Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7697 foods.

# Food Category Per 100 g % DV Source
1901 Grains, rice flour, white Cereals, Grains and Pasta 2.59 mg 16% CNF
1902 Rice flour, white, unenriched Cereal Grains and Pasta 2.59 mg 16% USDA_SR
1903 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.59 mg 16% CNF
1904 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.59 mg 16% USDA_SR
1905 Cake, pudding-type, yellow, dry mix Baked Products 2.59 mg 16% USDA_SR
1906 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.59 mg 16% CNF
1907 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16% CNF
1908 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16% USDA_SR
1909 Fast foods, french toast sticks Fast Foods 2.58 mg 16% USDA_SR
1910 BURGER KING, french toast sticks Fast Foods 2.58 mg 16% USDA_SR
1911 Fast foods, breakfast, french toast sticks Fast Foods 2.58 mg 16% CNF
1912 Coffee cake, fruit Baked Products 2.57 mg 16% CNF
1913 Cake, coffeecake, fruit Baked Products 2.57 mg 16% USDA_SR
1914 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.57 mg 16% USDA_SR
1915 Grains, spelt, cooked Cereals, Grains and Pasta 2.57 mg 16% CNF
1916 Cake, shortcake, biscuit-type, homemade Baked Products 2.57 mg 16% CNF
1917 Spelt, cooked Cereal Grains and Pasta 2.57 mg 16% USDA_SR
1918 Restaurant, family style, french fries Restaurant Foods 2.56 mg 16% USDA_SR
1919 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.56 mg 16% USDA_SR
1920 BURGER KING, WHOPPER, with cheese Fast Foods 2.56 mg 16% USDA_SR
1921 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.56 mg 16% USDA_SR
1922 Cake mix, gingerbread, dry, unprepared Baked Products 2.55 mg 16% CNF
1923 Cake, gingerbread, dry mix Baked Products 2.55 mg 16% USDA_SR
1924 Candies, bars, Oh Henry! Sweets 2.54 mg 16% CNF
1925 Candies, NESTLE, OH HENRY! Bar Sweets 2.54 mg 16% USDA_SR
1926 Granola bar, chewy, sweet and salty Baked Products 2.54 mg 16% CNF
1927 Bread, wheat, sprouted, toasted Baked Products 2.53 mg 16% USDA_SR
1928 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.53 mg 16% CNF
1929 Bread, reduced-calorie, rye Baked Products 2.53 mg 16% USDA_SR
1930 Granola bar, chewy, fruit and/or nut Baked Products 2.52 mg 16% CNF
1931 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 2.52 mg 16% CNF
1932 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 2.52 mg 16% USDA_SR
1933 Egg roll, vegetable, refrigerated, heated Mixed Dishes 2.52 mg 16% CNF
1934 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 2.52 mg 16% USDA_SR
1935 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.51 mg 16% CNF
1936 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 2.50 mg 16% CNF
1937 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 2.50 mg 16% CNF
1938 Prune puree Fruits and fruit juices 2.50 mg 16% CNF
1939 Meatless, meatballs Legumes and Legume Products 2.50 mg 16% CNF
1940 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16% CNF
1941 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.50 mg 16% USDA_SR
1942 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 2.50 mg 16% USDA_SR
1943 Prune puree Fruits and Fruit Juices 2.50 mg 16% USDA_SR
1944 Meatballs, meatless Legumes and Legume Products 2.50 mg 16% USDA_SR
1945 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16% USDA_SR
1946 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.49 mg 16% USDA_SR
1947 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 2.49 mg 16% USDA_SR
1948 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.49 mg 16% CNF
1949 Cookies, shortbread, commercially prepared, pecan Baked Products 2.48 mg 16% USDA_SR
1950 Cookie, shortbread, pecan, commercial Baked Products 2.48 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free