Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7697 foods.

# Food Category Per 100 g % DV Source
2551 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10% USDA_SR
2552 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 1.66 mg 10% CNF
2553 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 1.65 mg 10% CNF
2554 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10% CNF
2555 Soybeans, green (edamame), raw Vegetables and Vegetable Products 1.65 mg 10% CNF
2556 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10% USDA_SR
2557 Soybeans, green, raw Vegetables and Vegetable Products 1.65 mg 10% USDA_SR
2558 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 1.65 mg 10% USDA_SR
2559 Snacks, corn-based, extruded, chips, barbecue Snacks 1.65 mg 10% CNF
2560 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.65 mg 10% USDA_SR
2561 Spices, fenugreek seed Spices and Herbs 1.64 mg 10% CNF
2562 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.64 mg 10% CNF
2563 Winged bean tuber, raw Vegetables and Vegetable Products 1.64 mg 10% USDA_SR
2564 Spices, fenugreek seed Spices and Herbs 1.64 mg 10% USDA_SR
2565 Babyfood, fruit, peaches, strained Baby Foods 1.64 mg 10% USDA_SR
2566 Babyfood, fruit, peaches, junior Baby Foods 1.64 mg 10% USDA_SR
2567 Archway Home Style Cookies, Iced Oatmeal Baked Products 1.64 mg 10% USDA_SR
2568 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.63 mg 10% USDA_SR
2569 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.63 mg 10% USDA_SR
2570 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.63 mg 10% CNF
2571 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.63 mg 10% USDA_SR
2572 French toast, homemade, with 2% milk and margarine Baked Products 1.63 mg 10% CNF
2573 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 1.63 mg 10% USDA_SR
2574 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10% USDA_FF
2575 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10% USDA_FF
2576 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 1.62 mg 10% CNF
2577 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.62 mg 10% USDA_SR
2578 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.62 mg 10% USDA_SR
2579 Soybeans, dry, raw Legumes and Legume Products 1.62 mg 10% CNF
2580 Soybeans, mature seeds, raw Legumes and Legume Products 1.62 mg 10% USDA_SR
2581 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.62 mg 10% CNF
2582 Currant, zante, dried Fruits and fruit juices 1.61 mg 10% CNF
2583 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 1.61 mg 10% CNF
2584 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.61 mg 10% CNF
2585 Currants, zante, dried Fruits and Fruit Juices 1.61 mg 10% USDA_SR
2586 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.61 mg 10% USDA_SR
2587 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 1.61 mg 10% USDA_SR
2588 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 1.61 mg 10% USDA_SR
2589 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.61 mg 10% USDA_SR
2590 Beans, hyacinth, raw Legumes and Legume Products 1.61 mg 10% CNF
2591 Date, medjool Fruits and fruit juices 1.61 mg 10% CNF
2592 Dates, medjool Fruits and Fruit Juices 1.61 mg 10% USDA_SR
2593 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.61 mg 10% USDA_SR
2594 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 1.60 mg 10% USDA_SR
2595 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 1.60 mg 10% USDA_SR
2596 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.60 mg 10% USDA_SR
2597 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10% CNF
2598 Seeds, lotus seeds, dried Nuts and Seeds 1.60 mg 10% CNF
2599 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 1.60 mg 10% CNF
2600 Croissant, apple, commercial Baked Products 1.60 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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