Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7697 foods.

# Food Category Per 100 g % DV Source
1851 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.70 mg 17% CNF
1852 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.70 mg 17% CNF
1853 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 2.70 mg 17% USDA_SR
1854 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 2.70 mg 17% CNF
1855 Cookie, vanilla sandwich with cream filling Baked Products 2.69 mg 17% CNF
1856 Cookies, vanilla sandwich with creme filling Baked Products 2.69 mg 17% USDA_SR
1857 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 2.67 mg 17% CNF
1858 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.67 mg 17% CNF
1859 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 2.67 mg 17% USDA_SR
1860 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.67 mg 17% USDA_SR
1861 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.66 mg 17% USDA_SR
1862 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 2.66 mg 17% CNF
1863 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.66 mg 17% USDA_SR
1864 Snacks, potato chips, dried potatoes, plain Snacks 2.65 mg 17% CNF
1865 Snack, potato chips, made from dried potatoes, plain Snacks 2.65 mg 17% USDA_SR
1866 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 2.65 mg 17% USDA_SR
1867 Candies, bars, Butterfinger Sweets 2.65 mg 17% CNF
1868 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.65 mg 17% USDA_SR
1869 Candies, peanut brittle, homemade Sweets 2.65 mg 17% CNF
1870 Candies, peanut brittle, prepared-from-recipe Sweets 2.65 mg 17% USDA_SR
1871 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.65 mg 17% USDA_FF
1872 Tempeh Legumes and Legume Products 2.64 mg 16% USDA_SR
1873 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.64 mg 16% CNF
1874 Burrito, bean and cheese, microwaved Mixed Dishes 2.64 mg 16% CNF
1875 Beans, adzuki, mature seeds, raw Legumes and Legume Products 2.63 mg 16% USDA_SR
1876 Beans, adzuki, raw Legumes and Legume Products 2.63 mg 16% CNF
1877 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 2.63 mg 16% USDA_SR
1878 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 2.62 mg 16% USDA_SR
1879 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 2.62 mg 16% USDA_SR
1880 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.62 mg 16% USDA_SR
1881 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 2.62 mg 16% USDA_SR
1882 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 2.61 mg 16% CNF
1883 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 2.61 mg 16% CNF
1884 Soy flour, defatted Legumes and Legume Products 2.61 mg 16% CNF
1885 Soy flour, defatted Legumes and Legume Products 2.61 mg 16% USDA_SR
1886 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.61 mg 16% USDA_SR
1887 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.61 mg 16% CNF
1888 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 2.61 mg 16% CNF
1889 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.61 mg 16% USDA_SR
1890 Lentils, raw Legumes and Legume Products 2.60 mg 16% USDA_SR
1891 Lentils, raw Legumes and Legume Products 2.60 mg 16% CNF
1892 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.60 mg 16% CNF
1893 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.60 mg 16% USDA_SR
1894 Snacks, potato chips, dried potatoes, cheese Snacks 2.60 mg 16% CNF
1895 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.60 mg 16% CNF
1896 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.60 mg 16% USDA_SR
1897 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 2.60 mg 16% USDA_SR
1898 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 2.60 mg 16% CNF
1899 Fast foods, pizza, cheese, thin crust Fast Foods 2.60 mg 16% CNF
1900 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 2.60 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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