Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7697 foods.

# Food Category Per 100 g % DV Source
1951 Burrito, bean and cheese, frozen Mixed Dishes 2.48 mg 16% CNF
1952 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 2.48 mg 16% USDA_SR
1953 Cracker, rye, wafers, seasoned Baked Products 2.47 mg 15% CNF
1954 Crackers, rye, wafers, seasoned Baked Products 2.47 mg 15% USDA_SR
1955 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 2.47 mg 15% CNF
1956 Nuts, macadamia nuts, raw Nut and Seed Products 2.47 mg 15% USDA_SR
1957 Candies, bars, Whatchamacallit Sweets 2.47 mg 15% CNF
1958 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.47 mg 15% USDA_SR
1959 Candies, WHATCHAMACALLIT Candy Bar Sweets 2.47 mg 15% USDA_SR
1960 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 2.46 mg 15% CNF
1961 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 2.46 mg 15% USDA_SR
1962 Babyfood, cereal, rice, prepared with whole milk Baby Foods 2.45 mg 15% USDA_SR
1963 Rice, spanish rice mix, prepared Mixed Dishes 2.45 mg 15% CNF
1964 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 2.45 mg 15% USDA_SR
1965 Cookie, sugar, homemade, made with margarine Baked Products 2.44 mg 15% CNF
1966 Candies, NESTLE, BUTTERFINGER Crisp Sweets 2.44 mg 15% USDA_SR
1967 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 2.44 mg 15% CNF
1968 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 2.44 mg 15% CNF
1969 Beans, yellow, raw Legumes and Legume Products 2.43 mg 15% CNF
1970 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 2.43 mg 15% CNF
1971 Pasta, corn, dry Cereals, Grains and Pasta 2.43 mg 15% CNF
1972 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 2.43 mg 15% USDA_SR
1973 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.43 mg 15% USDA_SR
1974 Bannock Baked Products 2.43 mg 15% CNF
1975 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.42 mg 15% CNF
1976 Cake, pudding-type, white, enriched, dry mix Baked Products 2.42 mg 15% USDA_SR
1977 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.42 mg 15% CNF
1978 CRACKER BARREL, steak fries Restaurant Foods 2.42 mg 15% USDA_SR
1979 Cake, pudding-type, chocolate, dry mix Baked Products 2.42 mg 15% USDA_SR
1980 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 2.41 mg 15% CNF
1981 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.41 mg 15% USDA_SR
1982 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15% USDA_SR
1983 Cookie, sugar, refrigerated dough Baked Products 2.41 mg 15% CNF
1984 Cookie, sugar, refrigerated dough, baked Baked Products 2.41 mg 15% CNF
1985 Cookies, sugar, refrigerated dough, baked Baked Products 2.41 mg 15% USDA_SR
1986 Cookies, sugar, refrigerated dough Baked Products 2.41 mg 15% USDA_SR
1987 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15% CNF
1988 CHICK-FIL-A, hash browns Fast Foods 2.41 mg 15% USDA_SR
1989 Nuts, acorns, dried Nuts and Seeds 2.41 mg 15% CNF
1990 Nuts, acorns, dried Nut and Seed Products 2.41 mg 15% USDA_SR
1991 Bread, irish soda, prepared from recipe Baked Products 2.40 mg 15% USDA_SR
1992 Cinnamon bun, with icing (honey bun) Baked Products 2.40 mg 15% CNF
1993 Cinnamon buns, frosted (includes honey buns) Baked Products 2.40 mg 15% USDA_SR
1994 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.40 mg 15% USDA_SR
1995 Cheese, goat, hard type Dairy and Egg Products 2.40 mg 15% USDA_SR
1996 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 2.40 mg 15% CNF
1997 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.40 mg 15% CNF
1998 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2.40 mg 15% CNF
1999 Bread, Irish soda, homemade Baked Products 2.40 mg 15% CNF
2000 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2.40 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free