Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7697 foods.

# Food Category Per 100 g % DV Source
1551 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 3.41 mg 21% USDA_SR
1552 English muffin, whole wheat Baked Products 3.41 mg 21% CNF
1553 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 3.41 mg 21% USDA_SR
1554 Muffins, English, whole-wheat Baked Products 3.41 mg 21% USDA_SR
1555 Radish, oriental (daikon), dried Vegetables and Vegetable Products 3.40 mg 21% CNF
1556 Biscuit, multigrain, refrigerated dough Baked Products 3.40 mg 21% CNF
1557 Cracker, multigrain Baked Products 3.40 mg 21% CNF
1558 Radishes, oriental, dried Vegetables and Vegetable Products 3.40 mg 21% USDA_SR
1559 BURGER KING, Cheeseburger Fast Foods 3.40 mg 21% USDA_SR
1560 Crackers, multigrain Baked Products 3.40 mg 21% USDA_SR
1561 Biscuits, mixed grain, refrigerated dough Baked Products 3.40 mg 21% USDA_SR
1562 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 3.40 mg 21% USDA_SR
1563 Bread, raisin, enriched, toasted Baked Products 3.39 mg 21% USDA_SR
1564 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 3.38 mg 21% USDA_SR
1565 McDONALD'S, BIG MAC Fast Foods 3.38 mg 21% USDA_SR
1566 Bread, whole grain (whole-wheat), commercial Baked Products 3.38 mg 21% CNF
1567 Popovers, dry mix, enriched Baked Products 3.38 mg 21% USDA_SR
1568 Popover, dry mix, unprepared Baked Products 3.38 mg 21% CNF
1569 Bagel, whole-wheat (multigrain) Baked Products 3.37 mg 21% CNF
1570 Bagels, wheat Baked Products 3.37 mg 21% USDA_SR
1571 Grains, teff, uncooked Cereals, Grains and Pasta 3.36 mg 21% CNF
1572 Teff, uncooked Cereal Grains and Pasta 3.36 mg 21% USDA_SR
1573 Candies, M&M's peanut chocolate candies Sweets 3.36 mg 21% CNF
1574 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.36 mg 21% USDA_SR
1575 Muffins, English, wheat Baked Products 3.36 mg 21% USDA_SR
1576 English muffin, wheat Baked Products 3.36 mg 21% CNF
1577 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 3.35 mg 21% CNF
1578 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 3.35 mg 21% USDA_SR
1579 Biscuit, plain/buttermilk, frozen, baked Baked Products 3.35 mg 21% CNF
1580 Biscuits, plain or buttermilk, frozen, baked Baked Products 3.35 mg 21% USDA_SR
1581 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 3.35 mg 21% USDA_SR
1582 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 3.35 mg 21% CNF
1583 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 3.35 mg 21% USDA_SR
1584 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 3.35 mg 21% CNF
1585 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 3.35 mg 21% USDA_SR
1586 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 3.34 mg 21% USDA_SR
1587 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 3.34 mg 21% CNF
1588 English muffin, whole wheat, toasted Baked Products 3.34 mg 21% CNF
1589 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 3.32 mg 21% CNF
1590 Grains, semolina Cereals, Grains and Pasta 3.31 mg 21% CNF
1591 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 3.31 mg 21% USDA_SR
1592 Semolina, unenriched Cereal Grains and Pasta 3.31 mg 21% USDA_SR
1593 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 3.31 mg 21% USDA_SR
1594 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 3.31 mg 21% CNF
1595 Pie crust, standard type, homemade, baked Baked Products 3.31 mg 21% CNF
1596 Cookies, vanilla wafers, higher fat Baked Products 3.31 mg 21% USDA_SR
1597 Pie crust, standard-type, prepared from recipe, baked Baked Products 3.31 mg 21% USDA_SR
1598 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 3.30 mg 21% USDA_SR
1599 Corn, dried (Navajo) American Indian/Alaska Native Foods 3.30 mg 21% USDA_SR
1600 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 3.29 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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