Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1551–1600 of 7,697 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 3.41 mg | 21% | USDA_SR |
| 1552 | Muffins, English, whole-wheat | Baked Products | 3.41 mg | 21% | USDA_SR |
| 1553 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.41 mg | 21% | USDA_SR |
| 1554 | English muffin, whole wheat | Baked Products | 3.41 mg | 21% | CNF |
| 1555 | Biscuits, mixed grain, refrigerated dough | Baked Products | 3.40 mg | 21% | USDA_SR |
| 1556 | Crackers, multigrain | Baked Products | 3.40 mg | 21% | USDA_SR |
| 1557 | BURGER KING, Cheeseburger | Fast Foods | 3.40 mg | 21% | USDA_SR |
| 1558 | Radishes, oriental, dried | Vegetables and Vegetable Products | 3.40 mg | 21% | USDA_SR |
| 1559 | Cracker, multigrain | Baked Products | 3.40 mg | 21% | CNF |
| 1560 | Biscuit, multigrain, refrigerated dough | Baked Products | 3.40 mg | 21% | CNF |
| 1561 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 3.40 mg | 21% | CNF |
| 1562 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 3.40 mg | 21% | USDA_SR |
| 1563 | Bread, raisin, enriched, toasted | Baked Products | 3.39 mg | 21% | USDA_SR |
| 1564 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 3.38 mg | 21% | USDA_SR |
| 1565 | McDONALD'S, BIG MAC | Fast Foods | 3.38 mg | 21% | USDA_SR |
| 1566 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.38 mg | 21% | CNF |
| 1567 | Popovers, dry mix, enriched | Baked Products | 3.38 mg | 21% | USDA_SR |
| 1568 | Popover, dry mix, unprepared | Baked Products | 3.38 mg | 21% | CNF |
| 1569 | Bagels, wheat | Baked Products | 3.37 mg | 21% | USDA_SR |
| 1570 | Bagel, whole-wheat (multigrain) | Baked Products | 3.37 mg | 21% | CNF |
| 1571 | Teff, uncooked | Cereal Grains and Pasta | 3.36 mg | 21% | USDA_SR |
| 1572 | Grains, teff, uncooked | Cereals, Grains and Pasta | 3.36 mg | 21% | CNF |
| 1573 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.36 mg | 21% | USDA_SR |
| 1574 | Candies, M&M's peanut chocolate candies | Sweets | 3.36 mg | 21% | CNF |
| 1575 | Muffins, English, wheat | Baked Products | 3.36 mg | 21% | USDA_SR |
| 1576 | English muffin, wheat | Baked Products | 3.36 mg | 21% | CNF |
| 1577 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.35 mg | 21% | USDA_SR |
| 1578 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.35 mg | 21% | CNF |
| 1579 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 3.35 mg | 21% | USDA_SR |
| 1580 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 3.35 mg | 21% | CNF |
| 1581 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.35 mg | 21% | USDA_SR |
| 1582 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 3.35 mg | 21% | USDA_SR |
| 1583 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 3.35 mg | 21% | CNF |
| 1584 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 3.35 mg | 21% | USDA_SR |
| 1585 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 3.35 mg | 21% | CNF |
| 1586 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 3.34 mg | 21% | USDA_SR |
| 1587 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 3.34 mg | 21% | CNF |
| 1588 | English muffin, whole wheat, toasted | Baked Products | 3.34 mg | 21% | CNF |
| 1589 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 3.32 mg | 21% | CNF |
| 1590 | Semolina, unenriched | Cereal Grains and Pasta | 3.31 mg | 21% | USDA_SR |
| 1591 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.31 mg | 21% | USDA_SR |
| 1592 | Grains, semolina | Cereals, Grains and Pasta | 3.31 mg | 21% | CNF |
| 1593 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 3.31 mg | 21% | USDA_SR |
| 1594 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 3.31 mg | 21% | CNF |
| 1595 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 3.31 mg | 21% | USDA_SR |
| 1596 | Cookies, vanilla wafers, higher fat | Baked Products | 3.31 mg | 21% | USDA_SR |
| 1597 | Pie crust, standard type, homemade, baked | Baked Products | 3.31 mg | 21% | CNF |
| 1598 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 3.30 mg | 21% | USDA_SR |
| 1599 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.30 mg | 21% | USDA_SR |
| 1600 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 3.29 mg | 21% | USDA_SR |
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