Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7697 foods.

# Food Category Per 100 g % DV Source
2501 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 1.71 mg 11% USDA_SR
2502 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 1.71 mg 11% USDA_SR
2503 Beans, lima, dry, baby, raw Legumes and Legume Products 1.71 mg 11% CNF
2504 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.71 mg 11% USDA_SR
2505 Pancakes, plain, dry mix, complete, prepared Baked Products 1.71 mg 11% USDA_SR
2506 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.71 mg 11% CNF
2507 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.71 mg 11% CNF
2508 Peppermint, fresh Spices and Herbs 1.71 mg 11% CNF
2509 Peppermint, fresh Spices and Herbs 1.71 mg 11% USDA_SR
2510 Cookies, graham crackers, chocolate-coated Baked Products 1.70 mg 11% USDA_SR
2511 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 1.70 mg 11% CNF
2512 Cookie, graham cracker, chocolate-coated Baked Products 1.70 mg 11% CNF
2513 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.70 mg 11% CNF
2514 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.70 mg 11% CNF
2515 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11% CNF
2516 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11% USDA_SR
2517 Pasta, dry, unenriched Cereal Grains and Pasta 1.70 mg 11% USDA_SR
2518 Cookies, animal, with frosting or icing Baked Products 1.70 mg 11% USDA_SR
2519 Snacks, corn nuts, plain Snacks 1.69 mg 11% CNF
2520 Snacks, KRAFT, CORNNUTS, plain Snacks 1.69 mg 11% USDA_SR
2521 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11% CNF
2522 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11% USDA_SR
2523 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.69 mg 11% USDA_FF
2524 Archway Home Style Cookies, Oatmeal Raisin Baked Products 1.69 mg 11% USDA_SR
2525 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.69 mg 11% USDA_SR
2526 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.69 mg 11% USDA_SR
2527 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.69 mg 11% USDA_SR
2528 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 1.69 mg 11% USDA_SR
2529 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.68 mg 11% CNF
2530 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
2531 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
2532 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 1.68 mg 11% CNF
2533 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
2534 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
2535 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.68 mg 10% CNF
2536 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.68 mg 10% CNF
2537 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.68 mg 10% CNF
2538 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.68 mg 10% USDA_SR
2539 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.68 mg 10% CNF
2540 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 10% CNF
2541 Potato pancakes Vegetables and Vegetable Products 1.67 mg 10% USDA_SR
2542 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.67 mg 10% USDA_SR
2543 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 1.67 mg 10% USDA_SR
2544 Salad, taco, with salsa, homemade Mixed Dishes 1.67 mg 10% CNF
2545 Beverages, Energy drink, FULL THROTTLE Beverages 1.67 mg 10% USDA_SR
2546 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10% CNF
2547 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.67 mg 10% CNF
2548 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.67 mg 10% USDA_SR
2549 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10% USDA_SR
2550 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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