Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7697 foods.

# Food Category Per 100 g % DV Source
1701 Bread, oatmeal, toasted Baked Products 3.07 mg 19% USDA_SR
1702 Potato, skin, baked Vegetables and Vegetable Products 3.06 mg 19% CNF
1703 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 3.06 mg 19% USDA_SR
1704 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 3.06 mg 19% USDA_SR
1705 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 3.06 mg 19% USDA_SR
1706 Spices, anise seeds Spices and Herbs 3.06 mg 19% CNF
1707 Spices, celery seed Spices and Herbs 3.06 mg 19% CNF
1708 Potato, skin, baked, with salt Vegetables and Vegetable Products 3.06 mg 19% CNF
1709 Spices, celery seed Spices and Herbs 3.06 mg 19% USDA_SR
1710 Spices, anise seed Spices and Herbs 3.06 mg 19% USDA_SR
1711 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 3.04 mg 19% CNF
1712 Cookies, molasses Baked Products 3.03 mg 19% USDA_SR
1713 Cookie, molasses Baked Products 3.03 mg 19% CNF
1714 Bread, reduced-calorie, oatmeal Baked Products 3.03 mg 19% USDA_SR
1715 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 3.02 mg 19% USDA_SR
1716 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 3.02 mg 19% CNF
1717 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.02 mg 19% USDA_SR
1718 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19% USDA_SR
1719 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 3.02 mg 19% USDA_SR
1720 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19% CNF
1721 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 3.02 mg 19% CNF
1722 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 3.02 mg 19% USDA_SR
1723 WENDY'S, french fries Fast Foods 3.01 mg 19% USDA_SR
1724 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.01 mg 19% USDA_SR
1725 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.00 mg 19% CNF
1726 Fast foods, potato, french fried in vegetable oil Fast Foods 3.00 mg 19% USDA_SR
1727 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 3.00 mg 19% CNF
1728 Cereal, hot, cream of rice, dry Breakfast cereals 3.00 mg 19% CNF
1729 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 3.00 mg 19% CNF
1730 Seeds, cottonseed kernels, roasted Nuts and Seeds 3.00 mg 19% CNF
1731 Pepeao, dried Vegetables and Vegetable Products 3.00 mg 19% USDA_SR
1732 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 3.00 mg 19% USDA_SR
1733 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 3.00 mg 19% USDA_SR
1734 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 3.00 mg 19% USDA_SR
1735 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.00 mg 19% CNF
1736 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 3.00 mg 19% USDA_SR
1737 Bagels, cinnamon-raisin, toasted Baked Products 2.98 mg 19% USDA_SR
1738 Bagel, cinnamon-raisin, toasted Baked Products 2.98 mg 19% CNF
1739 Grains, quinoa, flour Cereals, Grains and Pasta 2.98 mg 19% CNF
1740 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19% CNF
1741 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19% USDA_SR
1742 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.98 mg 19% CNF
1743 TACO BELL, Soft Taco with steak Fast Foods 2.98 mg 19% USDA_SR
1744 Spices, poultry seasoning Spices and Herbs 2.97 mg 19% CNF
1745 Roll, pumpernickel Baked Products 2.97 mg 19% CNF
1746 Rolls, pumpernickel Baked Products 2.97 mg 19% USDA_SR
1747 Spices, poultry seasoning Spices and Herbs 2.97 mg 19% USDA_SR
1748 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 2.97 mg 19% USDA_SR
1749 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.96 mg 19% USDA_SR
1750 Peas, pigeon (red gram), raw Legumes and Legume Products 2.96 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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