FF |
| 2575 | Mushroom, lion's mane | Vegetables and Vegetable Products | 1.63 mg | 10% | USDA_FF |
| 2576 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.62 mg | 10% | USDA_SR |
| 2577 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.62 mg | 10% | USDA_SR |
| 2578 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 1.62 mg | 10% | CNF |
| 2579 | Soybeans, mature seeds, raw | Legumes and Legume Products | 1.62 mg | 10% | USDA_SR |
| 2580 | Soybeans, dry, raw | Legumes and Legume Products | 1.62 mg | 10% | CNF |
| 2581 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.62 mg | 10% | CNF |
| 2582 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 1.61 mg | 10% | USDA_SR |
| 2583 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.61 mg | 10% | USDA_SR |
| 2584 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.61 mg | 10% | USDA_SR |
| 2585 | Currants, zante, dried | Fruits and Fruit Juices | 1.61 mg | 10% | USDA_SR |
| 2586 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 1.61 mg | 10% | CNF |
| 2587 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 1.61 mg | 10% | CNF |
| 2588 | Currant, zante, dried | Fruits and fruit juices | 1.61 mg | 10% | CNF |
| 2589 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.61 mg | 10% | USDA_SR |
| 2590 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.61 mg | 10% | USDA_SR |
| 2591 | Dates, medjool | Fruits and Fruit Juices | 1.61 mg | 10% | USDA_SR |
| 2592 | Date, medjool | Fruits and fruit juices | 1.61 mg | 10% | CNF |
| 2593 | Beans, hyacinth, raw | Legumes and Legume Products | 1.61 mg | 10% | CNF |
| 2594 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 1.60 mg | 10% | USDA_SR |
| 2595 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 1.60 mg | 10% | USDA_SR |
| 2596 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 1.60 mg | 10% | USDA_SR |
| 2597 | Croissants, apple | Baked Products | 1.60 mg | 10% | USDA_SR |
| 2598 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 1.60 mg | 10% | USDA_SR |
| 2599 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.60 mg | 10% | USDA_SR |
| 2600 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.60 mg | 10% | USDA_SR |
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