Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7697 foods.

# Food Category Per 100 g % DV Source
2051 Muffin, plain, homemade, made with 2% milk Baked Products 2.31 mg 14% CNF
2052 Snacks, popcorn, air-popped Snacks 2.31 mg 14% CNF
2053 Snacks, popcorn, air-popped Snacks 2.31 mg 14% USDA_SR
2054 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 2.31 mg 14% CNF
2055 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 2.31 mg 14% USDA_SR
2056 Potato, hashed-brown, homemade Vegetables and Vegetable Products 2.30 mg 14% CNF
2057 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 2.30 mg 14% USDA_SR
2058 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.30 mg 14% CNF
2059 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.30 mg 14% CNF
2060 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.30 mg 14% CNF
2061 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 2.30 mg 14% CNF
2062 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.30 mg 14% USDA_SR
2063 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 2.29 mg 14% CNF
2064 Seeds, safflower seed kernels, dried Nuts and Seeds 2.28 mg 14% CNF
2065 Seeds, safflower seed kernels, dried Nut and Seed Products 2.28 mg 14% USDA_SR
2066 Cookie, shortbread, plain, homemade Baked Products 2.28 mg 14% CNF
2067 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14% CNF
2068 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.28 mg 14% CNF
2069 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14% USDA_SR
2070 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.28 mg 14% USDA_SR
2071 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.27 mg 14% CNF
2072 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.27 mg 14% CNF
2073 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.27 mg 14% USDA_SR
2074 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.27 mg 14% USDA_SR
2075 McDONALD'S, BIG BREAKFAST Fast Foods 2.27 mg 14% USDA_SR
2076 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.27 mg 14% CNF
2077 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.27 mg 14% USDA_SR
2078 Coffee, instant, with sugar, mocha flavour, powder Beverages 2.26 mg 14% CNF
2079 Beverages, coffee, instant, mocha, sweetened Beverages 2.26 mg 14% USDA_SR
2080 Coffee, instant, with sugar, cappucino flavour, powder Beverages 2.26 mg 14% CNF
2081 Gravy, brown instant, dry Soups, Sauces and Gravies 2.26 mg 14% CNF
2082 Gravy, brown instant, dry Soups, Sauces, and Gravies 2.26 mg 14% USDA_SR
2083 Candies, chocolate covered, low sugar or low calorie Sweets 2.26 mg 14% USDA_SR
2084 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 2.26 mg 14% USDA_SR
2085 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 2.25 mg 14% USDA_SR
2086 Bread, cornbread, homemade, made with 2% milk Baked Products 2.25 mg 14% CNF
2087 Mushroom, morel, raw Vegetables and Vegetable Products 2.25 mg 14% CNF
2088 Mushrooms, morel, raw Vegetables and Vegetable Products 2.25 mg 14% USDA_SR
2089 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.25 mg 14% CNF
2090 Mung beans, mature seeds, raw Legumes and Legume Products 2.25 mg 14% USDA_SR
2091 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.25 mg 14% USDA_SR
2092 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 2.25 mg 14% CNF
2093 Beans, fava, in pod, raw Vegetables and Vegetable Products 2.25 mg 14% USDA_SR
2094 Corn fritter Baked Products 2.25 mg 14% CNF
2095 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14% CNF
2096 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14% USDA_SR
2097 Doughnut (donut), yeast-leavened, with cream filling Baked Products 2.24 mg 14% CNF
2098 Doughnuts, yeast-leavened, with creme filling Baked Products 2.24 mg 14% USDA_SR
2099 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14% CNF
2100 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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