Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7697 foods.

# Food Category Per 100 g % DV Source
2101 Passion fruit juice, yellow, raw Fruits and fruit juices 2.24 mg 14% CNF
2102 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.24 mg 14% USDA_SR
2103 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 2.24 mg 14% USDA_SR
2104 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.23 mg 14% CNF
2105 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.23 mg 14% USDA_SR
2106 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.23 mg 14% CNF
2107 Cookies, oatmeal, commercially prepared, regular Baked Products 2.23 mg 14% USDA_SR
2108 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.22 mg 14% USDA_SR
2109 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.22 mg 14% CNF
2110 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.22 mg 14% CNF
2111 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.22 mg 14% CNF
2112 Drumstick leaves, raw Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
2113 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
2114 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
2115 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
2116 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 14% USDA_SR
2117 Muffin, blueberry, homemade, with 2% milk Baked Products 2.21 mg 14% CNF
2118 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.21 mg 14% USDA_SR
2119 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 2.21 mg 14% CNF
2120 Cake, pudding-type, carrot, dry mix Baked Products 2.21 mg 14% USDA_SR
2121 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 2.20 mg 14% USDA_SR
2122 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.20 mg 14% CNF
2123 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 2.20 mg 14% CNF
2124 Peas, pigeon, raw Vegetables and Vegetable Products 2.20 mg 14% CNF
2125 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14% CNF
2126 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14% USDA_SR
2127 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 2.20 mg 14% USDA_SR
2128 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.20 mg 14% USDA_SR
2129 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 2.20 mg 14% USDA_SR
2130 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 2.20 mg 14% USDA_SR
2131 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 2.20 mg 14% USDA_SR
2132 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 2.20 mg 14% CNF
2133 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.20 mg 14% CNF
2134 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.20 mg 14% USDA_SR
2135 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 2.20 mg 14% USDA_SR
2136 Lupins, raw Legumes and Legume Products 2.19 mg 14% CNF
2137 Lupins, mature seeds, raw Legumes and Legume Products 2.19 mg 14% USDA_SR
2138 Beans, navy, raw Legumes and Legume Products 2.19 mg 14% CNF
2139 Croissant, butter, commercial Baked Products 2.19 mg 14% CNF
2140 Beans, navy, mature seeds, raw Legumes and Legume Products 2.19 mg 14% USDA_SR
2141 Croissants, butter Baked Products 2.19 mg 14% USDA_SR
2142 Sweets, cocoa, powder, unsweetened Sweets 2.19 mg 14% CNF
2143 Cocoa, dry powder, unsweetened Sweets 2.19 mg 14% USDA_SR
2144 Cookies, sugar wafers with creme filling, regular Baked Products 2.18 mg 14% USDA_SR
2145 Cookie, sugar wafer sandwich with cream filling Baked Products 2.18 mg 14% CNF
2146 APPLEBEE'S, french fries Restaurant Foods 2.18 mg 14% USDA_SR
2147 McDONALD'S, Hotcakes (plain) Fast Foods 2.17 mg 14% USDA_SR
2148 DENNY'S, hash browns Restaurant Foods 2.17 mg 14% USDA_SR
2149 Restaurant, family style, hash browns Restaurant Foods 2.17 mg 14% USDA_SR
2150 BURGER KING, french fries Fast Foods 2.16 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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