Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7697 foods.

# Food Category Per 100 g % DV Source
2351 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.96 mg 12% USDA_SR
2352 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.96 mg 12% CNF
2353 Beans, great northern, raw Legumes and Legume Products 1.96 mg 12% CNF
2354 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12% CNF
2355 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.95 mg 12% CNF
2356 Archway Home Style Cookies, Frosty Lemon Baked Products 1.95 mg 12% USDA_SR
2357 Flour, oat, whole grain Cereal Grains and Pasta 1.95 mg 12% USDA_FF
2358 Snacks, popcorn, air-popped, white popcorn Snacks 1.94 mg 12% CNF
2359 Snacks, popcorn, air-popped (Unsalted) Snacks 1.94 mg 12% USDA_SR
2360 Tamarind, raw Fruits and fruit juices 1.94 mg 12% CNF
2361 Tamarinds, raw Fruits and Fruit Juices 1.94 mg 12% USDA_SR
2362 Cookie, chocolate sandwich, extra cream filling Baked Products 1.94 mg 12% CNF
2363 Cookies, chocolate sandwich, with extra creme filling Baked Products 1.94 mg 12% USDA_SR
2364 Muffins, blueberry, toaster-type, toasted Baked Products 1.93 mg 12% USDA_SR
2365 Muffin, blueberry, toaster-type, toasted Baked Products 1.93 mg 12% CNF
2366 Cake, sponge, commercial Baked Products 1.93 mg 12% CNF
2367 Cake, sponge, commercially prepared Baked Products 1.93 mg 12% USDA_SR
2368 OLIVE GARDEN, lasagna classico Restaurant Foods 1.93 mg 12% USDA_SR
2369 Tamale, cheese Mixed Dishes 1.93 mg 12% CNF
2370 Restaurant, Mexican, cheese tamales Restaurant Foods 1.93 mg 12% USDA_SR
2371 Coffee latte, prepared with whole milk Beverages 1.93 mg 12% CNF
2372 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.92 mg 12% USDA_SR
2373 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.92 mg 12% USDA_SR
2374 Avocado, raw, california Fruits and fruit juices 1.91 mg 12% CNF
2375 Avocados, raw, California Fruits and Fruit Juices 1.91 mg 12% USDA_SR
2376 Granola bar, chewy, low fat Baked Products 1.91 mg 12% CNF
2377 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 1.91 mg 12% CNF
2378 Cream puff, eclair, custard or cream filled, iced Baked Products 1.91 mg 12% USDA_SR
2379 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.90 mg 12% USDA_SR
2380 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.90 mg 12% CNF
2381 Soup, leek, dehydrated Soups, Sauces and Gravies 1.90 mg 12% CNF
2382 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.90 mg 12% CNF
2383 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.90 mg 12% CNF
2384 Corn flour, whole-grain, white Cereal Grains and Pasta 1.90 mg 12% USDA_SR
2385 Corn flour, whole-grain, yellow Cereal Grains and Pasta 1.90 mg 12% USDA_SR
2386 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.90 mg 12% USDA_SR
2387 Carob flour Legumes and Legume Products 1.90 mg 12% USDA_SR
2388 Carob (St. John's bread), flour Legumes and Legume Products 1.90 mg 12% CNF
2389 Muffin, carrot, commercial Baked Products 1.90 mg 12% CNF
2390 Beans, pink, raw Legumes and Legume Products 1.89 mg 12% CNF
2391 Beans, pink, mature seeds, raw Legumes and Legume Products 1.89 mg 12% USDA_SR
2392 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 1.89 mg 12% USDA_SR
2393 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.89 mg 12% USDA_SR
2394 Cookies, brownies, dry mix, regular Baked Products 1.88 mg 12% USDA_SR
2395 Prune, dried, uncooked Fruits and fruit juices 1.88 mg 12% CNF
2396 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.88 mg 12% CNF
2397 Plums, dried (prunes), uncooked Fruits and Fruit Juices 1.88 mg 12% USDA_SR
2398 Archway Home Style Cookies, Oatmeal Baked Products 1.88 mg 12% USDA_SR
2399 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.88 mg 12% USDA_SR
2400 Cookies, fig bars Baked Products 1.87 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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