Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7697 foods.

# Food Category Per 100 g % DV Source
1801 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 2.83 mg 18% USDA_SR
1802 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.83 mg 18% CNF
1803 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 2.83 mg 18% CNF
1804 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 2.83 mg 18% USDA_SR
1805 Bread, cinnamon Baked Products 2.82 mg 18% USDA_SR
1806 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.82 mg 18% CNF
1807 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.82 mg 18% USDA_SR
1808 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.81 mg 18% CNF
1809 Spices, dill seed Spices and Herbs 2.81 mg 18% CNF
1810 Spices, dill weed, dried Spices and Herbs 2.81 mg 18% CNF
1811 Spices, dill seed Spices and Herbs 2.81 mg 18% USDA_SR
1812 Spices, dill weed, dried Spices and Herbs 2.81 mg 18% USDA_SR
1813 Mothbeans, mature seeds, raw Legumes and Legume Products 2.80 mg 18% USDA_SR
1814 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 2.80 mg 18% USDA_SR
1815 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 2.80 mg 18% USDA_SR
1816 Banana, dehydrated or banana powder Fruits and fruit juices 2.80 mg 18% CNF
1817 Groundcherry, raw Fruits and fruit juices 2.80 mg 18% CNF
1818 Moth beans, raw Legumes and Legume Products 2.80 mg 18% CNF
1819 Cracker, cheese, Asiago Baked Products 2.80 mg 18% CNF
1820 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.80 mg 18% USDA_SR
1821 T.G.I. FRIDAY'S, french fries Restaurant Foods 2.80 mg 17% USDA_SR
1822 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 2.79 mg 17% CNF
1823 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 2.79 mg 17% USDA_SR
1824 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 2.79 mg 17% USDA_SR
1825 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 2.79 mg 17% USDA_SR
1826 Hush puppies, prepared from recipe Baked Products 2.78 mg 17% USDA_SR
1827 Hush puppy, homemade Baked Products 2.78 mg 17% CNF
1828 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.77 mg 17% USDA_SR
1829 Snacks, vegetable chips Snacks 2.77 mg 17% CNF
1830 Snacks, vegetable chips, made from garden vegetables Snacks 2.77 mg 17% USDA_SR
1831 Soup, tomato, dehydrated Soups, Sauces and Gravies 2.75 mg 17% CNF
1832 ON THE BORDER, Mexican rice Restaurant Foods 2.75 mg 17% USDA_SR
1833 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17% USDA_FF
1834 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17% USDA_FF
1835 Flour, soy, full-fat Legumes and Legume Products 2.74 mg 17% USDA_FF
1836 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.74 mg 17% CNF
1837 Cereals ready-to-eat, granola, homemade Breakfast Cereals 2.74 mg 17% USDA_SR
1838 Grains, corn bran, crude Cereals, Grains and Pasta 2.73 mg 17% CNF
1839 Corn bran, crude Cereal Grains and Pasta 2.73 mg 17% USDA_SR
1840 Pie crust, standard-type, dry mix Baked Products 2.73 mg 17% USDA_SR
1841 Pie crust, standard-type, dry mix, unprepared Baked Products 2.73 mg 17% CNF
1842 Egg roll, assorted, restaurant prepared Mixed Dishes 2.73 mg 17% CNF
1843 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.73 mg 17% USDA_SR
1844 French toast, frozen, ready to heat Baked Products 2.72 mg 17% CNF
1845 French toast, frozen, ready-to-heat Baked Products 2.72 mg 17% USDA_SR
1846 DENNY'S, french fries Restaurant Foods 2.72 mg 17% USDA_SR
1847 Archway Home Style Cookies, Molasses Baked Products 2.71 mg 17% USDA_SR
1848 Babyfood, cereal, barley, prepared with whole milk Baby Foods 2.71 mg 17% USDA_SR
1849 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 2.70 mg 17% USDA_SR
1850 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.70 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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