Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7697 foods.

# Food Category Per 100 g % DV Source
2251 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 2.06 mg 13% USDA_SR
2252 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.06 mg 13% USDA_SR
2253 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.06 mg 13% USDA_SR
2254 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.06 mg 13% USDA_SR
2255 Muffin, blueberry, dry mix, prepared Baked Products 2.06 mg 13% CNF
2256 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 2.05 mg 13% USDA_SR
2257 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.05 mg 13% CNF
2258 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.05 mg 13% USDA_SR
2259 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13% CNF
2260 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13% USDA_SR
2261 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.04 mg 13% USDA_SR
2262 Muffin, corn, commercial Baked Products 2.04 mg 13% CNF
2263 Muffins, corn, commercially prepared Baked Products 2.04 mg 13% USDA_SR
2264 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.03 mg 13% CNF
2265 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.03 mg 13% USDA_SR
2266 Peas, green, boiled, drained Vegetables and Vegetable Products 2.02 mg 13% CNF
2267 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
2268 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
2269 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 2.02 mg 13% CNF
2270 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 2.02 mg 13% CNF
2271 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 2.02 mg 13% CNF
2272 Muffin, blueberry, toaster-type Baked Products 2.02 mg 13% CNF
2273 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.02 mg 13% CNF
2274 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13% CNF
2275 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.02 mg 13% USDA_SR
2276 TACO BELL, Bean Burrito Fast Foods 2.02 mg 13% USDA_SR
2277 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 2.02 mg 13% USDA_SR
2278 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 2.02 mg 13% USDA_SR
2279 Fast foods, burrito, with beans and cheese Fast Foods 2.02 mg 13% USDA_SR
2280 Muffins, blueberry, toaster-type Baked Products 2.02 mg 13% USDA_SR
2281 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.02 mg 13% CNF
2282 Broccoli raab, cooked Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
2283 Dessert, pudding, rice, dry mix, unprepared Sweets 2.01 mg 13% CNF
2284 Puddings, rice, dry mix Sweets 2.01 mg 13% USDA_SR
2285 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.01 mg 13% USDA_SR
2286 Shepherd's pie with corn Mixed Dishes 2.01 mg 13% CNF
2287 Spices, bay leaf Spices and Herbs 2.00 mg 13% CNF
2288 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 2.00 mg 13% USDA_SR
2289 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 mg 13% USDA_SR
2290 Spices, bay leaf Spices and Herbs 2.00 mg 13% USDA_SR
2291 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.00 mg 13% CNF
2292 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 2.00 mg 13% USDA_SR
2293 Beverages, malted drink mix, chocolate, powder Beverages 2.00 mg 13% USDA_SR
2294 Malted milk, chocolate flavour, powder Beverages 2.00 mg 13% CNF
2295 Danish pastry, cheese Baked Products 2.00 mg 12% CNF
2296 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.00 mg 12% CNF
2297 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 2.00 mg 12% USDA_SR
2298 Mango, dried, sweetened Fruits and Fruit Juices 2.00 mg 12% USDA_SR
2299 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.00 mg 12% USDA_SR
2300 Danish pastry, cheese Baked Products 2.00 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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