Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7697 foods.

# Food Category Per 100 g % DV Source
2201 Cookies, ladyfingers, without lemon juice and rind Baked Products 2.10 mg 13% USDA_SR
2202 Cookies, ladyfingers, with lemon juice and rind Baked Products 2.10 mg 13% USDA_SR
2203 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 2.10 mg 13% USDA_SR
2204 Muffins, corn, dry mix, prepared Baked Products 2.10 mg 13% USDA_SR
2205 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.10 mg 13% USDA_SR
2206 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 2.10 mg 13% USDA_SR
2207 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.10 mg 13% CNF
2208 Sweets, baking chocolate, unsweetened, liquid Sweets 2.10 mg 13% CNF
2209 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 2.10 mg 13% CNF
2210 Snacks, multigrain chips, plain Snacks 2.10 mg 13% CNF
2211 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.10 mg 13% CNF
2212 Baking chocolate, unsweetened, liquid Sweets 2.10 mg 13% USDA_SR
2213 Noodles, egg, dry, unenriched Cereal Grains and Pasta 2.10 mg 13% USDA_SR
2214 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.10 mg 13% USDA_SR
2215 Snacks, popcorn, microwave, lower in fat Snacks 2.10 mg 13% CNF
2216 Muffin, chocolate chip, commercial Baked Products 2.10 mg 13% CNF
2217 Snacks, popcorn, microwave, 94% fat free Snacks 2.10 mg 13% USDA_SR
2218 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.09 mg 13% CNF
2219 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.09 mg 13% USDA_SR
2220 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13% CNF
2221 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13% USDA_SR
2222 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13% CNF
2223 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13% USDA_SR
2224 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13% USDA_SR
2225 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13% CNF
2226 Beans, black, flour Legumes and Legume Products 2.08 mg 13% CNF
2227 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.08 mg 13% CNF
2228 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 2.08 mg 13% USDA_SR
2229 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.08 mg 13% USDA_SR
2230 Noodles, egg, enriched, cooked Cereal Grains and Pasta 2.08 mg 13% USDA_SR
2231 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 2.08 mg 13% CNF
2232 Pizza roll, frozen, unprepared Mixed Dishes 2.08 mg 13% CNF
2233 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 2.08 mg 13% USDA_SR
2234 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 2.08 mg 13% USDA_SR
2235 Waffles, plain, prepared from recipe Baked Products 2.07 mg 13% USDA_SR
2236 Waffle, plain, homemade Baked Products 2.07 mg 13% CNF
2237 Cookies, oatmeal, with raisins Baked Products 2.07 mg 13% USDA_SR
2238 Snacks, popcorn, microwave, low fat Snacks 2.07 mg 13% USDA_SR
2239 Fast foods, breakfast, biscuit with egg and steak Fast Foods 2.07 mg 13% CNF
2240 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.07 mg 13% CNF
2241 Snacks, popcorn, microwave, low fat and sodium Snacks 2.07 mg 13% CNF
2242 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.07 mg 13% CNF
2243 Popcorn, microwave, low fat and sodium Snacks 2.07 mg 13% USDA_SR
2244 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.07 mg 13% USDA_SR
2245 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.07 mg 13% USDA_SR
2246 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.06 mg 13% CNF
2247 Barley, pearled, cooked Cereal Grains and Pasta 2.06 mg 13% USDA_SR
2248 Beans, kidney, light red, raw Legumes and Legume Products 2.06 mg 13% CNF
2249 Cookie, chocolate chip, soft type, commercial Baked Products 2.06 mg 13% CNF
2250 Beans, kidney, all types, raw Legumes and Legume Products 2.06 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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