Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Showing 1601-1650 of 7697 foods.

# Food Category Per 100 g % DV Source
1601 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 3.29 mg 21% USDA_SR
1602 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 3.29 mg 21% USDA_SR
1603 Soymilk (All flavors), enhanced Legumes and Legume Products 3.29 mg 21% USDA_SR
1604 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 3.29 mg 21% USDA_SR
1605 Granola bar, soft, milk chocolate coated, peanut butter Snacks 3.29 mg 21% USDA_SR
1606 Roll, dinner, egg Baked Products 3.29 mg 21% CNF
1607 Rolls, dinner, egg Baked Products 3.29 mg 21% USDA_SR
1608 Soy flour, full-fat, roasted Legumes and Legume Products 3.29 mg 21% USDA_SR
1609 Soy flour, full-fat, roasted Legumes and Legume Products 3.29 mg 21% CNF
1610 English muffin, wheat, toasted Baked Products 3.28 mg 21% CNF
1611 Fast foods, hot dog with chili Fast Foods 3.28 mg 20% CNF
1612 Bread, cheese Baked Products 3.28 mg 20% CNF
1613 Bread, cheese Baked Products 3.28 mg 20% USDA_SR
1614 Cookie, shortbread, plain, commercial Baked Products 3.27 mg 20% CNF
1615 Cookies, shortbread, reduced fat Baked Products 3.27 mg 20% USDA_SR
1616 Cookies, shortbread, commercially prepared, plain Baked Products 3.27 mg 20% USDA_SR
1617 Pancakes, special dietary, dry mix Baked Products 3.27 mg 20% USDA_SR
1618 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.26 mg 20% USDA_SR
1619 Spices, curry powder Spices and Herbs 3.26 mg 20% CNF
1620 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 3.26 mg 20% CNF
1621 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 3.26 mg 20% CNF
1622 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 3.26 mg 20% CNF
1623 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 3.26 mg 20% USDA_SR
1624 Spices, curry powder Spices and Herbs 3.26 mg 20% USDA_SR
1625 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 3.25 mg 20% USDA_SR
1626 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 3.25 mg 20% CNF
1627 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.25 mg 20% CNF
1628 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 3.24 mg 20% USDA_SR
1629 POPEYES, biscuit Fast Foods 3.24 mg 20% USDA_SR
1630 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 3.24 mg 20% USDA_SR
1631 Cookies, oatmeal, commercially prepared, special dietary Baked Products 3.24 mg 20% USDA_SR
1632 Cookies, gingersnaps Baked Products 3.23 mg 20% USDA_SR
1633 Cookie, ginger snap Baked Products 3.23 mg 20% CNF
1634 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 3.23 mg 20% USDA_SR
1635 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 3.22 mg 20% CNF
1636 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 3.22 mg 20% USDA_SR
1637 McDONALD'S, french fries Fast Foods 3.22 mg 20% USDA_SR
1638 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 3.21 mg 20% CNF
1639 Noodles, japanese, soba, dry Cereal Grains and Pasta 3.21 mg 20% USDA_SR
1640 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 3.21 mg 20% USDA_SR
1641 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 3.20 mg 20% CNF
1642 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 3.20 mg 20% USDA_SR
1643 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 3.20 mg 20% USDA_SR
1644 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 3.20 mg 20% USDA_SR
1645 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.19 mg 20% USDA_SR
1646 Cookies, butter, commercially prepared, enriched Baked Products 3.19 mg 20% USDA_SR
1647 Cookie, butter, commercial Baked Products 3.19 mg 20% CNF
1648 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 3.19 mg 20% USDA_SR
1649 Crackers, wheat, sandwich, with cheese filling Baked Products 3.19 mg 20% USDA_SR
1650 Cracker, wheat, sandwich, with cheese filling Baked Products 3.19 mg 20% CNF

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