Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7697 foods.

# Food Category Per 100 g % DV Source
2151 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.16 mg 14% CNF
2152 Cookie, peanut butter, commercial, soft-type Baked Products 2.16 mg 14% CNF
2153 Croissant, cheese, commercial Baked Products 2.16 mg 14% CNF
2154 Cookies, peanut butter, commercially prepared, soft-type Baked Products 2.16 mg 14% USDA_SR
2155 Croissants, cheese Baked Products 2.16 mg 14% USDA_SR
2156 Yardlong beans, mature seeds, raw Legumes and Legume Products 2.16 mg 13% USDA_SR
2157 Beans, yardlong, mature seeds, raw Legumes and Legume Products 2.16 mg 13% CNF
2158 Instant breakfast, powder, prepared with 2% milk Beverages 2.16 mg 13% CNF
2159 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.15 mg 13% USDA_SR
2160 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 2.15 mg 13% CNF
2161 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.15 mg 13% USDA_SR
2162 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13% USDA_SR
2163 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.15 mg 13% CNF
2164 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13% CNF
2165 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.15 mg 13% CNF
2166 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.15 mg 13% USDA_SR
2167 Bread, pita, white, unenriched Baked Products 2.14 mg 13% USDA_SR
2168 Acorn stew (Apache) American Indian/Alaska Native Foods 2.14 mg 13% USDA_SR
2169 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.14 mg 13% USDA_SR
2170 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 2.14 mg 13% CNF
2171 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 2.14 mg 13% CNF
2172 Doughnuts, yeast-leavened, with jelly filling Baked Products 2.14 mg 13% USDA_SR
2173 Tempeh, cooked Legumes and Legume Products 2.13 mg 13% USDA_SR
2174 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 13% CNF
2175 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.13 mg 13% USDA_SR
2176 Doughnuts, french crullers, glazed Baked Products 2.13 mg 13% USDA_SR
2177 Archway Home Style Cookies, Raspberry Filled Baked Products 2.13 mg 13% USDA_SR
2178 Archway Home Style Cookies, Strawberry Filled Baked Products 2.13 mg 13% USDA_SR
2179 Spices, coriander seed (cilantro) Spices and Herbs 2.13 mg 13% CNF
2180 Doughnut (donut), French cruller, glazed Baked Products 2.13 mg 13% CNF
2181 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 2.13 mg 13% CNF
2182 Fast foods, side dish, hush puppies Fast Foods 2.13 mg 13% CNF
2183 Fast foods, hush puppies Fast Foods 2.13 mg 13% USDA_SR
2184 Spices, coriander seed Spices and Herbs 2.13 mg 13% USDA_SR
2185 Bread, pumpernickel Baked Products 2.12 mg 13% CNF
2186 Cereals ready-to-eat, ALPEN Breakfast Cereals 2.12 mg 13% USDA_SR
2187 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.12 mg 13% USDA_SR
2188 Shake and bake, dry Baked Products 2.12 mg 13% CNF
2189 Cereal, ready to eat, granola, homemade Breakfast cereals 2.12 mg 13% CNF
2190 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 2.11 mg 13% CNF
2191 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 2.11 mg 13% USDA_SR
2192 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.11 mg 13% USDA_SR
2193 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 2.11 mg 13% USDA_SR
2194 Cookies, oatmeal, soft, with raisins Baked Products 2.11 mg 13% USDA_FF
2195 Beans, kidney, dark red, raw Legumes and Legume Products 2.11 mg 13% CNF
2196 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.11 mg 13% CNF
2197 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.11 mg 13% USDA_SR
2198 English muffins, whole grain white Baked Products 2.10 mg 13% USDA_SR
2199 Cookie, ladyfinger (with lemon juice and rind) Baked Products 2.10 mg 13% CNF
2200 Cookie, ladyfinger (without lemon juice or peel) Baked Products 2.10 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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