Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1601–1650 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.29 mg | 21% | USDA_SR |
| 1602 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 3.29 mg | 21% | CNF |
| 1603 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 3.29 mg | 21% | USDA_SR |
| 1604 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 3.29 mg | 21% | USDA_SR |
| 1605 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 3.29 mg | 21% | USDA_SR |
| 1606 | Rolls, dinner, egg | Baked Products | 3.29 mg | 21% | USDA_SR |
| 1607 | Roll, dinner, egg | Baked Products | 3.29 mg | 21% | CNF |
| 1608 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.29 mg | 21% | USDA_SR |
| 1609 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.29 mg | 21% | CNF |
| 1610 | English muffin, wheat, toasted | Baked Products | 3.28 mg | 21% | CNF |
| 1611 | Fast foods, hot dog with chili | Fast Foods | 3.28 mg | 20% | CNF |
| 1612 | Bread, cheese | Baked Products | 3.28 mg | 20% | USDA_SR |
| 1613 | Bread, cheese | Baked Products | 3.28 mg | 20% | CNF |
| 1614 | Cookies, shortbread, commercially prepared, plain | Baked Products | 3.27 mg | 20% | USDA_SR |
| 1615 | Cookies, shortbread, reduced fat | Baked Products | 3.27 mg | 20% | USDA_SR |
| 1616 | Cookie, shortbread, plain, commercial | Baked Products | 3.27 mg | 20% | CNF |
| 1617 | Pancakes, special dietary, dry mix | Baked Products | 3.27 mg | 20% | USDA_SR |
| 1618 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.26 mg | 20% | USDA_SR |
| 1619 | Spices, curry powder | Spices and Herbs | 3.26 mg | 20% | USDA_SR |
| 1620 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 3.26 mg | 20% | USDA_SR |
| 1621 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 3.26 mg | 20% | CNF |
| 1622 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.26 mg | 20% | CNF |
| 1623 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 3.26 mg | 20% | CNF |
| 1624 | Spices, curry powder | Spices and Herbs | 3.26 mg | 20% | CNF |
| 1625 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.25 mg | 20% | USDA_SR |
| 1626 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 3.25 mg | 20% | CNF |
| 1627 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 3.25 mg | 20% | CNF |
| 1628 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 3.24 mg | 20% | USDA_SR |
| 1629 | POPEYES, biscuit | Fast Foods | 3.24 mg | 20% | USDA_SR |
| 1630 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 3.24 mg | 20% | USDA_SR |
| 1631 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 3.24 mg | 20% | USDA_SR |
| 1632 | Cookies, gingersnaps | Baked Products | 3.23 mg | 20% | USDA_SR |
| 1633 | Cookie, ginger snap | Baked Products | 3.23 mg | 20% | CNF |
| 1634 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 3.23 mg | 20% | USDA_SR |
| 1635 | McDONALD'S, french fries | Fast Foods | 3.22 mg | 20% | USDA_SR |
| 1636 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 3.22 mg | 20% | USDA_SR |
| 1637 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 3.22 mg | 20% | CNF |
| 1638 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 3.21 mg | 20% | USDA_SR |
| 1639 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 3.21 mg | 20% | CNF |
| 1640 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 3.21 mg | 20% | USDA_SR |
| 1641 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.20 mg | 20% | USDA_SR |
| 1642 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% | USDA_SR |
| 1643 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% | USDA_SR |
| 1644 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.20 mg | 20% | CNF |
| 1645 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.19 mg | 20% | USDA_SR |
| 1646 | Cookies, butter, commercially prepared, enriched | Baked Products | 3.19 mg | 20% | USDA_SR |
| 1647 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.19 mg | 20% | USDA_SR |
| 1648 | Cookie, butter, commercial | Baked Products | 3.19 mg | 20% | CNF |
| 1649 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 3.19 mg | 20% | USDA_SR |
| 1650 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 3.19 mg | 20% | CNF |
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