Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7697 foods.

# Food Category Per 100 g % DV Source
2001 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 2.40 mg 15% CNF
2002 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 2.40 mg 15% USDA_SR
2003 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 2.40 mg 15% USDA_SR
2004 Snack, Pretzel, hard chocolate coated Snacks 2.40 mg 15% USDA_SR
2005 Snacks, pretzels, hard, chocolate coated Snacks 2.40 mg 15% CNF
2006 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.40 mg 15% USDA_SR
2007 Snacks, SUNCHIPS, French Onion flavour Snacks 2.39 mg 15% CNF
2008 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 2.39 mg 15% USDA_SR
2009 Archway Home Style Cookies, Iced Molasses Baked Products 2.39 mg 15% USDA_SR
2010 Cake, white, regular, dry mix, unprepared Baked Products 2.39 mg 15% CNF
2011 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.38 mg 15% USDA_SR
2012 Sweet roll, cinnamon with raisins, commercial Baked Products 2.38 mg 15% CNF
2013 Nuts, acorn flour, full-fat Nuts and Seeds 2.38 mg 15% CNF
2014 Muffin, corn, homemade, with 2% milk Baked Products 2.38 mg 15% CNF
2015 Nuts, acorn flour, full fat Nut and Seed Products 2.38 mg 15% USDA_SR
2016 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.38 mg 15% USDA_SR
2017 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.38 mg 15% USDA_SR
2018 Candies, bars, Twix peanut butter cookie Sweets 2.38 mg 15% CNF
2019 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 2.38 mg 15% USDA_SR
2020 Rice, Spanish rice Mixed Dishes 2.38 mg 15% CNF
2021 Restaurant, Mexican, spanish rice Restaurant Foods 2.38 mg 15% USDA_SR
2022 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15% USDA_SR
2023 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.37 mg 15% USDA_SR
2024 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15% CNF
2025 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.36 mg 15% CNF
2026 Grape leaves, raw Vegetables and Vegetable Products 2.36 mg 15% USDA_SR
2027 Sweet potato, flour Vegetables and Vegetable Products 2.36 mg 15% CNF
2028 Plant-based beverage, protein powder, soy based, powder Beverages 2.36 mg 15% CNF
2029 Beverages, Protein powder soy based Beverages 2.36 mg 15% USDA_SR
2030 Bread, pumpernickel, toasted Baked Products 2.35 mg 15% CNF
2031 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.34 mg 15% USDA_SR
2032 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 2.34 mg 15% CNF
2033 Bread, wheat, sprouted Baked Products 2.33 mg 15% USDA_SR
2034 Indien, samosa, vegetarian Mixed Dishes 2.33 mg 15% CNF
2035 Snacks, granola bites, mixed flavors Snacks 2.32 mg 14% USDA_SR
2036 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.32 mg 14% USDA_SR
2037 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.32 mg 14% CNF
2038 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.31 mg 14% CNF
2039 Cake, yellow, regular, dry mix, unprepared Baked Products 2.31 mg 14% CNF
2040 Cake, yellow, enriched, dry mix Baked Products 2.31 mg 14% USDA_SR
2041 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.31 mg 14% CNF
2042 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.31 mg 14% USDA_SR
2043 Muffins, corn, toaster-type Baked Products 2.31 mg 14% USDA_SR
2044 Muffin, corn, toaster type Baked Products 2.31 mg 14% CNF
2045 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.31 mg 14% CNF
2046 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.31 mg 14% USDA_SR
2047 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.31 mg 14% USDA_SR
2048 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.31 mg 14% USDA_SR
2049 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.31 mg 14% USDA_SR
2050 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.31 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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