Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.18 mg | 20% | USDA_SR |
| 1652 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.18 mg | 20% | USDA_SR |
| 1653 | Snacks, corn-based, extruded, onion | Snacks | 3.18 mg | 20% | CNF |
| 1654 | Bread, white with raisins, commercial | Baked Products | 3.18 mg | 20% | CNF |
| 1655 | Fast foods, miniature cinnamon rolls | Fast Foods | 3.16 mg | 20% | USDA_SR |
| 1656 | Fast foods, Miniature cinnamon rolls | Fast Foods | 3.16 mg | 20% | CNF |
| 1657 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.15 mg | 20% | USDA_SR |
| 1658 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.15 mg | 20% | USDA_SR |
| 1659 | Nuts, almond butter, plain, salted | Nuts and Seeds | 3.15 mg | 20% | CNF |
| 1660 | Nuts, almond butter, plain | Nuts and Seeds | 3.15 mg | 20% | CNF |
| 1661 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 3.15 mg | 20% | USDA_SR |
| 1662 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.14 mg | 20% | USDA_SR |
| 1663 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 3.14 mg | 20% | USDA_SR |
| 1664 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.14 mg | 20% | CNF |
| 1665 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 3.14 mg | 20% | USDA_SR |
| 1666 | Frankfurter, meatless | Legumes and Legume Products | 3.14 mg | 20% | USDA_SR |
| 1667 | Wiener (frankfurter), meatless | Legumes and Legume Products | 3.14 mg | 20% | CNF |
| 1668 | Bread, oatmeal | Baked Products | 3.14 mg | 20% | USDA_SR |
| 1669 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.13 mg | 20% | USDA_SR |
| 1670 | Cookies, vanilla wafers, lower fat | Baked Products | 3.11 mg | 19% | USDA_SR |
| 1671 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 3.11 mg | 19% | CNF |
| 1672 | McDONALD'S, Egg McMUFFIN | Fast Foods | 3.10 mg | 19% | USDA_SR |
| 1673 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.10 mg | 19% | USDA_FF |
| 1674 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.10 mg | 19% | USDA_SR |
| 1675 | Litchis, dried | Fruits and Fruit Juices | 3.10 mg | 19% | USDA_SR |
| 1676 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 3.10 mg | 19% | CNF |
| 1677 | Lychee, dried | Fruits and fruit juices | 3.10 mg | 19% | CNF |
| 1678 | Muffin, wheat bran, dry mix, prepared | Baked Products | 3.10 mg | 19% | CNF |
| 1679 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 3.09 mg | 19% | USDA_SR |
| 1680 | Bread, pumpernickel | Baked Products | 3.09 mg | 19% | USDA_SR |
| 1681 | Winged beans, mature seeds, raw | Legumes and Legume Products | 3.09 mg | 19% | USDA_SR |
| 1682 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 3.09 mg | 19% | CNF |
| 1683 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 3.09 mg | 19% | USDA_SR |
| 1684 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 3.09 mg | 19% | CNF |
| 1685 | Wheat, sprouted | Cereal Grains and Pasta | 3.09 mg | 19% | USDA_SR |
| 1686 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 3.09 mg | 19% | CNF |
| 1687 | Snacks, oriental mix, rice-based | Snacks | 3.08 mg | 19% | USDA_SR |
| 1688 | Snacks, oriental mix, rice-based | Snacks | 3.08 mg | 19% | CNF |
| 1689 | Bagels, cinnamon-raisin | Baked Products | 3.08 mg | 19% | USDA_SR |
| 1690 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 1691 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 1692 | Seeds, flaxseed | Nut and Seed Products | 3.08 mg | 19% | USDA_SR |
| 1693 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 3.08 mg | 19% | CNF |
| 1694 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 3.08 mg | 19% | CNF |
| 1695 | Bagel, cinnamon-raisin | Baked Products | 3.08 mg | 19% | CNF |
| 1696 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.08 mg | 19% | USDA_SR |
| 1697 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 3.08 mg | 19% | CNF |
| 1698 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 3.07 mg | 19% | USDA_SR |
| 1699 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 3.07 mg | 19% | CNF |
| 1700 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 3.07 mg | 19% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.