Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7697 foods.

# Food Category Per 100 g % DV Source
2301 Beverages, Energy drink, AMP Beverages 2.00 mg 12% USDA_SR
2302 Beverages, yellow green colored citrus soft drink with caffeine Beverages 2.00 mg 12% USDA_SR
2303 Snacks, tortilla chips, taco Snacks 2.00 mg 12% CNF
2304 Snacks, tortilla chips, taco-flavor Snacks 2.00 mg 12% USDA_SR
2305 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 mg 12% CNF
2306 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 12% USDA_SR
2307 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 12% USDA_SR
2308 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.99 mg 12% CNF
2309 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.99 mg 12% USDA_SR
2310 Cookie, chocolate chip, dry mix, unprepared Baked Products 1.99 mg 12% CNF
2311 Toaster pastry, brown sugar and cinnamon Baked Products 1.99 mg 12% CNF
2312 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12% CNF
2313 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.99 mg 12% CNF
2314 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 1.99 mg 12% CNF
2315 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12% CNF
2316 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12% CNF
2317 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 1.99 mg 12% CNF
2318 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.99 mg 12% USDA_SR
2319 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 1.99 mg 12% USDA_SR
2320 Cookies, chocolate chip, dry mix Baked Products 1.99 mg 12% USDA_SR
2321 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.99 mg 12% CNF
2322 ON THE BORDER, cheese quesadilla Restaurant Foods 1.99 mg 12% USDA_SR
2323 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.99 mg 12% USDA_SR
2324 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.98 mg 12% USDA_SR
2325 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 1.98 mg 12% CNF
2326 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.98 mg 12% USDA_SR
2327 BURGER KING, Hash Brown Rounds Fast Foods 1.98 mg 12% USDA_SR
2328 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 1.98 mg 12% USDA_SR
2329 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.98 mg 12% USDA_SR
2330 Cookies, chocolate chip, refrigerated dough Baked Products 1.98 mg 12% USDA_SR
2331 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.98 mg 12% USDA_SR
2332 Cookie, chocolate chip, refrigerated dough Baked Products 1.98 mg 12% CNF
2333 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.98 mg 12% CNF
2334 Quesadilla with cheese Mixed Dishes 1.97 mg 12% CNF
2335 Restaurant, Mexican, cheese quesadilla Restaurant Foods 1.97 mg 12% USDA_SR
2336 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 1.97 mg 12% CNF
2337 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.97 mg 12% CNF
2338 Snacks, granola bars, hard, peanut butter Snacks 1.97 mg 12% USDA_SR
2339 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.97 mg 12% USDA_SR
2340 Cookie, raisin, soft-type Baked Products 1.97 mg 12% CNF
2341 Sweet roll, cheese Baked Products 1.97 mg 12% CNF
2342 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 1.97 mg 12% USDA_SR
2343 Cookies, raisin, soft-type Baked Products 1.97 mg 12% USDA_SR
2344 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.96 mg 12% CNF
2345 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.96 mg 12% CNF
2346 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.96 mg 12% USDA_SR
2347 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.96 mg 12% USDA_SR
2348 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 1.96 mg 12% CNF
2349 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12% USDA_SR
2350 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.96 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free