Vegetarian foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 7601–7650 of 7,697 foods

#	Food	Category	Per 100 g	% DV	Source
7601	Beverages, grape drink, canned	Beverages	0.01 mg	0%	USDA_SR
7602	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%	USDA_SR
7603	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.01 mg	0%	USDA_SR
7604	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.01 mg	0%	USDA_SR
7605	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
7606	Mayonnaise dressing, no cholesterol	Fats and Oils	0.01 mg	0%	USDA_SR
7607	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.01 mg	0%	USDA_SR
7608	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	0%	CNF
7609	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	0.01 mg	0%	CNF
7610	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	0%	CNF
7611	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
7612	Juice drink, grape, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
7613	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.01 mg	0%	CNF
7614	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
7615	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
7616	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
7617	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.01 mg	0%	USDA_SR
7618	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.01 mg	0%	USDA_SR
7619	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.01 mg	0%	USDA_SR
7620	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
7621	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
7622	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	0%	USDA_SR
7623	Candies, jellybeans	Sweets	0.01 mg	0%	USDA_SR
7624	Candies, jellybeans	Sweets	0.01 mg	0%	CNF
7625	Spread, 20% butter / 80% canola oil	Fats and Oils	0.01 mg	0%	CNF
7626	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%	USDA_SR
7627	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.01 mg	0%	USDA_SR
7628	Salad dressing, buttermilk, lite	Fats and Oils	0.01 mg	0%	USDA_SR
7629	Frozen novelties, ice type, lime	Sweets	0.01 mg	0%	USDA_SR
7630	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%	USDA_SR
7631	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
7632	Salad dressing, buttermilk, light	Fats and Oils	0.01 mg	0%	CNF
7633	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%	CNF
7634	Salad dressing, ranch dressing, fat free	Fats and Oils	0.01 mg	0%	CNF
7635	Candies, Skittles	Sweets	0.01 mg	0%	CNF
7636	Dessert, frozen, ices, water, lime	Sweets	0.01 mg	0%	CNF
7637	Candies, hard	Sweets	0.01 mg	0%	CNF
7638	Puddings, vanilla, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
7639	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
7640	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
7641	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
7642	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%	USDA_SR
7643	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%	USDA_SR
7644	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.01 mg	0%	USDA_SR
7645	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0.01 mg	0%	USDA_SR
7646	Pectin, unsweetened, dry mix	Sweets	0.01 mg	0%	USDA_SR
7647	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%	CNF
7648	Sweets, pectin, unsweetened, dry mix	Sweets	0.01 mg	0%	CNF
7649	Candies, Starburst fruit chews	Sweets	0.01 mg	0%	CNF
7650	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%	CNF

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Vegetarian foods high in Niacin (B3)

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