Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7697 foods.

# Food Category Per 100 g % DV Source
2401 Cookie, fig bar Baked Products 1.87 mg 12% CNF
2402 Fast foods, burrito, with beans Fast Foods 1.87 mg 12% USDA_SR
2403 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 1.87 mg 12% USDA_SR
2404 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 1.87 mg 12% USDA_SR
2405 Fast foods, mexican, burrito with beans Fast Foods 1.87 mg 12% CNF
2406 Taco shell, baked Baked Products 1.87 mg 12% CNF
2407 Taco shells, baked Baked Products 1.87 mg 12% USDA_SR
2408 Cookies, oatmeal, refrigerated dough Baked Products 1.86 mg 12% USDA_SR
2409 Cookies, oatmeal, refrigerated dough, baked Baked Products 1.86 mg 12% USDA_SR
2410 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 1.86 mg 12% CNF
2411 Cookie, oatmeal, refrigerated dough, prepared Baked Products 1.86 mg 12% CNF
2412 Cassava (manioc), flour Vegetables and Vegetable Products 1.86 mg 12% CNF
2413 Muffin, blueberry, dry mix, unprepared Baked Products 1.86 mg 12% CNF
2414 Muffins, blueberry, dry mix Baked Products 1.86 mg 12% USDA_SR
2415 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 1.85 mg 12% CNF
2416 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 1.85 mg 12% USDA_SR
2417 Tomatillo, raw Vegetables and Vegetable Products 1.85 mg 12% CNF
2418 Tomatillos, raw Vegetables and Vegetable Products 1.85 mg 12% USDA_SR
2419 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 1.85 mg 12% USDA_SR
2420 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.85 mg 12% CNF
2421 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.84 mg 12% USDA_SR
2422 Cookie, fortune Baked Products 1.84 mg 12% CNF
2423 Cookies, fortune Baked Products 1.84 mg 12% USDA_SR
2424 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 1.84 mg 11% USDA_SR
2425 Fast foods, breakfast, potatoes, hashed brown Fast Foods 1.84 mg 11% CNF
2426 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 1.84 mg 11% USDA_SR
2427 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 1.83 mg 11% USDA_SR
2428 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.83 mg 11% USDA_SR
2429 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.83 mg 11% USDA_SR
2430 Indian, bread, paratha, whole-wheat Baked Products 1.83 mg 11% CNF
2431 Baking chocolate, mexican, squares Sweets 1.83 mg 11% USDA_SR
2432 Nuts, acorns, raw Nuts and Seeds 1.83 mg 11% CNF
2433 Nuts, acorns, raw Nut and Seed Products 1.83 mg 11% USDA_SR
2434 Thyme, fresh Spices and Herbs 1.82 mg 11% USDA_SR
2435 Spices, thyme, fresh Spices and Herbs 1.82 mg 11% CNF
2436 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 1.82 mg 11% CNF
2437 Cookies, oatmeal, commercially prepared, soft-type Baked Products 1.82 mg 11% USDA_SR
2438 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11% CNF
2439 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11% USDA_SR
2440 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.81 mg 11% USDA_SR
2441 Waffles, gluten-free, frozen, ready-to-heat Baked Products 1.80 mg 11% USDA_SR
2442 Van's, Gluten Free, Totally Original Waffles Baked Products 1.80 mg 11% USDA_SR
2443 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.80 mg 11% CNF
2444 Candied foods, pineapple Sweets 1.80 mg 11% CNF
2445 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1.80 mg 11% CNF
2446 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 1.80 mg 11% CNF
2447 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.80 mg 11% USDA_SR
2448 Nuts, hazelnuts or filberts Nut and Seed Products 1.80 mg 11% USDA_SR
2449 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 1.80 mg 11% USDA_SR
2450 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 1.80 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free