Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7697 foods.

# Food Category Per 100 g % DV Source
1751 Bagel, oat bran Baked Products 2.96 mg 18% CNF
1752 Bagels, oat bran Baked Products 2.96 mg 18% USDA_SR
1753 Muffin, wheat bran, with raisins, homemade Baked Products 2.96 mg 18% CNF
1754 Soy flour, low-fat Legumes and Legume Products 2.95 mg 18% USDA_SR
1755 Soy flour, low fat Legumes and Legume Products 2.95 mg 18% CNF
1756 Biscuit, plain/buttermilk, homemade Baked Products 2.95 mg 18% CNF
1757 Biscuits, plain or buttermilk, prepared from recipe Baked Products 2.95 mg 18% USDA_SR
1758 Pie crust, standard type, homemade, unbaked Baked Products 2.94 mg 18% CNF
1759 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.94 mg 18% USDA_SR
1760 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.94 mg 18% USDA_SR
1761 Cookie, sugar, commercial Baked Products 2.94 mg 18% CNF
1762 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 2.94 mg 18% USDA_SR
1763 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18% CNF
1764 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 2.92 mg 18% USDA_SR
1765 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18% USDA_SR
1766 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 2.92 mg 18% USDA_SR
1767 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18% USDA_SR
1768 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18% CNF
1769 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18% CNF
1770 Fast foods, breakfast, french toast with butter Fast Foods 2.90 mg 18% CNF
1771 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18% USDA_SR
1772 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 2.90 mg 18% USDA_SR
1773 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.90 mg 18% USDA_SR
1774 Peas, split, raw Legumes and Legume Products 2.89 mg 18% CNF
1775 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 2.89 mg 18% USDA_SR
1776 BURGER KING, WHOPPER, no cheese Fast Foods 2.87 mg 18% USDA_SR
1777 Danish pastry, cinnamon Baked Products 2.87 mg 18% CNF
1778 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.87 mg 18% USDA_SR
1779 Danish pastry, cinnamon, enriched Baked Products 2.87 mg 18% USDA_SR
1780 Spices, allspice, ground Spices and Herbs 2.86 mg 18% CNF
1781 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.86 mg 18% CNF
1782 Triticale flour, whole-grain Cereal Grains and Pasta 2.86 mg 18% USDA_SR
1783 Spices, allspice, ground Spices and Herbs 2.86 mg 18% USDA_SR
1784 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 2.86 mg 18% USDA_SR
1785 Cookies, chocolate wafers Baked Products 2.86 mg 18% USDA_SR
1786 Cookie, chocolate wafer Baked Products 2.86 mg 18% CNF
1787 Pancakes, plain, reduced fat Baked Products 2.86 mg 18% USDA_SR
1788 Candies, halavah (halvah), plain Sweets 2.86 mg 18% CNF
1789 Candies, halavah, plain Sweets 2.86 mg 18% USDA_SR
1790 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.85 mg 18% CNF
1791 Radish seeds, sprouted, raw Vegetables and Vegetable Products 2.85 mg 18% USDA_SR
1792 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.85 mg 18% USDA_FF
1793 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.85 mg 18% CNF
1794 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 2.85 mg 18% USDA_SR
1795 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 2.84 mg 18% USDA_SR
1796 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 2.84 mg 18% USDA_SR
1797 Bread, pita, whole-wheat Baked Products 2.84 mg 18% USDA_SR
1798 Bread, pita, whole-wheat Baked Products 2.84 mg 18% CNF
1799 Lentils, flour Legumes and Legume Products 2.84 mg 18% CNF
1800 Broadbeans (fava beans), dry, raw Legumes and Legume Products 2.83 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free